Make Your Damn Bed

Day 76 - Does this nourish my soul or does this nourish my ego? It doesn’t mean everything needs to be changed to feed your soul right now - not everything can or will be aimed towards your highest good - but it does mean you can become more in control and aware of the people who are helping you grow vs those who may want you to stay stagnant. Make Your Damn Bed is a real talk, daily motivation po...

Take the on again, off again attention as a no instead of a mixed signal. There is nothing more clear than a person only accommodating your expectations when it is convenient for them. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build mome...

Day 74 - Boundaries seem like they only serve to set limitations on those around us, but in reality, they are setting guidelines to work within. Which can be incredibly liberating. It’s not about holding others accountable as much as it should be about self advocacy. If you don’t show people how to treat you, how on earth could they possibly know how to treat you. Make Your Damn Bed is a real talk...

Day 73 - Small talk is low risk, low commitment, and can push you into stronger relationships in the long run. Taking initiative to start small talk can demonstrate confidence and can decrease anxiety around socializing - which can give you more power to create and nurture the relationships you would like to have in your life. Make Your Damn Bed is a real talk, daily motivation podcast to play whi...

Day 72 - Most people are not comfortable in silence . We often feel awkward or even an unmentioned pressure to fill the silences in almost a performative way. That said, silence can be incredibly powerful. In both casual conversations and intense negotiations - it can signify a sense of confidence and comfortability and contentment. How comfortable are you with the silences? Do the lulls in conver...

Day 71 - You must come to terms with the fact that you can’t be responsible for anyone else’s emotions or feelings. You have to learn to stop interfering with the people in your life’s bad feelings as they arise. If someone is sad, upset, or angry - let them be. Blocking them from feeling their feelings fully, holds them back from learning how to deal with those hard feelings on their own. Not all...

Day 70 - Getting comfortable correcting each other is how we build trust and mature, growing relationships. It also grants everyone permission to make mistakes freely without judgement - and for the greater good, with everyone’s best interest in mind. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporat...

Day 69 - Love is an action, a choice, an extension of oneself . It requires energy, responsiveness, accessibility and attention. Love isn’t a game. If you are keeping score, you are setting someone up to win and someone up to lose. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of...

Day 68 - A lot of people underestimate all of the real, substantial, potential friendships in their life at the present moment. Making friends is fairly easy. Sustaining and maintaining relationships is a bit more effort. But once you get comfortable with reaching out and nurturing the relationships you already have, you may find some of your closest friends were already in your life, waiting for...

Season 2 Day 67 - radical self acceptance is a process. It brings with it periods of grief, recovery, healing, and resilience. You are reconciling with a past that no longer serves you. That is uncomfortable sometimes. You may have to cut some people out of your life. You may have to cut some ties with your own identity. That is difficult work. This is a journey. It is not linear. Some days will b...

Day 66 - Season one was all about self love and building a foundation of unshakable self worth. Season two will be about our interactions with others with this newfound self worth. I am so proud of you for making it this far!   Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of you...

Day 65 - More people think like an Eeyore than a Tigger. Here are some of the common negative thinking patterns a lot of us fall victim to, along with some steps to get away from them.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build mom...

Day 64 - Segment Intending by Abraham Hicks has helped get me out of my head on all the possibilities that could potentially go awry, and allowed me to focus on manifesting the best possible outcome instead.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into you...

Day 64 - Look at your life like a documentary or an open world video game. The graphics are incredible, the possibilities are endless, and nothing is insignificant.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your...

Day 62 - Stop forcing everything. Nurture inspired action and then relax. You're doing enough.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBp...

Day 61 - Everything you do comes from a place of fear or a place of love. Where have you been acting from?  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Inst...

Day 60 - Your actions aren't as impactful on other's opinions as you may think. Relax, take accountability when you need to, but don't be afraid to do the thing you're scared to do.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build moment...

Day 59 - Focus each day on tending to your Physical, Mental, Social, Emotional health and see how your world becomes more balanced.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes fro...

Day 58 || You are your own other half. Stop searching for someone else to save you. They won't be able to. You can't thrive with anyone until you learn to survive on your own. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - be...

Day 57 - If you're waiting for the perfect time to begin, you won't find it. Just start anyway. You have to be okay with being bad to get good. Just begin.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Fin...

Day 56 - You deserve the world, even if you have to give it to yourself.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up...

Day 55 - You don't have to trust that someone else won't hurt you, you just have to trust that you will be fine if they do. You can love fully without giving away your self worth.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum...

Day 54 - Comparison is the thief of joy. Don't let that jagoff steal from you. The only person you should compare yourself to is you, yesterday. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content an...

Day 53  - Even self improvement can become toxic. Allow yourself time to just be.  Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to...

Day 52 - Fearing failure in the school of life, may be holding you back from graduating.   Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcas...