Make Your Damn Bed

the sound-bath clip: https://www.youtube.com/watch?v=Chvb07-3GZo more from Ms. Pat: https://mspatcomedy.com/ the episode I referenced : https://www.netflix.com/watch/81208826?trackId=14277281 TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES:...

HOW TO LIKE READING: • READ WHAT YOU WANT - NOT WHAT YOU THINK YOU SHOULD. • TRY STARTING SMALL (TEN PAGES A DAY) • REMOVE DISTRACTIONS + SET A VIBE • BRING BOOKS WITH YOU OR TRY AUDIOBOOKS FOR READING ON THE GO. • FIND A READING BUDDY OR GROUP TO ENCOURAGE + CONNECT. • DIVERSIFY GENRES FOR SUSTAINABILITY. TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com...

I don't think I realized how much intention it took to infuse a little enthusiasm in my day, but how the ripple effect of such intentional delight can truly change the game. TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/...

my mind can race around like a puppy dog if I don't provide it with enough play-time during the day, which can keep me up at night. I find that the more free time I get to just be + think during the day, the easier it is to show up for sleeping without any resistance.   TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE...

Dan Charnas of 'work clean' says - Mise en place is not about making things tidy, it’s not about things looking clean. It’s about being able to work clean, which implies motion. The system has to be returned to order. So it’s not just about creating order, like, “Oh, look how I arranged my desk,” it really is about, “I’m going to move through all these projects, but I’ve also made the commitment t...

sometimes you gotta stop packing, start driving, and trust that you can find what you need at a walgreens on the way.   TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast   luh you. and don't forget to d...

day 69 was a fan favorite, you dirty dogs - so I figured I'd re-release her back into the world while I catch up on my time change + getting this bug out of this cheap hotel room so I can catch some ZzZ's before the continental breakfast. TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.c...

yeah, the concept of the mise en place is great but what about the opposite? can't we deter ourselves with anti-prep work too? TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast luh you. and don't forget to drink...

gentle mantras can help us start our days with the proper "programming" rather than stressin over to-dos, news, and the daily blues. lean in + get hokey with me for a few before we rush off to save the world! sending love, cutie. when was the last time you drank your damn water? TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY N...

what if i make choices that align with my highest good? what if i follow the things that feed my soul? i don't chase i attract. i'm at peace with my past, present, + future. i have faith in the universe's protection + investment in seeing me fulfilled. you are not your mistakes. i love you. TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET...

prep work is good for the future you so think of ways to make it fun to prep so the current you can enjoy the process, too. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.

prep work is a major part of time spent "in the kitchen" Cleaning, slicing, dicing is 90% of the process while sautéing, plating, and enjoying is very minimal in the scheme of things - but if you’re a happy and fulfilled chef its not because you dread the other mise en place - you find the meditative repetitive aspect of it; you build a relationship with the process, and you often do need to ebb i...

Mise en place is a French culinary phrase which means "putting in place" or "gather" Learnin' how will not only improve your cooking game but it can also improve your life. Set yourself up with the prep work you need to make your work station organized; it helps you feel like Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more informati...

“Winning is defined differently for each of us but victory for me would be leaving here at peace with myself. I dunno what that is yet. You sometimes don’t like what you see + you become aware that you may need to change some things.” “Success is stumbling from failure to failure without losing enthusiasm” TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com...

Here's the second set of things I learned from watching the show ALONE: 2. The main thing that makes people give up on this dream of theirs - other than actual starvation or contracting some sickness or some shit, is that they miss home. Isolation is fucking horrible.  3. One Person’s trash is another person’s lifeline. Anything can become a resource or an asset if you are creative, persisten...

The most valuable lesson I've learned from binge-watching a bush-whacking show is: 1. Attitude is the number one dictator of success or failure. It’s almost fool proof to assume if one of the contestants is shown mourning their family or losing their cool, or losing their temper, or losing their positive energy around the “mission” that they will give up within the next few days. Whether that be a...

the lesson:even if your life is in shambles right now + there’s a big ass ugly black tree trunk right in the middle of your beautiful landscape of life + all you wanna do is throw the whole damned thing away!?? Tune into that bob ross energy and let it add to your masterpiece. Your curses can become assets with some honing. So, keep fucking going. Don’t give up - just stay calm + redirect that ene...

this is the final episode in the anchor series - in which we can train ourselves to crave the kibble whenever we hear the bell, just like Pavlov's pup. create a soundtrack or jingles to trigger workout or bedtime or cleaning or work mode. Manifest good feeling associations. increase your reinforcement to improve the strength of the path vibe with what ritual you already have in place. be patient +...

tune into what your natural anchors + coinciding cravings are. how many of them are intentional? proactive? positive? can any of those natural anchors be honed to improve your quality of life? TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES:...

TUNE IN ON PATREON: www.patreon.com/MYDBpodcast SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.

Keeping boundaries with ourselves is CRUCIAL to keeping us happy + safe + productive humans, but bear in mind when things are beneficial regulations meant to enhance your life + experience + the connection with those around you OR if those regulations are more like Constraints that you feel bound to and guilty + shamed about fucking up on. Challenge your self imposed rules + regulations once in a...

Internal restrictions can be critical boundaries with ourselves, but they are also easy to fall victimized + become restricted by. We want to check in with our subconscious restrictive thought patterns so we don't become constrained by our internal regulation system - and we can continue to feel guided by it, instead. JOIN ON PATREON: www.patreon.com/MYDBPodcast SEE MY FACE + OTHER CONTENT: www.yo...

congrats friends, I am genuinely proud of all the hard work you've put in + sorry if I have been a lil tentative lately. SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast LUH YOU. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acas...

Embrace the power of the clean slate - whatever that means to you at this stage in your life. if that means trashing the first attempt, revamping the whole thing, imploding what you thought you knew, donating some old memories, cleaning out your HD, rewriting a first draft, taking time off of a relationship, taking a step back from a job, taking a vacation - whatever you need to do to get a fresh...

times are rough + things are weird but you're a catch + most people feel the same way about social interaction as you do. so let's get out there and make some friends, tiger! don't force it go to local events join online groups with similar interests get out of your comfort zone + try quality over quantity + let that shit flow SEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY...