Make Your Damn Bed

suppressing anger is intense + difficult work, especially when you're a kid. don't ignore physiological changes - instead, learn how to deal with those productively. WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast Supp...

our subconscious mind dictates our actions + behaviors, if we're not consciously making ourselves aware of our reasoning for our actions. we can shape our subconscious mind to be a healthier environment, with time - but we should also be aware of the subconscious fears, anxieties, and desires we may be avoiding. WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodc...

it's my birthday! do ya wanna WATCH this episode??? you can do that!!!! WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/p...

working hospitality has changed the way I keep up with my life. consolidating my steps + prioritizing based on urgency + payout have changed the game for the way I handle my anxiety + honestly, my entire life. consider your schedule. can things overlap? can you consolidate steps? or can you reprioritize to take some of the heat off? WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica G...

who says we can't learn from television!? Ru Paul's All Stars featured an episode where Jaida takes a shot of tajin to ease her anxiety + BOY did I love the psychology behind this idea. spicy foods, ice on our wrists, etc. can all offer respite for our brains from the impact of certain types of anxiety. WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com T...

for days when getting outta bed is a struggle - you can tune into this gentle + vibey episode dedicated to the gentle practice of waking up peacefully but with a hint of enthusiasm + gusto! I hope you enjoy this as much as I enjoyed creating it. WATCH AN EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CON...

and what to do if it happens to YOU. WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy...

How to get out of a speeding ticket?! Don't speed. (OPE GOTCHA WITH THE CLICKBAIT, BABES) but also here's some other tips: avoid school zones, hills, borders, Mondays, rush hours, and speed traps in small towns. also - don't text and drive. SERIOUSLY. I know it's habitual. but start a new habit. for me. please. WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM...

feeling outta whack? off kilter? need a lil grounding? check in with where your attention has been going with a lil awareness wheel: YOU are the center. Around you are categories to prioritize BALANCE within like: health, relationships, career, hobbies, goals, rest, etc. resource: https://www.als.net/ice-bucket-challenge/ WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHL...

Today we're talking about unrealistic algorithm echo chambers that we're all dealing with + comparing ourselves to. The highlight reel is real, y'all. Video from James Smith PT on IG: https://www.instagram.com/reel/CjYB6uMAWK8/?igshid=ZWFiZDJlMTg%3D resource: https://www.als.net/ice-bucket-challenge/ WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.ma...

if you ever have any doubt about an outfit choice, a party decoration, or a cocktail garnish - go extra BUT with intention. with a lil foresight. with a lil gusto. with a lil oomph. the power of MEANING IT - can save others from doubting your choices, altogether. WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON IN...

if it sucks, this is your official permission slip, to set that shit down. you don't have to finish bad content just because you started it. not committing to everything you start doesn't make you a quitter - it makes you particular. WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www....

if seeing others struggle puts you in emotional pain or distress - remember your presence carries more weight and confidence than your hands, often can. let them learn with patience + grace. WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM...

rank yourself on a gentle spectrum: how's your inner peace been? how's your sleep been? how's your work life been? how bout your mental health in general? check in with yourself once in a while to make sure you're on track + nourishing yourself, like ya should. WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INST...

'you're not lazy, your phone is distracting.' feedback on our traits vs. strategies will not only affect us differently, but affect our strategy moving forward. so make sure you're focused on critiquing the strategy and not the human behind it. Resource video referenced: https://www.instagram.com/tv/CjQeMnVjazk/?igshid=MDJmNzVkMjY%3D&__coig_restricted=1 WATCH THIS EPISODE + OTHER CONTENT: www....

it's a celebratory episode review with a lil spicy video element - check it out, cutie! WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast Support this show http://supporter.acast.com/make-you...

ready for some good news updates?! in 2014 - there was an ALS ice bucket challenge that raised awareness AND funding to fight ALS - and recently, a groundbreaking treatment has been approved by the FDA - greatly encouraged by the " silly lil" ice bucket challenge. resource: https://www.als.net/ice-bucket-challenge/ WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE...

today I share why we should give a shit about the election in November. WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast Support this show http://supporter.acast.com/make-your-damn-bed . Hos...

AARP 2022 sexiest scam list continued includes: gift cards, crypto, taxes, etc. WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast Support this show http://supporter.acast.com/make-your-damn-b...

taken from the April AARP bulletin 2022's hottest scams: targeting personal information through: google voice, rental assistance, fake jobs, fake amazon employees. WATCH AN EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.pat...

set up multi-factor authentication. encrypt. use VPN. freeze credit + set up alerts. don't link accounts + delete your phone number from unimportant logins. WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon....

remind yourself occasionally why you got into this sport in the first place - instead of just showing up like everyone else on the field. WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast Sup...

need a quick boost? go suck at something then come back to the thing you thought you sucked at but kinda we're decent at and see how that feels! jk but fr tho WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreo...

what are the things you're doing because that's what you inherently think you should but don't actually need to be doing? Is there anything that serves no purpose but to further you on a trajectory you have no interest in progressing towards? where could you be putting your energy instead in a way that better serves you, your community, your time, your energy, and your wants . WATCH AN EPISODE + O...

our needs change. our wants change. so we have to stay consistent with our dedication to communication. WATCH THIS EPISODE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast Support this show http://supporter.ac...