Julie Merica
Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Support this show...
Be sure to visit the podcast's website and support the creator: www.makeyourdamnbedpodcast.com
Author
Julie Merica
Category
Podcast website
Latest episode
Oct 19, 2026
Where to listen?
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Episodes
1564 || identity = consumerism 15.09.2025 9:10
"Embracing conscious consumerism is not about deprivation; it’s about re-prioritizing what truly matters. It’s about building an identity based on values, experiences, and meaningful connections, rather than fleeting material acquisitions." Today's Source: https://lifestyle.sustainability-directory.com/term/identity-and-consumerism/ Resources for Resisting a Coup: https://makeyourdamnbed.medium....
1563 || prosperity gospel 14.09.2025 8:17
"Prosperity Preachers" target people who belong to a culture that encourages "blind faith" and a lack of questioning. They target those are harmed most by the system and demonize all services that could help them within that system. And then, they convince these "targets" that they can buy their salvation, health, wealth, material gains - through giving to "the church". Meanwhile, these pastors ar...
1562 || prosperity gospel (the church of consumerism) 13.09.2025 7:27
If you thought the church was safe from the cult of capitalism + culture of consumerism? Well, I hate to inform you, they're both victims + perpetrators of it. For example: Blessings in the form of financial gains/cars/houses/jobs. Tithing as a way to get closer to God. The church's exploitation of tax exemptions. Wealth disparities in the church. Grifters selling snake oil as a way to "heal". Tar...
1561 || to have or to be? 12.09.2025 7:57
"Detaching our self-worth from our accomplishments is easier said than done. This difficulty stems, in part, from societal pressures that equate success with material wealth and professional achievements. Overcoming these pressures requires a conscious effort to redefine what success means on a personal level. It involves asking ourselves difficult questions about what truly brings us joy, fulfill...
1560 || the two definitions of consumerism 11.09.2025 10:11
"In contemporary consumer society, the purchase and the consumption of products have evolved beyond the mere satisfaction of basic human needs , [1] transforming into an activity that is not only economic but also cultural, social, and even identity-forming ." "Today, people are universally and continuously being exposed to mass consumerism and product placement in th...
1559 || history of consumerism + why it matters 10.09.2025 9:33
Consumerism is made up. Imagined. Fake as hell. A kayfabe that we're all playing along with. Let's discuss the history, so we can better understand what we're dealing with. The source: https://www.bbc.com/future/article/20210120-how-the-world-became-consumerist (original here: https://thereader.mitpress.mit.edu/a-brief-history-of-consumer-culture/ ) More from Kerryn Higgs: https://muckrack.com/ker...
1558 || kayfabe economy 09.09.2025 9:00
We've been funneled into playing into the kayfabe of our current systems, and I want out. Today we talk about what a kayfabe is and how to push back against it. The sources: Defining Kayfabe: https://en.wikipedia.org/wiki/Kayfabe More about the Kayfabe Economy: https://www.widemoatresearch.com/wide-moat-daily/the-kayfabe-economy/ The BBC article I referenced: https://www.bbc.com/future/article/202...
1557 || reducing shame around ethical consumption 07.09.2025 8:44
“GROCERY STORES BASICALLY ASK US TO VOTE WITH OUR WALLETS FOR THE WORLD WE WANT TO LIVE IN. And in doing so, they shift the responsibility away from billion dollar corporations and onto us, as individual shoppers and consumers. Each of us doing our best to make good decisions but in a system that obscures the consequences of our choices. You shouldn’t have to choose between eating dolphin or not,...
1556 || how supermarkets rewired the planet 06.09.2025 10:34
PBS truly offers a light in a dark world, please consider donating if you can + want!!!! "We can’t have it all. The convenience we crave comes at a cost that we don’t see at the check out." "We can do better but it means changing our ways." "We want things to change without wanting to have to do anything different," but that’s not how it works. "People are good at reshaping the world, the&nb...
1555 || culture = consumerism 05.09.2025 8:08
Consumerism is addicting, attractive, seemingly Language of economists + violence. Consumerism has literally seeped into every crack of our lives. Socially ? It’s always been a signifier of success. How good of a job, how much money you make, never what a difference you’ve made or contributions to the greater good. But it’s deeper than that. Brands are so worshipped in this count...
1554 || murder of the middle class + cult of consumerism 04.09.2025 7:55
Death of the middle class: What is it: Anyone who has had to work to pay for rent, bills, food, etc. How to reestablish it : Corporate regulation, People over profit, Wage theft prosecution (no more deferred accountability loopholes), etc. (the upcoming series will contain specific examples) What’s killing it: A system that prioritizes profits over people means: Catering to...
1553 || wheel of awareness (rerelease) 03.09.2025 6:16
I'm suffering from severe PMDD symptoms, so I'm re-releasing an oldie but goodie. I plan to be back tomorrow with a new one! Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
1552 || a better option than capitalism 02.09.2025 7:35
Yesterday I shared a few alternatives to capitalism. Things like Doughnut Economics , resourcebasedeconomy.org , degrowth , Progressive Utilization Theory (PROUT ), Economic Democracy , Participatory Economics , Economy for the Common Good , Firewall Economics , and today we talk about indigenous alternatives + anarchism. The Source: https://medium.com/illumination-curated/alternatives-to-capitali...
1551 || alternatives to capitalism 01.09.2025 9:44
Maybe it's Doughnut Economics or resourcebasedeconomy.org or degrowth or Progressive Utilization Theory (PROUT ) or Economic Democracy or Participatory Economics or Economy for the Common Good or Firewall Economics , or maybe it's some combination of all of these models. Either way? We've got options + well thought out alternatives to our current corrupted system, and that makes me feel pret...
1550 || envisioning a better system 31.08.2025 10:07
Tax the fucking rich. End corporate bailouts. Divest from war machine. Divest from the surveillance + data collection machine. Divest from the “Great American Ponzi scheme”. Free, Universal Healthcare. Provide Access to Social Services before Policing. Decriminalize homelessness + mental illness. End Gerrymandering. Expand Voting Rights + Accessibility. Ca...
1549 || the hard truth about America 30.08.2025 10:01
It seems like there's nowhere to focus lately except on the crumbling of America’s foundation, but that disregards the fact that America’s foundation was never secure, safe, or fair + at some point, the bottom was going to fall out. It’s unfortunate, the manner in which it did, but it was only a matter of time. And it makes sense that the bad guys got to it first, because the good guys would...
1548 || leaving my own pity party (NEW) 29.08.2025 7:54
Often I tend to exacerbate my problems by incapacitating myself with shame. Sometimes it helps to combat this thinking with psychologically verified strategies, but most of the time it's easier to simply change my environment. Leaving the room I got overwhelmed in, is sometimes more effective a tool than trying to change my mindset in that room. Resources for Resisting a Coup: https://makeyourdam...
1547 || the meaning of life (fan fave) 24.08.2025 7:00
Embrace the idea that life may lack inherent meaning, but that doesn't mean you can't create your own. Define your own values, goals, and purpose in life, even if it's in the face of apparent meaninglessness. RESOURCE : https://philosophy.stackexchange.com/questions/64941/what-is-the-meaning-of-life-in-the-myth-of-sisyphus AND https://en.wikipedia.org/wiki/The_Myth_of_Sisyphus GET AN OCCASIONAL PE...
1546 || how to finish tasks (rerelease) 23.08.2025 6:41
Don't get down on yourself if you're unable to "visualize" your future + your goals. Focus on finding the feelings that drive you. RESOURCES : https://en.wikipedia.org/wiki/Time_management AND Pareto principle AND https://en.wikipedia.org/wiki/Tickler_file WATCH: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTE...
1545 || what if society was good, actually? (fan favorite episode) 22.08.2025 8:29
Utopia feels far away, post-scarcity feels less so. According to wikipedia: Post-scarcity is a theoretical economic situation in which most goods can be produced in great abundance with minimal human labor needed, so that they become available to all very cheaply or even freely . [1] [2] Post-scarcity does not mean that scarcity has been eliminated for all goods...
1545 || the drone of the magic around you (fan favorite episode) 21.08.2025 10:10
When things become familiar to us, we no longer acknowledge them. The drone of cicadas in the background becomes impossible to hear unless you’re really listening. The pile of papers on the table becomes impossible to see unless you’re reminded they need to move. Things that no longer pose a threat, become obsolete to our focus. This is the same thing that happens with “the good stuff”. Ther...
1544 || true feminism is intersectional 20.08.2025 7:56
girlboss feminism + choice feminism prioritize individual privilege to the collective, which inherently means it is anti-feminist. today we read some discourse on what genuine feminism should look like. The Sources: "Embrace Intersectional Feminism" https://thebutlercollegian.com/2024/10/embrace-intersectional-feminism/ Empowerment > Choice Feminism https://www.tijdschriftlover.nl/english/choic...
1543 || choice feminism 19.08.2025 7:56
Choice freedom is the idea that any choice a woman makes is inherently feminist, but it's missing a LOT of context and ignores real consequences as a result. Today we're defining, tomorrow we're talking about how to avoid it. The Sources: Anita Sarkeesian: https://www.youtube.com/watch?v=uOmIIAact4s&t=117s Reddit: https://www.reddit.com/r/AskFeminists/comments/zr92h6/what_exactly_is_choice_fem...
1542 || research for fun 18.08.2025 10:10
How would you spend your time if you had more of it (and didn't need to monetize it)? Other sources: Why capitalism is stunting science: https://communist.red/why-capitalism-is-stunting-science Reddit thread on hobbies/capitalism: https://www.reddit.com/r/LateStageCapitalism/comments/11fj1tj/hobbies_used_to_be_fun_weve_lost_our_way/ Resources for Resisting a Coup: https://makeyourdamnbed.medium.c...
1541 || guilt is good, actually? 17.08.2025 7:27
We've discussed in the past how "guilt" can be a sign of empathy and growth, but today we dig into the science + the practical ways to deal with debilitating guilt, when it goes too far. THE SOURCE: https://www.upworthy.com/guilt-is-sign-of-trustworthiness https://www.calm.com/blog/how-to-stop-feeling-guilty https://pmc.ncbi.nlm.nih.gov/articles/PMC8945273/ Resources for Resisting a Coup: https:/...
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