Julie Merica

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Support this show...

Author

Julie Merica

Category

Education

Latest episode

Jun 27, 2026

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Episodes

1574 || there is a better way forward 07.10.2025

We are not cooked. We just have to learn how to imagine all the ways it CAN be better, first. The Sources: Faron Sage's Medium Post: https://medium.com/illumination-curated/everybody-needs-to-wake-up-the-world-17d4636d15dd Projects like  Moral Imaginations  and  Thrutopia  and activists like  Rob Hopkins  and  Manda Scott   Resources for Resisting a Coup: ht...

1573 || inside you are two wolves 06.10.2025

Which wolf will you feed? The Source: https://theacademy.sdsu.edu/wp-content/uploads/2015/06/two-wolves-cherokee-story.pdf Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66 SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed DONATE to the Palestinian Children's Relief Fund: www.pcrf.net GET AN OCCASIONAL P...

1572 || the life audit 05.10.2025

How often are you checking in with your values to see if your actions are aligning with them? Today we're doing a life audit - starting with our personal consumer ideology: spend one week at a time, assessing your current consumption habits . You may wanna take it a step further and Audit Your Favorite Brands . Then, create your “In a Perfect World" Company.   Resources for Resisting a Coup:...

1571 || in the zone (where even winning is a distraction) 04.10.2025

Sometimes, when you're dissociating effectively, and really "in the zone" of distraction? You can find ANY interruption to be an inconvenience. Even winning. I fear this is what has been happening to me when I lock into my phone too hard. Every interruption (even the good ones) feel like a shock to my system. Everything feels like a distraction. Learning why this happens has been really helpful in...

1570 || state sponsored disinformation 03.10.2025

Did you know that your* government has run official, formal, propaganda campaigns against its own citizens to spread disinformation. They have manipulated media, created bot account farms to sow discontent, and created smear campaigns - all in the name of "political strategy". "Remember kids, the next time someone tries to tell you the government wouldn't do that, oh yes, yes they would." If they...

1569 || alive internet theory 02.10.2025

We've discussed the "dead internet theory" a bit in the past, but today I want to remind you that is by design - and the people who profit off of you believing the internet is dead are grateful you don't look for the alive parts of it, that are still there + pushing back against the pollution + misinformation they are spreading. The internet is not trash. I think of it like thrifting. Most of it i...

1568 || are ads inescapable? 01.10.2025

Tech companies + advertising executives are manipulating us, no matter what. Today we're talking about how they do it. Tomorrow we'll talk about what to do about it. Main source: "Your Brain on Ads": https://www.npr.org/2011/06/14/137175622/this-is-your-brain-on-ads-an-internal-battle Advertiser's Tactics (neuroscience): https://www.usdatacorporation.com/blog/brain-response-to-ads-the-neuroscience...

1567 || gamergate + why it matters 30.09.2025

Today we're talking about #gamergate and how it can help us understand what has been going on in our culture, just beneath the surface. Understanding that has changed my perspective on how I address certain topics with people I engage with. "Leftists may have a better product to sell but conservatives know better how to two sell a product." Did you know? Some studies show that "right-leaning indiv...

1566 || the ideology of consumerism 29.09.2025

We ALL have ideology that guides us. Developing a personal, social, and cultural ideology is an inescapable fact of life. So let's consider your consumer ideology for a minute: How much of it is yours? How much of it was pushed upon you? How much of it is manufactured by advertisements? Do you have any brands you feel "loyal" to? Why? Is it a superior product? A better price? Or does it appear to...

1565 || finally back from the depths of despair 26.09.2025

Hello! I am alive. Thank you for reminding me of my humanity. I needed it. It was really bad there for a minute. Sometimes I take one mistake and turn it into my whole identity. I'm working on it. That said, I'll be back Monday with regularly scheduled episodes. Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66 SUPPORT JULIE (and t...

1564 || identity = consumerism 15.09.2025

"Embracing conscious consumerism is not about deprivation; it’s about re-prioritizing what truly matters. It’s about building an identity based on values, experiences, and meaningful connections, rather than fleeting material acquisitions." Today's Source: https://lifestyle.sustainability-directory.com/term/identity-and-consumerism/  Resources for Resisting a Coup: https://makeyourdamnbed.medium....

1563 || prosperity gospel 14.09.2025

"Prosperity Preachers" target people who belong to a culture that encourages "blind faith" and a lack of questioning. They target those are harmed most by the system and demonize all services that could help them within that system. And then, they convince these "targets" that they can buy their salvation, health, wealth, material gains - through giving to "the church". Meanwhile, these pastors ar...

1562 || prosperity gospel (the church of consumerism) 13.09.2025

If you thought the church was safe from the cult of capitalism + culture of consumerism? Well, I hate to inform you, they're both victims + perpetrators of it. For example: Blessings in the form of financial gains/cars/houses/jobs. Tithing as a way to get closer to God. The church's exploitation of tax exemptions. Wealth disparities in the church. Grifters selling snake oil as a way to "heal". Tar...

1561 || to have or to be? 12.09.2025

"Detaching our self-worth from our accomplishments is easier said than done. This difficulty stems, in part, from societal pressures that equate success with material wealth and professional achievements. Overcoming these pressures requires a conscious effort to redefine what success means on a personal level. It involves asking ourselves difficult questions about what truly brings us joy, fulfill...

1560 || the two definitions of consumerism 11.09.2025

"In contemporary consumer society, the purchase and the consumption of products have evolved beyond the mere satisfaction of  basic human needs , [1]  transforming into an activity that is not only economic but also cultural, social, and even  identity-forming ." "Today, people are universally and continuously being exposed to mass consumerism and  product placement  in th...

1559 || history of consumerism + why it matters 10.09.2025

Consumerism is made up. Imagined. Fake as hell. A kayfabe that we're all playing along with. Let's discuss the history, so we can better understand what we're dealing with. The source: https://www.bbc.com/future/article/20210120-how-the-world-became-consumerist (original here: https://thereader.mitpress.mit.edu/a-brief-history-of-consumer-culture/ ) More from Kerryn Higgs: https://muckrack.com/ker...

1558 || kayfabe economy 09.09.2025

We've been funneled into playing into the kayfabe of our current systems, and I want out. Today we talk about what a kayfabe is and how to push back against it. The sources: Defining Kayfabe: https://en.wikipedia.org/wiki/Kayfabe More about the Kayfabe Economy: https://www.widemoatresearch.com/wide-moat-daily/the-kayfabe-economy/ The BBC article I referenced: https://www.bbc.com/future/article/202...

1557 || reducing shame around ethical consumption 07.09.2025

“GROCERY STORES BASICALLY ASK US TO VOTE WITH OUR WALLETS FOR THE WORLD WE WANT TO LIVE IN. And in doing so, they shift the responsibility away from billion dollar corporations and onto us, as individual shoppers and consumers. Each of us doing our best to make good decisions but in a system that obscures the consequences of our choices. You shouldn’t have to choose between eating dolphin or not,...

1556 || how supermarkets rewired the planet 06.09.2025

PBS truly offers a light in a dark world, please consider donating if you can + want!!!! "We can’t have it all. The convenience we crave comes at a cost that we don’t see at the check out." "We can do better but it means changing our ways." "We want things to change without wanting to have to do anything different," but that’s not how it works.  "People are good at reshaping the world, the&nb...

1555 || culture = consumerism 05.09.2025

Consumerism is addicting, attractive, seemingly  Language of economists + violence.  Consumerism has literally seeped into every crack of our lives.  Socially ? It’s always been a signifier of success. How good of a job, how much money you make, never what a difference you’ve made or contributions to the greater good. But it’s deeper than that. Brands are so worshipped in this count...

1554 || murder of the middle class + cult of consumerism 04.09.2025

Death of the middle class:   What is it: Anyone who has had to work to pay for rent, bills, food, etc.  How to reestablish it : Corporate regulation, People over profit, Wage theft prosecution (no more deferred accountability loopholes), etc. (the upcoming series will contain specific examples) What’s killing it:  A system that prioritizes profits over people means: Catering to...

1553 || wheel of awareness (rerelease) 03.09.2025

I'm suffering from severe PMDD symptoms, so I'm re-releasing an oldie but goodie. I plan to be back tomorrow with a new one! Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.

1552 || a better option than capitalism 02.09.2025

Yesterday I shared a few alternatives to capitalism. Things like Doughnut Economics , resourcebasedeconomy.org , degrowth , Progressive Utilization Theory (PROUT ), Economic Democracy , Participatory Economics , Economy for the Common Good , Firewall Economics , and today we talk about indigenous alternatives + anarchism. The Source: https://medium.com/illumination-curated/alternatives-to-capitali...

1551 || alternatives to capitalism 01.09.2025

Maybe it's  Doughnut Economics or resourcebasedeconomy.org or degrowth or Progressive Utilization Theory (PROUT ) or Economic Democracy or Participatory Economics or Economy for the Common Good or Firewall Economics , or maybe it's some combination of all of these models. Either way? We've got options + well thought out alternatives to our current corrupted system, and that makes me feel pret...

1550 || envisioning a better system 31.08.2025

Tax the fucking rich.  End corporate bailouts.  Divest from war machine.  Divest from the surveillance + data collection machine. Divest from the “Great American Ponzi scheme”.  Free, Universal Healthcare.  Provide Access to Social Services before Policing. Decriminalize homelessness + mental illness.  End Gerrymandering.  Expand Voting Rights + Accessibility. Ca...

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