Make Time Podcast with Emma and Helen

Join hosts Emma Willis and Helen Christoni as they chat with Dr. Annie Fenn, a physician-turned-chef, author, and  founder of the Brain Health Kitchen. Dr. Fenn shares her inspiring journey from OBGYN to chef and her realization that food could profoundly impact a person's health and well-being, particularly brain health. Inspired by her mother's struggle with dementia, Dr. Fenn focuses on how the...

Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome Jaclyn Johnson and Marina Middleton, the brains behind Create & Cultivate. In this episode, Jaclyn and Marina share how they Make Time for successful careers & their personal well-being. They discuss the importance of making time for the people and pets in their lives and the value of using your calendar beyond wor...

Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome visionary author and master life coach Elaine Glass to the show. Elaine is renowned for her retreats that invite women navigating midlife transitions to turn inward and rediscover their purpose. Elaine's approach, The Get Quiet Way, emphasizes tuning into your true desires by slowing down and tuning into your inner...

Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome neurophysiologist and human performance coach Louisa Nicola to the show. Louisa is the founder of Neuro Athletics, a company that provides elite athletes with a science-backed approach to achieving peak performance. In this episode, Louisa shares insights into the importance of exercise as a non-negotiable part of...

Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome news anchor Bianca Peters to the show. If you live in New York City, you know Bianca from co-hosting "The Noon" and "The 6 O'Clock News" on FOX5. People from around the world follow Bianca on social media as she shares refreshingly authentic, fun videos about life as a news anchor. Emma and Helen met Bianca last ye...

Join hosts Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome world-renowned personal trainer, Gunnar Peterson, to the show. Gunnar is a beloved coach who works with celebrities, athletes, and everyday people, helping them to achieve their health and wellness goals. His clients include household names like J L, Kendall Jenner, and Amber Heard. His expertise...

Join hosts Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome a great friend of Make time. Dr. Julie Fratantoni, cognitive neuroscientist and the Head of Research Integration and Partnerships at the UT Dallas Center for Brain Health. Dr. Julie reminds us all how important it is to get a good night's sleep to reset the body and the brain and outlines some of...

Join hosts Emma Heming Willis and Helen Christoni as they speak with Lisa Bilyeu, a powerhouse entrepreneur and co-founder of Quest Nutrition and Impact Theory Studios. Lisa shares her personal journey from being a stay-at-home wife to building a billion-dollar company and focusing on empowering content creation. She emphasizes the importance of prioritizing brain health and self-care, offering pr...

Join hosts, Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome Alle Fister. Over the past 16 years Alle has led her team at Bollare to manage communications and collaborations strategy for brands including Amore Pacific, Afterpay, Barbie, Disney, Gilt Groupe, Timberland, and Vans, just to name a few. Alle is also a Founding team member of I Am A Voter, an or...

Join hosts, Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, as they welcome Lisa Lundy, Co-Founder and CEO of Complex Creatures, a super important and  disruptive personal care brand dedicated to making breast wellness mainstream. Listen to Lisa share her journey and her mission to raise awareness about breast health, common misconceptions about breast cancer, how and wh...

In this episode of the Make Time Podcast, Emma Heming Willis and Helen Christoni, Co-Founders of Make Time Wellness, interview the fabulous, world renowned Dr. Barbara Sturm, skincare & anti-inflammatory expert. Dr. Sturm shares her journey from studying medicine and pioneering a groundbreaking treatment for the joints to becoming a leading expert in skincare. She talks about how making time for a...

Hey there, lovely listeners! Welcome to the Make Time podcast, where your hosts, Emma Heming Willis and Helen Christoni, are on a mission to uncover secrets of making time for all the things that matter most. This podcast is your go-to guide if you're a busy woman looking to carve out more time for work, family, their brain body & beauty, and, of course, a little extra TLC for yourself.   Join hos...