Make Space Meditation + Care

Hello, friends. How are you? Our meditation today is just a short opportunity to pause in your day. We’re spending some time focusing our attention on what’s here, and then allowing ourselves a little bit of quiet. If you’ve had a busy day, I hope this is just the thing to help you move into something a little more chill. Thank you for being here today, friends. 💗 Take care. This is a public epis...

Hello and good morning, friends. If you aren’t a daily subscriber , this is the first time you’re hearing from me in a while. Hello again. I’ve been working through an incredibly challenging season of life to say the least. I’m finally feeling able to slowly dipping my toes back into sharing with you. If you’ve been away from meditation for awhile, this is a great time to return as we’ll be focuse...

Hello and good morning, friends. We haven’t talked much lately. It’s been an incredibly challenging time to navigate on my end. Every day is… really something. So as I work my way back to more consistency here, I thought we’d revisit a little bit of quiet. Maybe starting the week this way can help us find a grounded place from which to meet whatever might arise. Thank you for being here. 💗 Take c...

Hello and good morning, friends. First, let me recognize my absence. There has been a lot of upheaval in my life. I appreciate the daily meditation subscribers for their patience as I’ve wandered away and back. 💗 As we arrive to this meditation today, I am thinking of the full moon in Scorpio today. I’m thinking about all the things in my own life that I would like to begin again. I am thinking o...

Hello and good morning, friends. We’ve come to perhaps one of the tenderest points in revisiting this series on connection: the heart. The ways we relate to our hearts are really going to inform the next couple of meditations also, so I encourage you to be gentle and take some time. I’d like to share a little from the original post: We’ve explored the breath and body as well as the mind. How do we...

Hello and good morning, friends. I’ve been thinking a lot about connection lately: our connections to ourselves, to each other, and to the world around us. So much works to dis connect us, how does it feel explore what and how we connect? Thank you so much for being here. 💗 Take care. (This meditation is from the archive. It was originally shared on 04.11.25.) ✨ Times are available this week, bo...

Hello and good morning! How are you? We’re starting off a new week and I wonder what your week is going to be like. What will it hold? What do you want it to hold? How do you want to feel this week? We’re exploring some intentions and find our foundation in the breath. I hope it’s a good way to start things off today. Thank you for being here. 💗 Take care. (This meditation is from the archive. It...

Hello, friends. How are you? We’ve been talking a lot about quiet in the daily meditations, so tonight I thought we could spend a little time with stillness. Here’s a little something from the original sharing of this meditation: Sometimes when things are shifting either in small or big ways, getting still is the last thing that I want to do. Maybe you too? But when I don’t want to find that still...

Hello friends. Welcome back to Monday. As we’re kind of hitting sort of midday here, I am thinking about something we touched on in the daily meditations yesterday, which is this idea of pausing. These five minutes of breath can be a great pause in your day. Perhaps it can help you find the pause you need in whatever has had your attention, whatever the feelings might be in this moment. Just breat...

Hello and good morning, friends. I am thinking today about the breath, the exhale, how it feels to hold our breath in times that feel difficult or in anticipation. In what ways can we be with the breath, to lean into the exhale today to make a little space for letting things flow instead of that sense of holding, if you do feel that. Thank you for being her today. 💗 Take care. (This meditation is...

Hello and good morning. As we’re starting out the week, I thought we could take some time to check in. Before your day gets too wild, before whatever the week brings, what’s here in this moment? I often find myself full steam ahead, regardless of what day it is or what’s going on. Maybe this sounds familiar? For me, taking even a few minutes to pause and check in makes a huge difference in the day...

Hello and good morning. How are you? This morning, we’re getting a little curious about what’s here and what we need. What has the week been like for you? What do you need today? We’re allowing an intention to arise, holding it lightly, and settling into the breath today. Thank you for being here. 💗 Take care. ✨ Limited times are available this weekend for sessions, but more times are open next...

Hi friends. How are you? Something that I hear often from folks is that consistency with meditation is hard. I hear about things that I really relate to like perfectionism or day to day things that can make it difficult. It’s hard to schedule. It’s hard to get back to. Sometimes the things that are most beneficial to us are the hardest to keep up with. I know. I’ve been facing a lot of migraines w...

Hello and good morning, friends. We’re taking a little Friday break from the foundations we’ve been exploring to be with the exhale today. We often do this on a Friday, finding the breath and practicing letting go. Maybe today there’s something else you need and I encourage you to bring whatever intention that’s alive for you into practice today. It’s a wild time to be alive, friends. I’m glad you...

Hello hello. Good morning, friends. We’re starting a new month together and, as promised, we’re turning our attention back to the foundations of our meditation practice. This is a great time to begin a regular practice or get back to one. If you have an established practice, I think returning to these foundations can help us let go of what we think our practice should look like. I love to go back...

Hello, friends and good morning. Today, I’m thinking a lot about all the things that life holds: the good, the bad, the fires, the droughts, the calm and quiet places. In my own life, there have been a lot of fires lately. Sometimes when this happens, meditation is hard. I admit that my mind is quite full and rarely quiet in my practice. But there is something about sitting that has felt like a re...

Hello and good morning. How are you? We’re starting this week off with a bit of quiet, an invitation to be present. In the rush of a Monday, I hope this meditation offers you some space to settle. As for some news… I mentioned yesterday to the daily subscribers, we’re going to make some shifts for March. We’ll be starting out the month really returning to the basics of meditation. This is an invit...

Hello and good morning, friends. Welcome back to Monday. Whether your day has started out just as you expected or things have already gone off the rails, we’re sitting with ease today. I often think about how our expectations really influence both our experiences and the outcomes. If I’m expecting a Monday to be a real “case of the Mondays,” that’s probably what I’m going to find. But if I find my...

Hello, friends. I hope your day has been a good one. If your day has been long, short, tiring, exciting, or any number of other things… I hope you’ll enjoy just a few minutes to breathe tonight. Maybe it will help you reset for rest or just begin your wind down. I hope it’s a good night, friends. Thank you for being here. 💗 Take care. (This meditation is from the archive. It was originally shared...

Hello and good morning! As I write to you this morning, it is still dark outside, but have you noticed that the light is returning? I looked outside last night at 6:16pm and the sun was still in the process of setting. I think it’s the first time that I really felt the shift in daylight this season. To start the day and the week, we have a quiet little breath meditation this morning. We’re finding...

Hello, hello, friends. How are you? How’s your week been? We often spend time with the exhale on Fridays and sometimes we talk about letting go. I wonder if there’s something that’s come up over the week that you’d like to shift, something that could better serve you in the letting go than the holding on. Or maybe there’s some built up tension in your body from all that life is in this moment and...

Hello and good morning, friends. How are you? To settle into this new month, we’re talking about something that I think is a really special feature of meditation practice: beginning again. We do it every time we wander away from the breath and come back. We do it every time we even sit down to meditate. I hear often about people being “bad” at meditation and something happens where trying again fe...

Hello and good morning, friends. Perhaps you (like me) are in a place that has closed the roads due to just having had a major snow storm and you’re like “What else is this week going to bring?” Or maybe you’re free to roam as you choose and there’s a little feeling of “Ugh. What is this week going to bring?” Or even still, maybe “What is this week going to bring?” has a curious or excited vibe to...

Hi, friends. As so much of the United States is dealing with a monstrous storm at their doorstep, as the news breaks of another death in Minneapolis, as we hold any number of other personal or collective heartbreak, I thought of this meditation. I’ve been a bit quiet over the last couple of days. I think sometimes I need an extra minute to sort ourselves out when the world and life is as it is. Ma...

Good morning, friends. How are you? The daily meditation subscribers might be sensing a theme forming, which is the question of “what’s here?” Because what is here? What is going on? Sometimes it takes being still for a minute and looking deeply to find the answer. So today, we sit with the breath, ourselves, all that’s here. Thank you for being here. 💗 Take care. (This meditation is from the arc...