Make Progress Not Perfection

Welcome to Episode #13 where I talk about beliefs. I want to connect with you. After the episode, send me an email and share some of your beliefs with me. Remember: Small changes compound over time. Make progress not perfection. E | christina@makeprogressnotperfection.net

Welcome to Episode #12. In this episode I talk about neurotransmitters. E | christina@makeprogressnotperfection.net

Welcome to Episode #11. In this Episode I have one of my previous coaches: Lynn Parkes. We talk about the difference between having a life coach vs a therapist. We also talk about discovering your Empowered Identity. Lynn can be found at: lightenup4ever.com Reach me at: christina@makeprogressnotperfection.net

Welcome to Episode #10. In this episode I talk about the best investment you can make. Remember, make progress not perfection. Small changes compound over time. If you have any questions send me an email. E | christina@makeprogressnotperfection.net

Welcome to Episode #9 where I talk about how no one is perfect. Although I no longer resort to eating to numb my emotions, I do deviate from my plan from time to time. No one is perfect, but what I want you to focus on is on small changes that compound overtime. Make progress not perfection. Email christina@makeprogressnotperfection.net for future topic suggestions.

Welcome to Episode #8. In this episode I talk about self love. Do you have self love for yourself? If not, I want you to question why. What beliefs do you have about yourself. In what ways can you show yourself self love? I also talk about the importance of having a morning routine. Remember: Focus on the small wins not the "mess ups" or "failures". MAKE PROGRESS NOT PERFECTION. :) Email christina...

Welcome back to Episode #7. In this episode I share with you my experience with handling loneliness. This used to be one of the biggest triggers for me to eat besides stress. Email: christina@makeprogressnotperfection.net with suggestions for future topic ideas.

In Episode #6 I talk about guilt after "messing up". Email: christina@makeprogressnotperfection.net with future topics you'd like for me to cover.

Happy Monday everyone. In today’s episode I talk about one of my favorite topics - Habits. Send me an email if you have any questions or suggestion for topics you’d like or me to cover in future episodes! E | christina@makeprogressnotperfection.net

Welcome to Episode #4. In this episode I share with you valuable information I have learned about stress. I used to view stress as bad and when I felt stressed, I would eat even if I was not hungry. I do not take credit for this information. I learned it from a book and from a TedTalk which I will link down below. I hope you find this information valuable and it helps you have a more positive outl...

Welcome to episode 3. It's a new month and a new week! This is perfect for today's topic (one of my favorites), setting impossible goals and boundaries. My goal is to always improve for you all so please send me an email of future topics you'd like me to cover or how I can make the podcast better. christina@makeprogressnotperfection.net I appreciate your time and you being here. Catch you next wee...

Welcome to Episode 2. In this episode I share with you what has been the foundation with helping me stop using food to suppress my emotions. You can find me on the following: makeprogressnotperfection.net IG: progress_not_perfection91 FB Page: Make Progress Not Perfection MeetUp Group: https://www.meetup.com/overcome-emotion-eating Youtube: https://www.youtube.com/channel/UCCr3Qs1Qk01uJXUXdWluvrA

Welcome to the Overcome Emotional Eating podcast. I started this podcast to share with you valuable lessons I have learned through my journey of self development. *Disclaimer* I am not certified nor claim to treat eating disorders. I am simply sharing what I have learned with you. It started with overcoming emotional eating. Once I learned how to be more in tune with my emotions and overcome that,...