Make Progress Not Perfection

If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together. In this episode #38 , I talk...

Welcome to Episode #37 In this episode I talk about cutting out sugar and allowing it to be difficult. I will catch you on the next one. Remember: Small changes compound to big changes over time. Make progress not perfection. - Christina Join my MeetUp Group: https://www.meetup.com/meetup-group-hmwbszsv/ My Book | Overcome Emotional Eating: https://www.amazon.com/Overcome-Emotional-Eating-emotions...

Welcome to Episode #36 In this episode I share with you how I chase discomfort even when I don’t want to. If you are enjoying the podcast, I’d love to hear from you by reading your review. I will catch you on the next one. Remember: Small changes compound to big changes over time. Make progress not perfection. - Christina Book: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-eboo...

Welcome to Episode #35 In this episode I share with you what helped me cut out sweets - what felt absolutely impossible. I also share a special announcement and talk about B+ work. If you are enjoying the podcast, I’d love to hear from you by reading your review. I will catch you on the next one. Remember: Small changes compound to big changes over time. Make progress not perfection. - Christina C...

Welcome to Episode #33 In this episode #34 I share with you what has helped me feel aligned with myself after three weeks of feeling the opposite. I share with you how making a small change has helped me feel aligned again and in turn have more discipline. Reach out to me at: E | Christina@makeprogressnotperfection.net

Welcome to Episode #33 In this episode I share with you what has helped me overcome analysis paralysis and indecision. Sources: Ted Talk about Indecision : https://youtu.be/K9yDyl_LX4E Book: Decisive by Chip and Dan Heath Reach out to me at: E | Christina@makeprogressnotperfection.net

Welcome to Episode #32 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together. In th...

Welcome to Episode #31 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together. In th...

Welcome to Episode #29 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together. In th...

Welcome to Episode #29 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together. In th...

Welcome to Episode #28 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together. In th...

Welcome to Episode #27 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together. In th...

Welcome to Episode #26 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together. In th...

Welcome to Episode #25 My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In this episode I talk about loneliness and emotional eating. I share with you the perspective I had before, and the perspective I have now. Remember: Small changes compound to big changes over time. Make progress not perfection...

Welcome to Episode #24. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In this episode I talk about taking risks and the worst case scenario and how applying these concepts have made me more money. Remember: Small changes compound to big changes over time. Make progress not perfection. Make sure t...

Welcome to episode #23. In this episode I share with you how I doubled my income and how much money I currently make. I share this not only to keep myself accountable, but also to show you it’s possible. Just know that the information I share with you is from my personal experience. If you were here to get rich quick this is not a podcast for you. I share with you how I have slowly increased my in...

Welcome to Episode #22. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In this episode I share with you valuable information. I share my journey from making $15 an hour to $100 an hour. I truly believe we are all capable of turning our passions into profits. Remember: Small changes compound to big...

Welcome back to the podcast. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In Episode #21, I talk about money. This is by far one of my most favorite topics because changing my beliefs has brought drastic changes to my life. This is a very valuable podcast. I talk about my past and current belief...

Welcome back to the podcast. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In Episode #20 I talk about boundaries and why it is so challenging to set them. I would love to connect with you. Send me an email at: Christina@makeprogressnotperfection.net if you have any questions or future topics you...

Welcome back to the podcast. My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned in my self development journey. In Episode #19, I share an announcement with you. I also talk about trusting your intuition and how it is different than making decision based out of fear. I would love to connect with you. Send me an email at: Christina@m...

Welcome to Episode #18. (I mentioned the wrong episode number in the intro). I am here to help you up-level your life. In this episode I talk about the victim, villain and hero. You are amazing for being here and being open to up-level your life. Send me an email so we can connect. E | christina@makeprogressnotperfection.net Happy Thanksgiving (it's in a few days), and I will catch you on the next...

Welcome to Episode #17: Buffering. In this episode I talk about what buffering is and different ways in which we do it. Remember: Small wins compound overtime. Make progress not perfection. I want to hear more from you. Check out my website where I share resources for you: https://makeprogressnotperfection.net/?page_id=502 E | christina@makeprogressnotperfection.net I look forward to hearing from...

Welcome to Episode #16 where I talk about "feeling" deprived. Remember: Small wins compound overtime. Make progress not perfection. I want to hear more from you. Check out my website where I share resources for you: https://makeprogressnotperfection.net/?page_id=502 E | christina@makeprogressnotperfection.net I look forward to hearing from you. Catch you on the next one!

Welcome back to another episode #15. In this episode I talk about my thoughts regarding "your relationship with food". I'd love to know more about you. I am hosting a Zoom meeting this evening (These are very limited, so i encourage you join!) Link to zoom meeting: https://us02web.zoom.us/u/kZz6sfvuT E | christina@makeprogressnotperfection.net

Welcome to episode #14. This is a brief episode in which I talk about viewing food as a reward. Send me an email, I'd love to hear about some beliefs you have about food. Remember, small changes compound to big results. Make progress not perfection. E | christina@makeprogressnotperfection.net