Jess Hastings

Make Moves

Health EN ↓ 32 episodes

Make Moves covers all things health, wellness, business and fitness. Your host, Jess Hastings, is an entrepreneur, creator, NASM certified trainer and founder of Move Club, an app and virtual platform that makes movement accessible to everyone, everywhere.

Be sure to visit the podcast's website and support the creator: www.makemovespod.com

Author

Jess Hastings

Episodes

Defining Your Own Health & Wellness with Marianna of Grata Wellness 08.12.2023 51:45

Today I'm joined by Marianna of Grata Wellness. We talk about her journey to becoming a board-certified health coach, practices that can help you on your own journey, and so much more. Follow Marianna @gratawellness Thank you for listening! Love you, Jess

Handling Creative Burnout, Healing ED and Debunking Wellness Trends with Mia Draht @mdraht 04.12.2023 1:17:52

Today I sit down with Mia Draht, a wellness, health & fashion creator. We talk about handling social media burnout, her ED recovery, and some of the wellness trends we agree & disagree with. Follow Mia @mdraht Thank you for listening. Love, Jess

Business with Your Best Friend & Healing Your Relationship With Food with Dana Alkhouri, Co-Founder of The Sidelines 30.11.2023 1:04:58

This week I sit down with Dana Alkhouri, co-founder of The Sidelines, a newsletter about all things sports, health and wellness. We talk all things co-founding with your bestie, navigating a male-dominated industry, how to handle negativity, and healing from a broken relationship with food. Sign up for The Sidelines And follow on IG @thesidelines__ Thank YOU for your support, always. Love you, Jes...

Ask J Anything: Intuitive eating, taking breaks from alcohol, becoming a fitness instructor & more 24.11.2023 31:34

Today Jess answers listener questions about all things diet, making friends in your late 20s, adventuring into the sober life, becoming a fitness trainer, and more.

Navigating Identity and Finding Your Strength with LTM Founder Laura Ter Meer 22.11.2023 1:15:38

Welcome to the Make Moves Podcast! Today I sit down with Laura Ter Meer, the incredibly creative & talented mastermind behind Lifting The Mood dumbbells. We talk all things from growing up a diplomat's daughter, finding our own identity, the full details of taking a product from an idea on paper to prototype, to dealing with rejection, handling the stress of your side gig + your full time...

My Top 5 Rules For How To Start ... Pretty Much Anything 17.11.2023 33:02

Is this thing on? I have no idea what I'm doing. WELCOME to Make Moves! Today's episode dives a bit into what this podcast will be about, and, in the spirit of starting this new venture, I give you my 5 rules and tips for how to start ... pretty much anything. Thank YOU for listening & supporting. Please like, subscribe, leave a rating or review & share if you feel called to :) Boo...

INTRO 11.11.2023 0:19

Welcome to Make Moves. Exploring health, business, fitness, wellness, beauty and pretty much everything that makes us human. Your host, Jess, is an entrepreneur and certified personal trainer, and each week she sits down with experts, creators, gurus, and industry leaders to discover how the moves they made changed their life and others.