Make Mental

In this conversation, Caleb Munski and Kelsey Poulter explore the intricate relationship between nutrition and mental health, particularly for athletes. They discuss the importance of defining personal goals in nutrition and sports, the impact of dietary choices on mental well-being, and the concept of building a future self through intentional choices. Kelsey emphasizes that while perfection is n...

Wes is back and is ready to chat all things mental wellbeing. From the mental strength of ahtletes to his new venture Happy Heros, Wes gives us all some "words of wisdom".

November 4, 2024: Listen along as host Caleb Munski guides you through 5 quick steps on how to practice self-forgiveness.

In this episode, Ben Harris and Caleb Munski discuss the concept of fear and how it affects our lives. They explore the idea of visualizing positive outcomes and the importance of focusing on the successes rather than the failures. They also discuss the connection between fear and mental health, and the tendency to avoid experiencing positive emotions. The conversation delves into the concept of l...

Unlocking the power of a good night's sleep can be your secret weapon for a brighter mood and sharper mind. Embrace the Z's—your mental health will thank you! Listen along as host Caleb Munski walks us through 7 tips on how to improve your sleep quality and gain a healthier lifestyle.

September 23, 2024: Olivia Issakainen shares her journey of living with chronic illness, anxiety, and mold toxicity. She emphasizes the importance of finding gratitude and celebrating small victories in the midst of difficult circumstances. Olivia discusses how anxiety played a role in her illnesses and the physical manifestations of anxiety. She also highlights the significance of leaning on spir...

Spetember 16, 2024: As athletes in the heat of season, easy and helpful tips to get better and stay rested become our best friend. Listen along to this Conversation with Caleb to add a handful of quick tips on how to stay mindful and present.

Reyne Rodrigues discusses her transition from running to hurdling and the strategy and mental preparation involved in the 400-meter hurdles. She emphasizes the importance of proper form, stride patterns, and visualization in hurdling. Reyne also shares her experience of representing her country and the pressure and responsibility that comes with it. She highlights the significance of focusing on t...

Tom Smalley, a mental performance coach and advocate for OCD, shares his journey of overcoming OCD and the importance of cognitive performance in athletics. He emphasizes the need for mental fitness to be given the same attention as physical fitness. Tom discusses the challenges of knowing his role as a coach and referring athletes to the appropriate professionals for mental health support. He als...

In this conversation, Jac Vlahos discusses her battles with mental health and how she has utilized tools and support to overcome them. She shares her experiences with struggling in different areas of her life, such as relationships and body image, and how she recognized the need for change and sought help. Jac emphasizes the importance of recognizing both positive and negative familiarities and ma...

August 9, 2024: In this Conversation, Caleb and Haley discuss strategies for managing time and staying organized. They cover prioritizing tasks, assigning urgency levels, using cushion time, setting realistic deadlines, and distinguishing work from play. Haley shares her personal experiences and offers practical tips for staying focused and productive. The conversation emphasizes the importance of...

Olympic rower, Célia Dupré, discusses her experience as a high-level athlete and opens up about her struggles with orthorexia, an unhealthy obsession with healthy eating. She talks about the challenges of being an athlete, the sacrifices she has made, and the impact rowing has had on her personal life. Célia emphasizes the importance of community in rowing and how it has provided stability and...

In this episode of the Make Mental podcast, host Caleb Munski interviews guest Jack Vlahos, an influencer and mental and physical wellness advocate. They discuss various topics, including eating disorders, content creation, and Jack's move to New York. Jack shares her journey with an eating disorder, starting from a young age and how it progressed over time. She also talks about her experience wit...

July 17, 2024: Feeling anxious? Drink water. Depressed? Drink water. Tired? Drink water. Addicted? Drink water. Listen along as host Caleb Munski discusses the profound impact water intake can have on your day-to-day life.

July 8, 2024: Tori Peyton, also known as Growithtori, shares her deeply personal journey of recovering from an Eating Disorder (E.D.) in this episode. She bravely discusses the challenges she faced, including opening up to her husband and parents about her struggles, as well as the internal battles she fought. Tori's openness and honesty throughout her recovery journey has been truly inspiring...

June 24, 2024: Join Emily Perrin as she guides coaches and athletes on self-care. Drawing from her firsthand experience and over 15 years of expertise, Emily offers the tools to enhance your daily routine, habits, and performance for all aspects of life. Emily Perrin Website: https://www.perrinwellnessperformance.com/ Emily IG: https://www.instagram.com/emilyperrinlmsw/ Make Mental IG: https://www...

June 17, 2024: In this solo episode, Caleb goes over the final five types of journaling in the two-part series: "All Things Journaling." I'm happy to help! Here's the rewrite: Exploring the concept of 'Stream of Consciousness' and delving into its potential as a tool for journaling can be a transformative experience in your personal healing journey. Furthermore, integrating spirituality and artist...

June 11, 2024: Award-winning author, keynote speaker, and mentor Jonathan Sprinkles joined the podcast to discuss his new audiobook "Get Off Your 'But' and Make It Happen". We all must remain humble and hungry through our continued quest for greatness. Jonathan shares his wisdom on how to make this happen and how we can learn to trust ourselves along life's journey. Jonathan IG: https://www.instag...

June 3, 2024: Welcome to the first-ever Conversation with Caleb. In this episode, host Caleb Munski goes over 5 ways to journal and how he has used them to help him. From personal stories to suggestions and advice, this episode is sure to give valuable information if you've always wanted to journal, but just don't know how.

May 13, 2024: In this informational episode, host Caleb Munski gives all the details to the upcoming changes of the podcast. Listen along as he shares the new episode style that will be entering the podcast as well as when the podcast will return to regularly scheduled programming.

April 15, 2024 Join the Em-Powerment Movement to promote mental health for student-athletes in the Season 3 Finale of the Make Mental Podcast! The movement's founder, Emily Esposito, who is a former Division I female basketball player, shares her personal struggles and insights. Emily's advocacy and knowledge of mental health make her the ideal guest. She is honest, knowledgeable, and unde...

April 8, 2024: Malcolm sits down with host Caleb Munski to discuss his transition as a wide receiver from Auburn University to Bowling Green. He lets us in on the struggles of a Division I football athlete while reminding us that we need to spend time with ourselves. His company, Start A Conversation, encourages individuals to engage in meaningful dialogue. In a World where we spend a lot of our w...

April 1, 2024: As a Division I golfer Jonathan is no stranger to the mental endurance necessary to complete a golf weekend. Jonathan lets us in on his strategies to battle the negative self-talk when it is hours of just you and the course. Between his Podcast "Stories By Student-Athletes", his religion, and his powerful support system, Jonothan has been able to turn his pain, into a plat...

March 25, 2024: Kamryn Barnes and host Caleb Munski sit down a chat about all things mental health. From her unique experiences with Division III Women's Ice Hockey to her unique outlook on the power of "not giving a damn", Kamryn let's us in on her journey. She teaches us that methods such as cleaning the house can serve as a way to clean our thoughts, and emphasizes the importa...

March 18, 2024: Former D3 Soccer goalkeeper and long-time friend of Host Caleb Munski joins the podcast! After a long-distance friendship, the two reunite to share old memories, learn from the "hard resets" Matt experienced in his life, and take a deep dive into how analyzing and proper tool management can lead to a fuller life. Listen along as Matt and Caleb share personal stories and t...