Make Mental

In this episode of the Make Mental Podcast, host Caleb Munski speaks with Konrad Zydowicz, a former corporate professional turned fitness trainer. They discuss the transition from a corporate job to pursuing a passion for fitness, the importance of mental health in achieving physical goals, and how to create a positive environment for clients. Konrad shares insights on overcoming setbacks, the sig...

Twins Jen Wirth Kisper and LeeAnne Wirth delve into the intersection of mental health and athleticism. They discuss their journey from Division I basketball players to fitness coaches, navigating life after sports, and the impact of COVID on their mental health. The conversation explores the importance of saying yes and no to opportunities, the balance of different life stages, and the mental aspe...

Host Caleb Mundki speaks with Alex Canavan, founder and CEO of the CNY Women's Network. They discuss the importance of community building, personal growth, and the challenges faced by entrepreneurs. Alex shares her journey from being a makeup artist to creating a platform that empowers women in Central New York. The conversation emphasizes the significance of networking, the power of words, an...

In this episode of the Make Mental podcast, host Caleb Munski speaks with Brad Smeele, a former professional wakeboarder who became a quadriplegic after a life-altering accident. Brad shares his journey from being a rising star in the sport to facing the challenges of his new reality. He discusses the importance of pushing limits, finding gratitude, and embracing new opportunities while navigating...

In this episode, Caleb shares his personal battle with burnout, discussing how it sneaks up on individuals and the feelings associated with it. He reflects on his experiences, including a challenging golf tournament and a hectic trip to Europe, which contributed to his burnout. Caleb emphasizes the importance of recognizing the signs of burnout and shares actionable steps to combat it, such as set...

Summary In this episode of the Make Mental Podcast, Caleb explores the transformative power of sunlight on mental health. He shares three practical tools to harness the sun's energy: morning sunlight to reset your mood, outdoor movement to boost endorphins, and sunlit reflection for self-connection. Each tool is backed by science and personal anecdotes, emphasizing the importance of integratin...

In this episode of the Make Mental Podcast, host Caleb Munski discusses the emotional journey of athletes transitioning out of their sports. He shares his personal experience of losing his identity as a soccer player and offers three essential tools to help others navigate this challenging phase: seeking professional support, finding a community of fellow athletes, and trying new activities. Throu...

Dr. Micah Shippee shares insights on the intersection of education and technology, emphasizing the importance of learning from mistakes, building trust in leadership, and the role of innovation in teaching. He discusses his work at Samsung, the challenges of adopting new technologies in classrooms, and the future of education, including the potential of augmented and virtual reality. Dr. Shippee a...

Liv Nay shares her experience of struggling mentally and physically as a college athlete and ultimately deciding to leave the sport. She discusses the importance of finding a coach whose coaching style aligns with your values and the need to prioritize self-respect. Liv emphasizes the significance of protecting one's mental health and offers advice for athletes who may be going through similar cha...

Sean Walsh , a former Gonzaga golfer and current YouTube personality, sits down with host Caleb Munski to discuss the intersections of mental health, identity, and performance in sports. They explore the challenges athletes face when transitioning between roles, the importance of community support, and the need for self-compassion. Sean shares his personal journey, emphasizing the significance of...

In this episode of the Make Mental podcast, host Caleb Munski interviews Tom Karins, a premium sales representative for the Buffalo Sabres. Tom shares insights on balancing work and personal life, the significance of intentionality in relationships, and strategies for decompressing after a demanding day. The conversation emphasizes the value of pursuing one's passion and the role of a supportive n...

Summary In this episode, Caleb Munski explores the dual impact of social media on mental health, discussing both its positive aspects, such as fostering community and connection, and its challenges, including comparison and validation issues. He provides practical strategies for navigating social media mindfully, emphasizing the importance of setting boundaries, curating content, and taking breaks...

In this episode of the Make Mental podcast, host Caleb Munski speaks with Dr. Brooke Choulet, a performance psychiatrist specializing in mental health for high-pressure environments, including sports and corporate settings. They discuss the importance of honest communication in mental health, the transition athletes face when leaving their sport, and the necessity of preventative mental health wor...

In this conversation, Caleb Munski and Mike Trugman explore the multifaceted nature of success, particularly in the context of mental health and personal growth. They discuss the challenges of defining success, the impact of societal expectations, and the importance of self-compassion. The conversation also delves into the power of journaling as a tool for self-reflection and emotional clarity, as...

In this powerful episode, we sit down with Sable Lee, former Assistant Director of Leadership and Development at the NCAA, to dive deep into the essence of leadership, personal growth, and self-compassion. Sable shares her insights on the importance of giving grace to both yourself and others in the fast-paced, high-stakes world of leadership. We explore how embracing vulnerability and standing in...

In this episode, Caleb Munski offers five practical steps to help you stay on track with your New Year's resolutions, even when motivation starts to fade. These steps include reevaluating and adjusting your goals, breaking them into smaller tasks, tracking your progress, practicing self-compassion, and seeking support from others. With real-life examples, actionable tips, and insights from exp...

Summary In this episode of the Make Mental podcast, Caleb Munski interviews Jamie Boeheim, a social worker and former basketball player. They discuss Jamie's mental health journey and her decision to quit basketball. Jamie shares how her parents' influence and her own experiences led her to pursue a career in social work. She also talks about the importance of self-empowerment and positive affirma...

In this episode, Alec Puckett and Caleb Munski discuss the challenges athletes face when transitioning out of sports, including finding new passions, dealing with body image issues, and the importance of community support. They emphasize the need for self-advocacy, mental health awareness, and the acceptance of failure as part of personal growth. The discussion highlights practical strategies for...

In this episode, Caleb Munski interviews Ivy Watts, an accomplished author, empowerment speaker, and former All-American track and field athlete. Ivy shares her struggles with mental health and how she overcame them. She emphasizes the importance of normalizing the conversation around mental health and empowering others to take care of their mental well-being. The conversation covers topics such a...

In this episode, host Caleb Munski explores the power of mental toughness and how to thrive through life’s toughest moments. From understanding the science of resilience and perseverance to learning to embrace life’s challenges by accepting discomfort, we uncover practical strategies to build strength in the face of adversity. He also dives into the importance of balance—knowing when to push forwa...

Lorenzo P. Lewis, a mental health advocate and social entrepreneur, shares his journey from humble beginnings in a prison to becoming a thought leader in the mental health space. He discusses the importance of storytelling and how he used his own experiences to empower others. Lorenzo explains the Confess Project, an organization that focuses on mental health support in barbershops and salons, and...

In this episode, host Caleb Munski reveals the frustrating truth behind New Year’s resolutions and why they often fail. Whether it’s unrealistic goals, lack of planning, or simply the pressure of a new year, most resolutions are forgotten by February. But don’t worry—we’re not leaving you without hope! We’ll also cover a six-step guide to help you make lasting changes and follow through on good ha...

Chandler Cowell, a University of Hawaii volleyball player, shares her recovery journey from a severe injury and her academic achievements. She discusses her passion for volleyball, her educational pursuits, and the impact of her injury on her life and perspective. The conversation covers identity, acceptance, and coaching themes, focusing on the challenges and growth experienced through injury and...

The holiday season is full of joy, but it can also bring stress, overwhelm, and family dynamics that can take a toll on your mental health. In this Conversation with Caleb, he shares practical strategies for maintaining emotional well-being throughout the holidays. From managing difficult family members to learning the power of saying "no" and practicing self-compassion, this episode offers essent...

In this episode, Caleb dives deep into the concept of choice and how the decisions we make—big and small—can shape the course of our lives. From everyday choices like what to eat for breakfast to life-changing decisions like career paths and relationships, the power of choice is something that can either feel overwhelming or empowering.