Make Happiness Happen with Shelly Covert

In this episode of the Make Happiness Happen podcast, we’re talking about something that can be pretty difficult but also incredibly freeing. Today we’re talking about forgiveness.  Forgiveness is one of those topics that can stir up a lot of emotions. It’s something we probably all know we should do more of, but when it comes down to actually forgiving someone for something, it can be pretty hard...

In this episode of the Make Happiness Happen podcast, we're diving deep into one of the most transformative tools for creating peace and joy in our lives: gratitude. We’ll explore what gratitude really means and how practicing it daily can shift our focus from scarcity to abundance, helping us live with more peace and happiness. I'll share some simple, practical ways to weave gratitude into your e...

In this week's episode of the Make Happiness Happen podcast, we’re diving deep into the power of mindset. Your mindset is kind of like the lens you see the world through, and it shapes everything—from your relationships to your career and even your personal happiness. We’ll talk about the difference between a fixed mindset and a growth mindset, how your thoughts shape your reality, and why it’s so...

In this episode of the Make Happiness Happen podcast, we’re diving into a topic I’m sure we all know too well—stress. We’ll explore the stress cycle, how it sneaks into our daily lives, and most importantly, how to break free from it. Stress doesn’t have to control you, and today, I’m sharing practical tips to help you find more peace, calm, and balance. From self-care routines to setting healthy...

In this episode of the Make Happiness Happen podcast, we’re going back to the very foundation of what it means to live a life filled with authentic happiness. We’ll explore the difference between fleeting pleasures that leave us feeling unfulfilled and the deep, lasting joy that comes from within. I’ll share my own journey of moving away from chasing external validation and temporary highs, to emb...

Hey friends! In this episode of the Make Happiness Happen podcast, I’m taking inspiration from the flower pots on my front porch to chat with you about something we all need to think about—how we’re nurturing the important things in our lives. Whether it’s our relationships with others or the way we care for ourselves, I’ve got some thoughts to share on how we can keep everything blooming beautifu...

Take a moment and hug the ones you love today! Give a virtual hug to those who don’t live close. Let the people you care about know how much you care about them! We as humans are designed for community. We need to know that we matter, that we are loved and appreciated. So take a moment to show how much you care and appreciate those special people in your life. As always, thank you so much for your...

In this special one-year anniversary episode of the Make Happiness Happen podcast, I invite you to join me in celebrating a year full of growth, gratitude, and dream-chasing. We've hit nearly 1,000 downloads and 50 episodes—can you believe it? It's all because of you and I'm so grateful!   I'm sharing some of the lessons I've learned on this journey, and encouraging you to chase your own dreams, n...

We’re coming up on our One Year Anniversary which means it’s the perfect time for a flashback episode. Join me as we step back in time to one of my favorite episodes. Do you struggle making decisions? Do you feel pressure to make the right decision? Does making a “wrong” decision make you feel like a failure? In this episode I’m going to help you with that, I’m going to share a process that will h...

We’re coming up on our One Year Anniversary which means it’s the perfect time for a flashback episode. Join me as we step back in time so I can re-introduce myself.  If you’re new to the podcast or you just want to get to know me a little bit better, listen in to today’s episode. As always, thank you so much for your support and for joining me on this journey! I’m so excited for the future of this...

Imagine you have a cup in your hand and someone bumps into you. What spills out? Whatever is inside your cup. The same goes for what you have inside of you. So the question is, when life bumps into you (and trust me it will) what will spill out?  That’s what we’re going to talk about in this episode of the Make Happiness Happen podcast! Your Happiness Coach, Shelly I have a resource I think you wi...

Have you ever had a negative thought pop into your head out of nowhere? You know the ones, like hey stupid…what’d you do that for? Are you going to just keep making the same mistakes over and over? Are you ever going to learn? Have you ever noticed how they tend to be the same thoughts day after day after day after day? Well, today I’m going to explain why that is and give you a simple way to chan...

Do you have a support staff? Do you have people around you who you know will be there when you need them? When you just need someone to lean on for support? When you need a shoulder to cry on for comfort? When you need someone to listen without any judgment? That’s what we’re going to talk about today. I’m your host Shelly and this is the Make Happiness Happen podcast. Your Happiness Coach, Shelly...

If you really want to live a life filled with authentic happiness you need to be willing to work on yourself. In this episode, we explore the courage and vulnerability it takes to do that. I share insights from a couple of my favorite resources and I get vulnerable and read a raw and honest entry from my journal that reveals how self-doubt has held me back and led to self-sabotaging behaviors. Joi...

Feeling stressed and overwhelmed? Well, if you are, you’re not alone! In today’s episode of the Make Happiness Happen podcast,  I’m sharing one of my favorite tips for reducing your stress level almost immediately. And as a bonus, it’s super easy! Are you ready? Listen now to learn this super simple tip. Your Happiness Coach, Shelly  

Does your body feel tired? Does your brain need a break?  In this episode of the Make Happiness Happen podcast, I share simple yet powerful tips to help you relax, refresh, and rejuvenate. From the benefits of stepping outside into nature to the importance of finding a hobby that brings you joy, discover how small changes can make a big difference in your overall well-being.  In this episode I cha...

Have you ever thought about the power of your words? I’m sure most of us have heard the phrase sticks and stones can break my bones but words can never hurt me. I remember saying that to myself as a child when someone was being mean or saying something that hurt my feelings. I even tried to believe it. But here’s the thing, what if it’s a lie? What if words can actually hurt more than sticks and s...

Are you going through a challenging time? Are you finding it challenging to stay positive? To feel happy? In this podcast episode I’m going to share with you one of my favorite Happiness Tools, my Power Play List. I know, I know. It sounds like we’re jumping straight back into 80’s. They were the best of times, in my humble opinion. LOL. What’s a Power Play List you ask? Well, it’s a list of songs...

If you’re of saying things like “when I lose the weight, I’ll buy a new dress” or “when I get that promotion, I’ll take a vacation” or “when I retire, I’ll learn to quilt” you’re not alone! In this week’s podcast episode, I’ll walk you through the steps to create your future self now! It’s easy, it’s fun and most importantly, it works! Your Happiness Coach, Shelly Join my Private Facebook Group he...

As you probably know by now, I’m a believer in Jesus. I know that Jesus is real but sometimes I forget exactly what that means. Well today…I was reminded. Jesus showed up in a really unique way and I just had to share it with you! I know there seems to be a lot of evil in this world right now and sometimes it can be depressing, overwhelming and downright scary but never forget that Jesus is real a...

Hello friends and welcome to the Make Happiness Happen podcast. Today we’re talking about adversity and the difference between letting it define you or refine you. This is an episode you don’t want to miss so jump in and listen.   Your Happiness Coach, Shelly

Hello friends and welcome to the Make Happiness Happen podcast. I’m your host Shelly and today I have a question for you. If there was a button that would show you the whole truth and nothing but the truth, even the truth you didn’t yet believe or didn’t want to believe, would you push it? That’s what we’re going to talk about today. Your Happiness Coach, Shelly

Have you ever heard that one of the best ways to be successful in life is to create a vision board? If you’re not familiar with vision boards they actually can be a lot of fun to create. But here’s the thing. For some of us, vision boards can be very overwhelming. For some of us, creating a vision board may actually be holding us back instead of helping us move forward.  That’s what we’re going to...

Have you ever tried to convince someone that your way was the right way and their way was the wrong way? Or that your idea was the right idea and their idea was the wrong idea?  The harder you push, the harder they resist, the harder they push back. So why is that? Well, maybe it’s because we want to be right. Why is it that we always feel there has to be a right and a wrong? That there has to be...

Today I’m answering a question that was submitted to our Question Box. How can I be happy when I just found out my spouse is having an affair? It’s an experience I’ve been though, a situation I have lived through. I hope with so I hope my response is helpful. If you have a question you’d like my thoughts on, please drop it in the Question Box and I’ll do my best to answer it. QUESTION BOX LINK: ht...