Make Happiness Happen with Shelly Covert

The words you speak to yourself matter—and not all of them are true. In this episode, we’re uncovering the lies behind negative self-talk and replacing them with the truth of God’s Word. I’ll share how your thoughts influence your emotions, your actions, and ultimately your happiness, and how to begin aligning your inner dialogue with what God says about you. If you’ve been feeling “not enough,” t...

In this episode of the Make Happiness Happen podcast, we’re taking the habit of prayer one step further! Yes, a daily prayer habit matters! It grounds us, comforts us and reminds us we’re never alone. But what if prayer was meant to be more than just a routine? What if it’s meant to stretch us? Today I’m sharing how we can move from safe, comfortable prayers, to bold courageous ones. I’m talking a...

In this episode of the Make Happiness Happen podcast, I share simple, realistic ways to make prayer a daily habit—without adding more pressure to your already full life. We talk about habit stacking, finding natural moments throughout your day to pray, and using tools like gratitude journals, prayer walks, breath prayers, and even essential oils to help you stay intentional and focused. This episo...

In this episode of the Make Happiness Happen podcast, I’m sharing our second Happiness Habit: Anchoring Your Heart in Prayer. We’ll talk about why prayer isn’t a performance or a list of perfect words, but a simple, honest conversation with God. I share how prayer brings peace during stress, helps us release what we can’t control, and reminds us that we’re never alone — even in life’s hardest mome...

In this episode, I’m taking our gratitude conversation one step further and sharing simple, practical ways to weave gratitude into your everyday routine. From morning “pump-priming” practices to bedtime reflections, gratitude prompts, memory keeping, and even faith-filled journaling, I’ll show you how to turn gratitude from a nice idea into a daily habit that genuinely shifts how you see your life...

In this first episode of our new Happiness Habits series, we’re talking about the one habit that truly changes everything: gratitude. Gratitude is more than polite words — it’s a heart posture that helps you notice the blessings God has placed in your life, even when things feel messy or uncertain. Today, we’ll explore what gratitude really is, why it matters, and how shifting your focus from what...

Have you ever felt like your mind just won’t stop spinning — worrying, planning, and second-guessing everything? In this episode, I open up about my own struggle with overwhelm and overthinking during my daughter’s wedding planning and share 15 simple, practical ways to quiet your mind and find peace. From creating a “worry window” to keeping a “done list,” you’ll learn how to release the need for...

Ever have one of those mornings where you wake up feeling off…and you’re not even sure why? In this episode, I’m sharing what helped me when life started feeling overwhelming, even though everything on my plate was good. I talk about how easy it is to let good habits slip…and how returning to a simple habit of gratitude and God’s steady love can shift everything! I also share my favorite essential...

I used to think happiness came from fitting in, being liked, and checking all the boxes---relationships, achievements, doing what I thought I was “supposed” to do. But deep down, I felt lost, like I was constantly pretending to be someone I wasn’t. In this episode, I’m sharing a personal story about what it looked like to chase the wrong kind of happy…and how hitting rock bottom became the turning...

Have you ever felt stuck waiting for the perfect time to start something new? In this episode, we’re busting the myth of the perfect moment and talking about how real progress begins—with small, faithful steps. I’ll share how perfectionism and indecision can keep us frozen, and why momentum is one of the most powerful tools we have for creating real change. You’ll hear stories, encouragement, and...

Disappointment stings. Whether you’ve waited and prayed for a job, a healed relationship, or a dream to come true—only to watch it unfold differently than you hoped—it can feel confusing, heavy, and even unfair. But what if there’s a purpose in the unexpected? What if God’s still writing a beautiful story? In this episode, I’m sharing encouragement for those moments when life doesn’t match your pl...

Waiting is hard. Whether you're waiting for a breakthrough, an answer to a prayer, or just some clarity about what to do next—it can feel frustrating, discouraging, and even lonely. But what if there was a purpose to the waiting? What if the waiting isn’t wasted time? In this episode, I’m sharing encouragement for those in a season of waiting, along with practical ways to find peace, build trust,...

Life gets busy, stress creeps in, and before we know it, we’re caught up in the rush—worrying about the next thing on our to-do list. But what if we paused for just a moment? What if, instead of letting worry take over, we chose to look for the little reminders of God’s presence all around us? In this episode, I’m sharing how slowing down and noticing the beauty in nature—whether it’s the towering...

When was the last time you laughed so hard that you had tears in your eyes? You know, that deep belly laugh where your face hurts from smiling so much? Laughter isn’t just fun—it’s powerful! It boosts your mood, reduces stress, strengthens connections, and even improves your health. In this episode, we’re diving into why laughter and playfulness are so important, how they help us feel more optimis...

In this episode of Make Happiness Happen, we wrap up this special series by celebrating the incredible progress you made helping your daughter, and the young women in your life, create a foundation of authentic happiness. We quickly review key lessons from tackling bullying to building resilience, and from embracing gratitude to fostering spiritual strength and I share a few final tools to equip y...

In this episode of Make Happiness Happen, we’re tackling a big topic—building emotional resilience in our teenage daughters (and ourselves!) as they navigate the challenges of social media. Social media can be an incredible tool for connection, but it also comes with pressures, comparisons, and negativity. Join me as we explore practical ways to set healthy boundaries, develop positive habits, and...

In this episode of the Make Happiness Happen podcast, we dive deep into the world of relationships - the kind that lift us up and the kind that weigh us down. I share personal stories from my own journey, highlighting how crucial it is for our daughters to build connections that are supportive, respectful, and loving.  We discuss the signs of healthy versus toxic friendships, the art of saying no...

In this heartfelt episode of Make Happiness Happen, Shelly dives into the transformative power of faith and how it can be an anchor in life’s storms. Learn practical ways to weave faith into your daily routine through prayer, gratitude, and reflection, and discover how to share this spiritual journey with your daughter. Shelly shares personal stories, simple faith-building practices, and meaningfu...

Gratitude isn’t just a feel-good buzzword—it’s a life-changing practice that can transform your perspective and strengthen your daughter’s resilience. In this week’s episode, we’re diving into the incredible power of gratitude. From the science behind how it rewires the brain to creative ways to make it a daily habit, we’re exploring how gratitude can help your daughter (and you!) shift focus from...

Hello, beautiful friends! 🌟 This week’s episode is a heartfelt dive into a tough but crucial topic: supporting our teens through depression and anxiety. As moms and mentors, it’s heartbreaking to see our kids struggle, but there is hope, healing, and a path forward—and we’re walking it together. In this episode, we’ll talk about: ✨ Recognizing the signs of depression and anxiety in our teens ✨...

In this episode of the Make Happiness Happen podcast, we dive into a topic that hits close to home for moms and teens alike: stress and overwhelm. From academic pressures and social media perfectionism to the daily chaos of life, our teens are facing a storm of challenges—but there are ways to calm it. Join me as I share practical, life-changing strategies to help your teenager (and yourself!) man...

Bullying is a heartbreaking reality that impacts so many young lives today, especially in our social media-driven world. In this episode, we dive into practical, heartfelt ways to support the teens we care about most. We'll talk about how to recognize the different forms of bullying, why developing inner confidence is a game-changer, and how to build a strong support system that makes all the diff...

In this week's episode of the Make Happiness Happen podcast, I’m wrapping up our series on authentic happiness by helping you build a blueprint for creating a joyful, fulfilling life.  I’ll tie together all the tools and strategies we’ve explored over the last several weeks—like managing stress, cultivating gratitude, and aligning with your core values—to help you design a life that reflects your...

In this episode of the Make Happiness Happen podcast, we’re diving into one of the most important ingredients for a life filled with authentic happiness…our relationships.  We’ll chat about why positive connections with others are so key to feeling happy and fulfilled, and I’ll share some simple ways to build and nurture healthy relationships in your life.  We’ll also talk about navigating challen...

In this episode of the Make Happiness Happen podcast, we dive deep into the transformative power of self-compassion. We live in a world that often pressures us to be perfect, but today, I’m here to remind you that embracing our imperfections is key to finding true peace and happiness.  We'll explore what self-compassion really means and why it's so different from self-esteem. Plus, I’ll share prac...