Maintaining You: Health is Wealth

What if healing trauma required more than simply talking about it? In this powerful conversation, integrative trauma therapist Christina Simmons shares why lasting healing must involve the body, nervous system, and lived experience—not just the mind. We explore the hidden effects of trauma, burnout, emotional survival patterns, and the ways our bodies carry stories that words alone cannot express....

Life doesn't always go according to plan—but sometimes the greatest breakthroughs come after the hardest setbacks. In this inspiring episode, Gaylen Wilson shares an extraordinary journey of resilience through business failures, addiction recovery, career reinventions, and a life-saving heart transplant. His story proves that no matter how many times life knocks you down, it's always possi...

Many people struggle with intimacy challenges but rarely talk about them openly. In this episode, Dr. Lori Davis helps us better understand desire, connection, communication, and the factors that influence intimacy in long-term relationships. We explore common misconceptions about sex, how couples can navigate mismatched desire without blame, and practical ways to strengthen emotional and physical...

What would life be like if you could remember every single day you've ever lived? In this fascinating episode, Frank Healy shares his extraordinary experience living with hyperthymesia, a rare condition that allows him to recall nearly every day of his life in remarkable detail. But with this remarkable gift comes a challenge: remembering not only events, but also the emotions attached to them. Fr...

Episode Description: In this fascinating episode, we explore the intersection of dermatology, neuroscience, and emotional well-being with Dr. Nicole Hayre. Drawing from her experience in the Human Genome Project, pharmaceutical research, and clinical aesthetics, Dr. Hayre explains how our skin reflects much more than surface-level aging. We discuss the skin-brain axis, the impact of stress and emo...

Do we really have to relive our deepest pain in order to heal? In this episode, Steven Hoskinson challenges one of the most common beliefs in trauma recovery and introduces a gentler, science-informed approach to healing. We explore how resilience grows by focusing on safety, connection, and positive experiences rather than repeatedly revisiting trauma. Whether you're on your own healing journ...

What if your home could do more than provide shelter? What if it could become one of your most powerful wealth-building assets? In this episode, entrepreneur and real estate strategist Krystal Hudson shares her inspiring journey from a life-changing health challenge to building a successful business that helps people create beautiful spaces while increasing their financial future. We explore how r...

What if healing begins not with fixing yourself, but with remembering who you truly are? In this thought-provoking conversation, Safra Turner shares her unique journey from international security and policy work to becoming a leading voice in consciousness, holistic healing, and personal sovereignty. Together, we explore the relationship between science and spirituality, the role of consciousness...

Have you ever been told that your lab results are normal, yet you still don't feel well? In this powerful conversation, Dr. Amelia R. Cohn shares her personal journey from debilitating chronic illness to becoming a naturopathic doctor dedicated to helping women uncover the real causes behind persistent symptoms. Together, we explore why conventional testing often misses critical pieces of the...

What happens when you've checked all the boxes, built a successful life, and yet something still feels missing? In this thought-provoking conversation, life redesign coach Danielle Dam explores the growing phenomenon of identity disorientation—the feeling that the life you've created no longer reflects who you truly are. Drawing from neuroscience, depth psychology, and the Enneagram, Danie...

Can you really eat your way to better health? In this uplifting and practical conversation, bestselling author Lynne Bowman shares her personal journey of overcoming type 2 diabetes and improving her overall health through simple lifestyle changes. Drawing from her book Brownies for Breakfast , Lynne explains why healthy living doesn't have to be restrictive or complicated. From nutrition and...

Millions of people live with chronic pain, often feeling frustrated, exhausted, and discouraged after trying treatment after treatment without lasting relief. In this episode, Heather Yoshimura shares her personal journey through chronic pain and explains how understanding the nervous system transformed her approach to healing. We discuss why pain isn't always just a structural problem, how st...

What happens when men stop suffering in silence and start having honest conversations? In this powerful episode, we sit down with retired U.S. Army Infantry Sergeant, fitness coach, and Father Talks podcast host Michael L. Darden to discuss fatherhood, leadership, mental health, and the challenges many men face behind closed doors. Michael shares lessons learned from military service, fatherhood,...

In this insightful episode, Susan Brady reveals why bone health goes far beyond calcium and medication. She breaks down the powerful link between gut health and strong bones, sharing practical, science-backed strategies to help women prevent and reverse bone loss naturally. This conversation will change the way you think about osteoporosis and whole-body wellness. Connect with Susan on this websit...

n a culture that glorifies being constantly busy, many people are exhausted, disconnected, and struggling silently. In this episode, Tobi Ojekunle shares why learning to pause, reflect, and reconnect with yourself is essential for mental health, emotional balance, and personal growth. We discuss the importance of positive self-talk, building healthy communities, protecting your peace, setting boun...

For many women over 40, life can begin to feel overwhelming. Hormonal shifts, fatigue, mood swings, stress, anxiety, changing relationships, and burnout often leave women feeling disconnected from themselves and uncertain about how to move forward. In this episode, Jackie Roberts shares a refreshing and empowering perspective on menopause, wellness, and personal transformation. She explains why wo...

In this episode, fitness expert T’ai Erasmus shares over three decades of experience helping people transform their bodies and performance. From breaking through frustrating plateaus to building sustainable fitness habits, he reveals practical strategies that actually work. Whether you’re just starting your fitness journey or looking to level up, this conversation will give you the tools, mindset,...

Many childhood challenges labeled as behavioral issues may actually have a deeper root. In this episode, Dr. Leslie Pasco shares how breathing patterns, airway restriction, and jaw development can impact a child’s physical, mental, and emotional health. She explains why early intervention matters and how parents can recognize the signs early. This eye-opening conversation shifts the focus from sym...

What do you do when you’re told there’s no solution—only decline? In this powerful episode, Mark Burnett shares his deeply personal journey of living with Parkinson’s disease and Alzheimer’s disease, conditions he believes are linked to early exposure at Marine Corps Base Camp Lejeune. Refusing to accept a hopeless prognosis, Mark turned to research, applying his problem-solving mindset to uncover...

In this episode, we sit down with Amanda Cassar, a seasoned financial planning expert, to explore the concept of financial self-defense habits—practical ways to protect your money, your peace of mind, and your future. Amanda breaks down how our everyday financial choices can either strengthen or weaken our sense of security, and how avoiding or ignoring money matters can become a subtle form of se...

Many women are told their symptoms are “normal”—even while living with pain, fatigue, and hormonal imbalances. In this episode, Jovonnie Ford shares her powerful journey from being dismissed for years to receiving multiple life-changing diagnoses, including Endometriosis and Polycystic Ovary Syndrome. Through honest conversation and practical insight, Jovonnie breaks down how inflammation, lifesty...

Violence is often seen as random and unpredictable—but what if that isn’t true? In this episode, Robert Mahoney explains the scientifically proven pathway many perpetrators follow before violent acts occur. He shares key warning signs people can recognize early and discusses why prevention, awareness, and a human-centered approach are essential to building safer communities. This conversation offe...

In this episode, we explore “Breaking the Emotional Desert: Helping Men Reclaim Their Feelings for Healthier Relationships” with Gloria Vanderhorst . We dive into how cultural expectations often limit men’s emotional development from an early age and how this can impact their mental health, identity, and relationships later in life. Gloria shares insights from her work with men, couples, and famil...

In this episode, we’re joined by Will Tuttle , internationally acclaimed author of The World Peace Diet . Dr. Tuttle shares powerful insights on how our everyday choices—especially around food and lifestyle—affect not only our personal health, but also our relationships, the environment, and the possibility of global peace. We explore the deeper connection between compassion, conscious living, and...

In this episode of Maintaining You: Health is Wealth , we’re joined by Holly Battrum , a Doctor of Traditional East Asian Medicine and life & health coach who helps leaders and high-achievers restore balance, clarity, and sustainable energy. Holly saw firsthand how driven professionals often push themselves to exhaustion, addressing symptoms without resolving the deeper patterns behind stress...