Mainely Wellness Podcast

In this episode, Kirsten chats with functional nutrition chef Karina Hines about nutrition for immune support. They discuss: the connection between gut health and immune health the best foods and practices to boost your immune system the importance of cooking Connect with Karina Hines https://www.botanicalkitchen.com IG:   @botanicalkitchen Connect with Kirsten https://exploremovement.com IG: @exp...

In this episode, Kirsten chats with yoga therapist Erin Ehlers about rethinking yoga asana. They discuss: the overemphasis of flexibility in yoga the importance of practicing skills rather than shapes the use of props to support your practice the value of acquiring body awareness Connect with Erin Ehlers https://erinehlersyoga.com IG: @erinehlersyoga Connect with Kirsten https://exploremovement.co...

In this episode, Kirsten chats with Kate Beever about the healing power of music therapy . They discuss: What a music therapy session looks like The benefits of music therapy Why music and rhythm are so powerful to our mind and body Connect with Kate Beever  https://www.mainemusicandhealth.com IG: @mainemusicandhealth Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Sh...

In this episode, Kirsten chats with Laura Peaslee about tips for better cycling. They discuss: The benefits of having a  bike fitting Recommended cross training for cyclists Tips for choosing a bike How to start a cycling routine Connect with Laura Peaslee https://www.sopopt.com IG:  @bikefitdoc Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy t...

In this episode, Kirsten chats with Therin Pohley about the basics of holistic skincare. They discuss: Why skin health starts on the inside  Simple skincare routines How skincare is self-care Connect with Therin Pohley https://www.facialsandlashes.com IG:  @themaineskintherapist Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy the episode? You c...

In this episode, Kirsten chats with Julie Campilio about mindfulness tools for children. They discuss: The benefits of meditation and mindfulness for children How to approach meditation and mindfulness with kids How these tools can help kids cope with anxiety and other big feelings. Connect with Juie Campolio https://ourrootsup.com IG: @RadiantBeginnings Connect with Kirsten https://exploremovemen...

In this episode, Kirsten chats with acupuncturist Naomi Skoglund about acupuncture for fertility and hormonal health. They discuss: The science behind how acupuncture works How acupuncture can help improve fertility and hormonal health What a typical acupuncture treatment looks like Connect with Naomi Skoglund https://www.sixbranchesacupuncture.com IG:  @ sixbranchesacupuncturemaine Connect with K...

In this episode, Kirsten chats with ob/gyn Lisa Parsons about direct specialty care. They discuss: The meaning of direct care  Some of the benefits of direct care Who direct care is for Connect with Lisa Parsons https://highergroundwomenshealth.com IG: @highergroundwomenshealth Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy the episode? You ca...

In this episode, Kirsten chats with physical therapist and health coach Allison Poole about navigating perimenopause. They discuss: Some of the symptoms of perimenopause How sleep, nutrition, & exercise play a role in managing hormones The common changes in pelvic health Ways to suport your system Connect with Allison Poole IG: @korumaine Connect with Kirsten https://exploremovement.com Episode Sh...

In this episode, Kirsten chats with personal trainer and health coach Rachel Pelletier about sustainable fitness. They discuss: The benefits of strength training How to set achievable goals Tips for starting an exercise routine Connect with Rachel Pelletier IG: @mamabear.fitness Connect with Kirsten https://exploremovement.com Episode Show Page Did you enjoy the episode? You can support us by subs...

In this episode, movement educator Kirsten Adler and licensed social worker Hannah  Curtis, chat about burnout. They discuss: Some of the factors that lead to burnout The connection between self-worth and burnout Tips for preventing and recovering from burnout Connect with Hannah Curtis https://newapproachesme.com IG: @hannahcurtissays Connect with Kirsten https://exploremovement.com IG: @explorem...

In this episode, movement educator Kirsten Adler chats with the owner of StillPoint Myofascial Release, Renie Allen, about importance of tending to your fascial health. They discuss: How the fascial system works The benefits of good fascial health Ways that myofascial release can address pain Tips for starting a myofascial self-care practice Connect with Renie Allen StillPointMFR.com FB: Fascial F...

In this episode, Kirsten Adler talks to Paula Norcott and Nicole Hart, the owners of Maine Mother & Company, about what it's really like to be a new parent.   They discuss: Why unbiased parenting support is important Some of the common challenges and how to deal with them Ways to better prepare for becoming a parent Ideas for self-care Connect with Paula Norcott and Nicole Hart   https://www.maine...

In this episode, movement educator Kirsten Adler chats with the owner of GoGo Refill, Laura Marston, about simple ways to reduce waste.   They discuss: Reasons to reduce plastic consumption Easy swaps for common plastic household items How to remain hopeful and inspired to take action Connect with Laura Marston   https://www.gogorefill.com   IG: @gogorefill   Connect with Kirsten https://exploremo...

In this episode, movement educator Kirsten Adler chats with Alexander Technique teacher Matt Cahill about posture. They discuss: What sets Alexander Technique apart from other modalities How the AT approaches changing posture Tips for improving desk and tech-related discomfort Connect with Matt Cahill   http://mattcahill.online   IG: @mattymocahill Connect with Kirsten https://exploremovement.com ...

In this episode, movement educator Kirsten Adler chats with physical therapist & running coach, Danielle Kroot about preventing running injuries. They discuss:  The role strength training plays in injury prevention  How to begin a running practice What to look for in a running shoe Connect with Danielle Kroot    https://startinglinemaine.com   IG: @runfitdoc & @startingline207 Connect with Kirsten...

In this episode, movement educator Kirsten Adler chats with balance and mobility specialist Rebecca Woll. They discuss:  How the balance system works Why balance declines with age Simple ways to improve your balance at any age Connect with Rebecca Woll   https://shift-portland.com   IG: @shiftgym Connect with Kirsten https://exploremovement.com  IG: @exploremovement Episode Show Page Did you enjoy...

In this episode, movement educator Kirsten Adler chats with non-diet dietician Caroline Bowman about intuitive eating. They discuss:  The pitfalls of restrictive diets Principles of intuitive eating Ways to improve your relationship to food  Connect with Caroline Bowman    https://www.carolinebowmanrd.com   IG:  @mainenutrition   Connect with Kirsten https://exploremovement.com  IG: @exploremoveme...

In this episode, movement educator Kirsten Adler chats with yoga and mindfulness teacher Chris Byrne about meditation. They discuss:  Some common misconceptions about meditation The benefits of mindfulness practices How to begin a meditation practice Connect with Chris Byrne http://mettamoves.me/ IG:  @cbyogame  &  @mettamovesme Connect with Kirsten https://exploremovement.com  IG: @exploremovemen...

In this episode movement educator Kirsten Adler and physical therapist/yoga teacher Jenn Gelfand chat about urinary incontinence. They discuss: The myths around urinary incontinence How better breathing and posture can help improve incontinence and general pelvic health Why the solution to incontinence involves more than just kegals Connect with Jenn Gelfand http://roottorisephysicaltherapy.com IG...