Main Character with Andrea Marie Teta

In this week’s solo episode, I’m sharing the identity shifts I’ve experienced over the past few weeks and why creating the life you want starts long before the results arrive. Inspired by Mel Robbins’ message of acting like the person you want to become, I’m exploring what it looks like to truly embody the energy, habits, feeling, and mindset of your future self today. Diving into future-self embo...

In this week’s episode, I had a beautiful conversation with Tess Bremner of Highest League to chat about the kind of glow up no one talks about - the one that starts within. We get into how the way you speak to yourself shapes everything - your confidence, your relationships, your self-worth, and the life you create. Because the truth is, your external world mirrors your internal one. We talk abou...

Justin Smith is a comedian, podcast host, and one of the most genuinely warm humans I’ve met. This conversation left me thinking differently about life, the journey, and what it means to just enjoy the ride, no matter what wave comes your way. We talk about all of it — the world of comedy, how friendships shift as you grow, finding love when you finally know who you are, and why no matter how peop...

In this solo episode, Andrea opens up about the pressure we put on ourselves to hit life’s milestones on someone else’s schedule, and why showing up for yourself from a place of love and grace will always get you further than pressure and punishment. A conversation about releasing the “supposed to,” becoming the version of yourself that’s ready when the opportunity arrives, and trusting that your...

In this solo episode, Andrea shares a life update including her potential next move, what Nashville has given her, and why trusting your inner knowing, even when the people around you may not understand it, is the most powerful thing you can do for yourself. A conversation about following that quiet voice, betting on yourself, and what can happen when you do. If this episode resonates with you, it...

In this powerful and heartfelt conversation, I sit down with Krista Williams , co-founder of Almost 30 , to explore her spiritual, emotional, and physical journey back to herself. Krista shares what it truly means to redefine self-worth, soften your inner dialogue, and move through identity shifts with compassion. We dive into the art of using your voice — not just as expression, but as a skill an...

In this episode of Main Character Podcast, I sit down with Lucy Bedewi , founder of My Write Hand Woman and expert brand messaging strategist, to explore her journey of teaching herself copywriting and building a successful business from the ground up. Lucy has helped countless brands articulate their voice, craft persuasive messaging, and help transform them into unicorn brands that stand out in...

In this episode, I sit down with Carmen Adamson , Studio Fire franchise owner in Nashville to talk about the real experience of opening your own business. Studio Fire is a heated concept studio with many different classes including yoga, lift, sculpt, flow, and more! We unpack the good, the bad, and the ugly of entrepreneurship, from the excitement of opening the doors to the pressure, and uncerta...

In this week’s solo episode, I go deep into what it means to be on the path of choosing yourself. The ebbs and flows, the discomfort, and everything in between. For the last few months, I’ve gone into deep reflection, stillness, and holding myself accountable to what I say I’m going to do. What I’ve realized is that choosing yourself isn’t a single moment, it’s a daily decision. If you’re in a sim...

A powerful conversation with Angie Lee , founder of Soul, on building a brand, taking risks, and trusting yourself in the “waiting seasons” of life. If you’re craving clarity, courage, or a reminder that you can figure it out as you go, this one’s for you. This episode includes discussion of CBD products. The conversation is for informational purposes only and is not medical advice. Please consult...

What if success started before you even opened your eyes? In this episode, Andrea sits down with Noor Alhebshi to explore how reprogramming your subconscious mind can help you keep promises to yourself, strengthen self-trust, and align with your goals. They dive into nighttime rituals, vision boards, and how taking action can rewire your reality from the inside out. In this episode, Andrea sits do...

What if love isn't something you chase, but something you allow in? In this episode, dating coach Emily Freeman and I dive into attachment styles, energy, and the Law of Attraction in dating, and how to create the emotional safety that allows real love to meet you where you are. This week, I am joined by Dating and Relationship Coach, Emily Freeman , to explore how our energy, attachment styles, a...

In this week's episode, I am joined by Jason Smith , content creator, coach, and host of The Blueprint Podcast . Jason is a prior law enforcement officer with a deep passion for helping others. Jason shares his journey through self-love and bettering himself to his path of becoming a content creator. We discuss our views of what self-love means, and share learnings around hosting a podcast. We dis...

Founder and podcast host Alexis Andra joins Andrea for an honest conversation about resilience, purpose, and the power of showing up, even when it’s hard. A reminder that there’s room for your story, and there’s always gold to be found in the ashes. In this week’s episode, we’re joined by Alexis Andra, founder of The Shift Creative and host of the Shift Happens Podcast , for an honest conversation...

This week’s solo episode is one I recorded back in June, reflecting on the beginning of the year and the mindset that ‘anything is possible.’ It’s so aligned with the season I’m in right now. If you’re in the in-between, but you know deep down all that you’re capable of - this one’s for you. If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more insp...

Chris Moreno returns to the podcast one year later for a deep dive into creativity, routines, and the question of what’s next. We explore the impact of social media on the creative process, the roles we play in today’s world, and how to protect your art, and yourself, from the noise. This week, I had the opportunity to sit down with Chris Moreno, a year later, for an honest conversation that goes...

In this week's episode, I am so excited to be joined by Emma Gonsalves, founder and creator of The Roster Fragrances . The Roster Fragrances is a perfume line with scents inspired by dating stories like 'The Gaslighter' and 'The Dream Husband.' Emma's branding literally stopped me in my tracks on the streets of Nashville! Emma shares her journey in starting a business from scratch and how you trul...

In this week's episode, I am joined by Tianna Faye Soto . Tianna is a professional keynote speaker and former magazine editor whose work has appeared in top publications, including Women’s Health and Elite Daily. With a background in psychology, Tianna is passionate about speaking on topics such as mental health and wellness. We dive into Tianna's powerful story, and how she has learned to trust h...

In this week’s episode, I am so excited to be joined by Alexandra Leigh . Alexandra is an Austin based creative business coach, but there really aren’t words to describe the depth of her services. She combines her spiritual intuition, astrology background, and years of coaching experience to help others become their highest selves. She encourages others to share their gifts with the world, and col...

This week, we have Elena Jones back on the pod! Elena was our first guest over a year ago, and I'm so excited to have her back. In this life chat update, we get into the writing process of the EP she released this year, Where the Light Still Glows . She discusses where her inspiration came from and how some of the songs came to life for the project here in Nashville. Elena vulnerably shares what s...

This week, I am joined by Rachel Kraft , a somatic healer and breath-work coach. In this deeply honest episode, we explore what it means to truly return to yourself. From self-compassion to somatic healing, we dive into the tools, rituals, and mindset shifts that can help you move through hard emotions and reconnect with your inner voice. You’ll learn how to treat yourself with the same kindness y...

In this week's solo episode, I'm opening up about my Austin adventures and the power of embracing summer connections "in the wild." I'll explore how stepping into the unknown through pivots and changes has become my unexpected path to growth and self-discovery. From striking up conversations with strangers to navigating new social environments, this episode is your permission slip to claim the cen...

In this week’s episode, I am joined by Nikki (Lickstein) Allen , a talented singer/songwriter and guitar teacher in Nashville. In this vulnerable conversation, Nikki shares her journey to Nashville to chase her dreams and how to keep the faith with the ebbs and flows of the music industry. Nikki also discusses her path to sobriety and the mental health challenges that come with that. We get into h...

In this week's episode, I am joined by Marci Baron . Marci specializes in energy clearing and transformation. She is such a light whose expertise focuses on Integrated Energy Therapy, Reiki, Breath work and more. Marci works with everyone, but focuses her practice on helping women heal, specifically with fertility, cycle regulation, and womb healing. Marci is the author of Clear Your Way Home: Sto...

In this week’s solo, I chat through self-reflection and ways to get yourself to actually take action. Setting a timeline, having deep conversations with those you trust, and taking feedback. -Action vs. inaction -Surrounding yourself with people who inspire you -Getting and actually appreciating feedback -Are you in environments that are elevating you? -What is the “messy middle?” -Finding the bel...