Main Character with Andrea Marie Teta

This week, my sister and bestie, Becky Dheri , is back on the pod!! We had a bestie chat on how we first became best friends and how we’ve remained close all these years. We discuss the importance of prioritizing yourself, and of course, we reminisced on how much we love being millennials and why. Becky shared some of her practical tips on putting yourself first, but giving yourself grace. We also...

In this week's episode, I am beyond honored to chat with Annalie Howling . Annalie is a trauma therapist, an elite performance coach, and the author of the new book, Unapologetic . Annalie is a force and inspires thousands of people everyday with her wisdom and message to take up space and to be who you are without apologizing for it. Annalie discusses her past experiences with trauma and shame, a...

Ever wonder what's REALLY going on in the modern dating scene? In this week's episode, I'm chatting with one of my guy best friends, Ahmad Khan , and we're breaking down the truth about dating in your 30s from both the male and female perspective. No sugarcoating - just real talk about what modern dating is like right now for us from both sides. What We Cover: The dating app paradox: Why having mo...

In this week’s episode, I am joined by Shaina Persell . A three-time Boston Marathon Runner, fitness trainer, and everyone’s favorite hype girl. Shaina remains resilient despite challenges faced and continues to fight to be the best version of herself. We discuss the importance of remaining true to yourself, not giving up, and trying new things whether that be in the gym or outside of fitness. Sha...

In today’s solo episode, I talk through the 5 areas you can focus on if you, too, want to glow up this year from within. I’m choosing to focus on: Spiritually - deeper meditations Mentally - accountability, high frequency Physically - strength training Financially - sticking to a budget, education Emotionally - identifying reactions Whatever is important to you in these categories, let’s root for...

In this solo episode, we kick off Season 2 with a positive mindset and 'anything is possible' chat. I share how taking one action truly can propel you to where you're meant to go even if you can't see it at that moment. Tune in to hear about how the process of reflection and spending time in solitude can lead you to your most authentic expression of yourself in 2025!!

In this week's episode, I am honored to be joined by Kristen Gaffney . Kristen is an entrepreneur, investor, content creator, public speaker, and media personality. Kristen is the founder of Super True , a children's health brand, and a Sports Illustrated Swimsuit Model. Kristen has built a huge following, especially of women, by being her most authentic self. She has a weekly newsletter, Girl, Ge...

In this week's solo episode, I discuss how two things can be true at the same time and even when you're happy in one sense, you can be confused in another, and that's okay. I also touch on how we can try to be more present in the day to day routine and how I am setting a goal to no longer negotiate with myself. Create momentum and keep promises to yourself!

This week's episode is with Renee Warren , an entrepreneur, PR expert, and host of Into The Wild Podcast . Renee is a busy wife and mom juggling it all, who is passionate about helping women see their potential and grow their businesses. Renee's energy is infectious and this conversation is full of honest stories about burnout, the importance of putting yourself first and foremost, and how consist...

This week's episode is with Erika Polsinelli . Erika is the founder and creator of Evolve by Erika, and a true light in this world. Erika shares her story about how the Kundalini practice quite literally found her and that she knew she had to share it with others. Erika describes what Kundalini involves including breathwork, mantras, movement and chanting, and some of the many ways that it can be...

In today’s solo episode, I give an update on some of the things I learned after taking a break from alcohol. I touch on the deepening of emotions that came up for me and how much clearer and creative I’ve felt. I also get into some reflections I’ve had recently on self-worth and feeling like you belong in spaces you’re given the opportunity to be in. Sources Mentioned: Roxie Nafousi - Manifest 7 S...

In today's episode, I am joined by John Sheppard and Jason Reece . John is a personal day trader with a prior sales leadership background. Jason previously held high-level positions in the corporate world and most recently, built an Airbnb portfolio in Nashville. In this conversation, they both openly share their experiences, traveling stories, and explain how they arrived at making the decision t...

This week’s solo episode is all about the overall theme of this podcast, Main Character Energy! I talk about what it means to me, some of my inspirations in embodying this mindset and what to keep in mind knowing that you are the energy you attract. This episode was honestly the pep talk I needed and I hope it inspires you, too! Mentions: @tinx @serenakerrigan @sahilbloom

In today's episode, I am joined by Becky Dheri , the founder of Day Out Snacks . She is the brightest light and the most inspiring and positive person I know. As a new mom and entrepreneur who stays committed to her health and wellness, this episode covers so much. Becky is a pharmacist by background who took a leap of faith a few years ago and founded a snack food company with her husband. Becky...

In this week’s episode, I am joined by Emily Sweeney . Emily is a Belmont graduate and a singer/songwriter from Massachusetts. Emily shares her story about how she got to Nashville and was determined to get here to chase her dreams in music. Emily courageously opens up about her recent endometriosis diagnosis and how difficult that journey has been for her to navigate. Emily shares some of her exp...

In today’s solo episode, I talk through some habits I’ve been reflecting on from July and things that I want to focus on and take into the new month of August with me! Some ins include: giving myself grace, more water, and shooting my shot. Some outs include: negative energy and a break from alcohol (eek!) it’s not a goodbye, just a see you later. Please note that this episode may contain paid end...

In today’s solo episode, I talk through navigating friendships and relationships during different seasons of life, knowing who is making you better, and reflecting on those relationships frequently. I also touch on the importance of planning little (or big) things throughout the year so time doesn’t just pass by! Please note that this episode may contain paid endorsements and advertisements for pr...

In this solo episode, I talk about some things to remember during a season of waiting or being single and how beautiful this time is! Sometimes all it takes is a mindset shift.

This week, I sat down with Keturah Church, a singer/songwriter and member of the duo, OKKADY . Keturah is a literal vibe and always brings positive energy to those around her. We talk about what it’s like being part of a duo with your partner, moving from the east coast to LA to Nashville, and her creative process making music. We dig deep about our journeys to finding ourselves, gaining confidenc...

In today's episode, I am joined by Michela Allocca, creator of Break Your Budget , author of Own Your Money and Own Your Career, and podcast host of Don't Depend on Daddy . Michela is an ex-financial corporate analyst turned successful entrepreneur and digital creator. With many endeavors, and a confident unfiltered mindset, it is hard to not be inspired by Michela and this conversation. Michela t...

In this solo episode, I talk about how important it is to not dim your light or worry about being too much. The people who are meant for you will appreciate and love your most authentic self and those are the people you want around you! Sources Mentioned: Spirit Daughter Sahil Bloom

In this solo episode, I talk about my journey with meditation and healing and how beneficial it has been in the last few years to my overall wellbeing. Meditation and healing paths are different for everyone, but once you find what works for you it is genuinely something you can look forward to each day! Please note that these are my views on meditation generally. It's important to check with a me...

This week, I had the opportunity to sit down with an amazing artist and songwriter, and overall person, Chris Moreno . Chris is a Nashville based recording artist from Massachusetts who has accomplished so much in his 6 years here. With a loyal fanbase, millions of streams of his songs globally, and an honesty and truth-telling in his songwriting, it's no surprise that Chris has connected with so...

In this solo episode this week, I talk through embracing where you are right now in your life by finding joy each day and being excited about all that is to come your way. Each day we wake up, we have a choice to have a positive attitude or not and to see the good even when we're unsure of what's next. There's so much beauty in this world and it's up to us to find it! Please note that this episode...

This week's episode is with the incredibly inspiring Christina Giaquinto , a spiritual coach, passionate conversationalist, and a true light in this world. Christina's journey in following her heart and soul has led her to so many amazing experiences in her life including being a TV Host and running her own professional organizing business. We dive into her thoughts on surrendering to the Universe...