Main Character Energy

If you’ve been trying to do everything on your own… this is your wake-up call. In this episode, I’m sharing what hiring a nanny taught me about burnout, support, and why so many people never finish their book. Because it’s not about time—it’s about trying to do it alone. If you’ve had a book on your heart, this will hit. Inside: Why doing it all yourself is keeping you stuck The real reason most p...

In this episode, we're unpacking one of the biggest beliefs I hear from women who want to write a book and what they ACTUALLY mean. We’re talking about why that belief keeps so many women from claiming the author identity—and why your lived experience, voice, and perspective might be exactly what someone else needs. If you’ve been minimizing your story or waiting for it to feel more legitimate, th...

Can you actually make money from writing a book? In this episode, I’m sharing exactly  how my book generated over $50,000 in less than three years  and breaking down the real ways authors can create income before and after they hit publish. If you’re a coach, entrepreneur, creative, or thought leader who has been thinking about writing a book, this episode will show you how a book can be...

Today, we're unpacking what the past few weeks have looked like—moving to a new city, hitting bestseller for a second time, and celebrating some massive wins inside my business. We're talking about: • The move and what it’s been like settling into a new place • My book  F*ck Fear hitting bestseller (still feels dope AF) • My son crawling and teething at the same time (send help) • How I'm cel...

What does it take to write and publish your first book? In this episode, I’m joined by Michelle Hooey — the first published author from Book Baddies Mastermind — to talk about launching her debut memoir,  The Goldie Effect . After her daughter Goldie’s birth led to a medically complex diagnosis, Michelle was forced into a season of uncertainty, resilience, and radical trust. That experience b...

F*ck Fear, my new book, is officially LIVE!!!! And today I’m pulling back the curtain on why I chose to self-publish this book instead of waiting for a traditional deal. In this episode, I’m sharing: Why I didn’t wait to be chosen The myths around traditional publishing The fears that came up (and how I moved anyway) What self-publishing taught me about power and authority If you’ve ever felt like...

Fear gets loud when you leave your comfort zone. With my new book, F*ck Fear, releasing in a week, fear has been having opinions. In this episode, I’m sharing what’s actually been coming up for me lately—from moving back to my hometown and wondering if I’ll fit in culturally or politically… to the full spiral around my new book. What if it’s trash? What if no one cares? What if people get tired of...

What happens when nothing is “wrong”… but everything feels like a lot? In this episode, we're talking about a sneaky kind of overwhelm—the kind that shows up when life is expanding, opportunities are flowing, and things are objectively  good . And yet, your nervous system feels fried. We're Talkin' About: Why overwhelm isn’t about your mindset—it’s about capacity Why joy can feel as destabili...

If you’ve been circling the same questions for months— Who do I help? What’s my niche? What if I choose wrong? This episode is for you. In today’s conversation, I’m breaking down why the obsession with finding the  perfect  niche keeps so many new coaches and service providers stuck in inaction—and how waiting for the “right” answer is often just fear wearing a business-strategy costume....

This episode is pulled straight from a real Voxer conversation between me and my coach—recorded in the middle of real life, diaper change and all. I asked the question I know I’m not the only one holding: How am I supposed to show up in my business, share good things, and keep going when the world feels heavy and overwhelming? Her response was the reminder I needed—and couldn’t keep to myself. Car...

You say you want to write the book — but you’re not writing it. So let’s talk about that. This is a short, no-fluff rant for the woman who keeps circling her dream instead of choosing it. The overthinking. The self-doubt. The “what will people think?” spiral that keeps you stuck in place. Here’s the truth: You don’t get clarity  before  you decide. You get clarity  because  you...

What does it really mean to become yourself—without apology or permission? In this intimate conversation, Jenn Marie shares her journey of identity, gender, and self-trust, and what  gender equilibrium  means beyond labels or binaries. We talk about embodiment, choosing yourself, and the courage it takes to live in alignment with who you truly are. All the Links Grab the bestselling book...

This episode is a sneak peek. Like,  actually . You’re hearing the very first chapter of my upcoming book,  Fuck Fear —the opening chapter called  “Let’s Play a Game.” This book is for the people who are deeply capable… AND still letting fear run the show. This chapter sets the tone for everything that follows. It’s not about fixing yourself. It’s about noticing. Seeing where you’ve...

2025 Wrapped—but make it life and business. In this episode, I’m doing a full  2025 “Wrapped”  using my actual calendar. We’re talking: pessaries, podcast launches, coaching calls, book writing, and what it really looked like to build a business, become a mom of two, and stay mostly sane. If you like your BTS with a side of TMI and a little “what the hell just happened,” this one’s for y...

(MEDITATION STARTS AT 2:25) This episode is a gift. No lessons. No fixing. No doing. In this guided meditation, I’m inviting you to slow down, drop out of your head, and reconnect with yourself—your body, your breath, and the part of you that already knows you’re doing enough. Whether you’re feeling overwhelmed, disconnected, emotional, or just craving a moment of peace, this meditation is here to...

Writing a book is messy, emotional, and way more of a mental game than anyone tells you. In this episode, I’m sharing  everything I wish I would have known  before writing my bestselling book,  Main Character Energy . From staring at a blank screen for weeks to the surreal moment someone asks for your autograph, I’m spilling the behind-the-scenes truths about writing, finishing, and...

In this episode, Jillian dives into the patterns she sees over and over again in women entrepreneurs—the ones that choke your momentum, drain your energy, and keep you hustling harder instead of receiving more. Drawing from her work as a money and mindset coach, she breaks down the  top three things that hold most people back in business , why control feels safe but limits your capacity to gr...

Scrolling Instagram and thinking,  “Wow… every caption sounds the same?” In today's episode, we're breaking down the problem with ChatGPT—and it’s not that AI is bad, it’s that too many people are letting it become their  voice . We're diving into how people buy from people they  like, know, and trust , and why perfectly polished, “Pinterest-worthy” captions can actually make you lo...

Sit down with my incredible friend Beth Ott—a realtor by night and weekend, travel expert by every other waking moment—to talk all things adventure, meaning, and becoming the kind of person who actually  lives  their bucket list. Whether you’re a seasoned traveler, an anxious flyer, or someone who keeps saying “one day,” this conversation will light a fire under you in the best way. In t...

You’re the star of your own story—and sometimes that means embracing the parts of yourself everyone else has been trying to tone down. In this episode, I share Chapter Two of my audiobook,  Main Character Energy :  Own Your Weird . This chapter is all about leaning into your quirks, your chaos, and the things that make you  you . Because here’s the truth: your weird isn’t a flaw. It...

This episode is pure gold for anyone ready to stop living their life based on what other people might think. I sat down with the incredible Jenna Teague—a therapist, coach, and one of my favorite humans—to talk about the truth behind people pleasing and how to finally break free from it. We covered: The fundamental function of people pleasing and where it actually comes from The difference between...

Tired of getting lost in endless market research only to feel stuck, overwhelmed, and insecure? You’re not alone—and honestly, it’s time to stop. In this episode of  Main Character Energy , we're breaking down why obsessing over competitors, trends, and “what’s working” is actually fueling comparison, perfectionism, and inaction—and how it’s quietly sabotaging your creative power. You’ll Lear...

In this episode, I’m joined by the genius Jill Wise—a brand and marketing strategist, conversion copywriter, and business mentor who’s all about building businesses that actually  feel good . We’re throwing out the rulebook and talking about what it really takes to create a brand that reflects  you —one that connects deeply, converts authentically, and makes you proud as hell to show up...

What do you get when you mix a thunderstorm, a flooded basement, a birthing tub, and a gal who’s officially  done being pregnant? …apparently, my son’s birth story. In this episode, I’m sharing the real, unfiltered story of Roman’s arrival—from the 12:45am “wait… did I just pee myself again?” moment to the second I held him in my arms. It was raw, wild, and emotional, and it ended up teaching...

In this unplanned episode, I’m sharing a real glimpse into my current postpartum season—what’s feeling tough, how we're sleeping, and how the transition from one baby to two ain't for the faint of heart. Whether you're also in the thick of it, about to be, or supporting someone who is, this one’s for you. No sugarcoating. Just real talk, some hard-won insights, and a reminder that you’re not alone...