Main Character Energy

In this episode, we're diving into the life-changing practice of Emotion Code, a technique for releasing trapped emotional energy from the body. Created by Dr. Bradley Nelson, this method uses energy or muscle testing to identify and clear trapped emotions without needing to relive trauma.  Learn how Emotion Code can help release emotional blocks causing physical pain, anxiety, and repetitive...

In this episode, I’m joined by the brilliant Stefanie Adler—a functional health practitioner and absolute powerhouse—who’s living proof that taking radical responsibility for your health  changes everything . We dive into our own healing stories, from chronic digestive drama and autoimmune chaos to food freedom and finally feeling at home in our bodies again. Stefanie gets real about growing...

In this episode straight from the bestselling book, I’m handing you the permission slip you’ve been waiting for—to go after what you actually want, not what looks good on paper or makes sense to other people. I’m sharing pieces of my own journey: the dreams I was too afraid to name, the 10K-month goal that barely scratched the surface, and what happened when I finally allowed myself to dream bigge...

Have you ever convinced yourself that building a membership is too complicated, too overwhelming, or that you need everything perfect before you start? That you need a complete course library, flawless tech setup, and a crystal-clear strategy before you can even think about launching? In this episode, I'm breaking down the real roadmap to creating a membership that feels good, sells consistently,...

Have you ever had everything you thought you wanted—the career, the family, the external markers of success—and still felt completely empty inside? Like you were living someone else's definition of a good life? In this episode, I'm sitting down with Carissa to talk about why so many of us are burning out even when we appear to "have it all." And spoiler alert: it's not about working less or findin...

Have you ever realized how much time you’ve spent outsourcing your confidence? Waiting for the approval, the feedback, the green light—when deep down, you already knew what you wanted to do? In this episode, I’m sharing the moment I stopped handing my power away and finally decided to trust myself. Like really trust myself. Not in a surface-level, Pinterest-quote kind of way—but in the messy, vuln...

Buckle up, buttercup, cuz this episode is unlike anything we’ve aired before. You’re getting the  live, unfiltered, slightly unhinged audio from my third virtual stand-up comedy show:  Talking Shit Pt. 3: Fecal Donors and Feet Pics. Recorded  in front of a live virtual audience , this comedy series was originally performed to raise money for  To Write Love on Her Arms , a menta...

In this episode, I’m joined by the brilliant Claire Clausing—founder of Blooming Design Co.—a full-service design agency that helps women  fall in love  with their brands and show up online like they own the damn place. We’re talkin’ branding, websites, email marketing, merch, and all the strategic sparkle that turns your business into a legacy. Claire shares what it’s been like running...

In this episode, I’m getting real about one of the most unexpected—and transformational—chapters of my life: my experience with prolapse. It wasn’t just a physical diagnosis; it was a wake-up call from the Universe. One that taught me how to trust the process, surrender control, and become the version of myself I’d been seeing in my highest vision. We’re diving into the juicy intersection of manif...

Have you ever told yourself,  “I’m just so lazy,”  and then spiraled into shame and self-judgment? You’re not lazy. You’re protecting yourself—usually from something deeper than you realize. In this episode, I’m breaking down why the “lazy” label is one of the biggest lies we tell ourselves—and what’s really going on underneath the surface. Spoiler: It’s not a discipline problem. It’s no...

Are you stuck in the endless cycle of overthinking your content, afraid to post because of what people might say? You’re not alone—and today’s guest has been there. Roger Coles, a Canva Verified Expert, social media brand designer, and former pastor, shares how he swapped sermons for scroll-stopping content and built a thriving six-figure online business being himself. In this episode, Roger break...

Let’s be honest—most people underestimate just how important their book’s introduction is. But here’s the truth: your intro can be the difference between a bestselling, life-changing book and one that collects dust on a digital shelf. In this episode, I’m breaking down exactly what makes an intro magnetic and how to write one that hooks your reader from the very first line. Inside this episode, yo...

In this juicy Ask Me Anything episode of  Main Character Energy , I'm answering your deepest questions—straight from my Instagram stories sticker box. From the weirdest TMI pregnancy fact I've been blessed to encounter to navigating business betrayal when a mentor crosses the line, this episode covers it ALL. You’ll hear my answers to questions like: 💥 What my next two books are about 🤯 The...

In this episode, I’m joined by my co-founder and powerhouse coach Carissa Hetrick to pull back the curtain on what it’s  really  been like building our habit-tracking app,  Kutima , from the ground up. From being two of the only women in a tech accelerator program, to navigating imposter syndrome, to learning how to manifest our vision  one habit at a time —nothing’s off-limits...

What happens when a confidence coach becomes a parent? In this episode, I’m giving you a raw and real behind-the-scenes look at how we’re raising confident, conscious kids—without the outdated conditioning and people-pleasing patterns we grew up with. I’m sharing the four key ways we’re helping our child grow into someone who deeply loves and trusts themselves, plus some honest confessions about w...

In today's episode, I sit down with a very special guest—my husband, Dr. Brandon Reed. You may know him as the guy I lovingly roast in my stand-up shows, but today you’ll meet him in his zone of genius: as a chiropractor, a healthy dad coach, and someone deeply passionate about fitness, disease prevention, and generational wellness. We dive into what it actually takes for people—especially dads an...

We're back doing something a little different—ROUND TWO BABY! Ever wonder what happens when a confidence coach, bestselling author, and stand-up comedian walks onto a virtual stage with a mic and zero filter? You’re about to find out. This episode is a remake of Megan's second-annual stand-up comedy show for a mental health nonprofit—packed with unfiltered observations, laugh-out-loud moments, and...

You’ve heard that boundaries are important—but what if they’re also the secret to embodying your dream life? In this episode, we’re diving into  Quantum Boundaries —a feminine energetic approach to setting limits that doesn’t rely on uncomfortable conversations or hyper-masculine hustle. KEY TAKEAWAYS The power of aligning your energy so you attract more of what you  do  want—and le...

Are you constantly chasing the next compliment, comment, or clap just to feel like you’re doing okay? Yeah...we’ve all been there. In today’s episode, we’re talking about why external validation is so damn addictive—and how it’s actually blocking your confidence. Today we're breaking down the sneaky ways you might be outsourcing your worth to other people’s opinions (without even realizing it), an...

Perfectionism is the sneaky villain in your main character story—it keeps you stuck, overthinking, and afraid to take action. But what if you could actually understand where it comes from and how to work with it instead of against it? In this episode, I sit down with the incredible Jenna Teague, a Queer-Identified Psychotherapist, Coach, and Professional Co-Creator, to unpack the psychology behind...

You’ve put your heart and soul into your offer, but… crickets? If you’re wondering why your offer isn’t selling (or why it’s not selling as much as you’d like), this episode is for you. I’m breaking down the REAL reasons your offer isn’t converting—spoiler: it’s not because you’re not good enough—and how to fix it ASAP. You’ll learn: The biggest mistakes most entrepreneurs make when selling (and h...

Are you sitting on a dream project or grand vision that feels just out of reach? Join guest coach and badass podcast host Chelsea Holden in this captivating crossover conversation that will completely transform how you think about creativity, book writing, and personal potential. Warning: This episode might just be the kick in the pants you need to start that project you've been avoiding. Listen a...

You’ve been asking the universe for a sign… but are you actually seeing the ones right in front of you? Too often, we expect signs to show up in some  big, dramatic  way—a flashing neon billboard, a voice from the heavens, a moment of undeniable clarity. But in reality? The universe is constantly nudging you in small, subtle (and sometimes  hilariously obvious ) ways—you just might...

Ever wonder what it  actually  takes to hit a million dollars in your business? Spoiler alert: It’s not about hustling harder—it’s about shifting your mindset and energy to match the version of you who already has it. In today’s episode, I’m joined by  Ashley Gordon , THE original quantum coach, CEO of The Quantum Coach Co., and founder of the  Quantum Coaching Academy —the ver...

Let’s be real—when it comes to other people, you’ll move mountains. But when it comes to your own dreams? Netflix and self-doubt win every time. If you’ve been thinking about writing a book or launching your next program or podcast but keep putting it off, this episode is for you. We’re diving into: Why it’s so damn hard to show up for yourself (and how to change that) How accountability is the ga...