Maik's Podcast

Lessons From Arnold! 09.11.2023 9:21 ↓

I can read! Here is what I learned from Arnolds book!

Why Personal Training needs to be Crushed and Put Back Together! 06.10.2023 6:11 ↓

Personal Training Does Not Work ( for the most part) > Here is why and how to fix it!

Biohacking- Breakthrough or total BS? 22.09.2023 8:22 ↓

Biohacking is trending these days but what is it? What are the benefits? The dangers? Should yo do it?

Ozempic! 07.09.2023 7:27 ↓

Ozempic- What is the hype all about? Should you take it?  Find out here!

Embrace the Suck - Best Quote Ever! 28.06.2023 4:06 ↓

The most powerful saying I have learned! 

My Radio Interview- Hope You like it! 23.06.2023 4:10 ↓

Here I ll cover my story, why I became a trainer, how to make gains and more!

PSA - or how to make real progress in the gym! 02.06.2023 5:28 ↓

its not weight, sets and reps but Positioning  Stability Activation!

Bigger Arms- here is how! 24.05.2023 5:30 ↓

What not to do 1. Work harder without an understanding of the muscle 2. Initiate with delts/ traps/ chest 3. Not starting in a fully stretched position 4. Let the weight control you

How To Build A Big Back! 17.05.2023 7:43 ↓

V Tapers are rare. How come? 

Finding A Great Trainer! 10.05.2023 6:01 ↓

How Do You Find A Trainer?

Build A Killer Chest! 26.04.2023 8:23 ↓

Activate ! https://youtube.com/shorts/MdNaMQ3enKk Don't be That Guy! https://youtube.com/shorts/ygMyn01kzMo

Best Way To Create the Perfect Workout! 11.04.2023 6:02 ↓

1. Check your self https://www.youtube.com/shorts/VOUovls-IJM 2. design https://www.youtube.com/watch?v=RQh2GmowAcQ 3. Execution https://www.youtube.com/watch?v=aYhJu_31sr4 4. train weaker muscles https://www.youtube.com/watch?v=7ECZB_DWxBM

Biggest Mistakes In The Gym! 05.04.2023 7:51 ↓

Biggest Mistakes 1. Must do Free Weights 2. Do compounds 3. Splits 4. Not seeing training as a SKILL 5. RELY ON  SUPPS 6. Follow a BB Pro

Habits Vs Motivation 27.03.2023 6:30 ↓

If you want to succeed, it's about forming habits. But how do you go  about it?

Staying In Shape During A Crisis! 20.03.2023 8:38 ↓

There is always something not going your way but that isn't a reason not to got to the gym! Maik

Fat Burners- What is the Story About Ozempic? 14.03.2023 9:21 ↓

This episode will shed light on popular fat burners, if and how they work and how to get lean in the first place. 

The Biggest Scams In the Fitness Industry! 02.03.2023 11:50 ↓

The fitness industry loves to scam people, here are the three main groups 1. Supplements 2. Workouts 3. Diets

Why Do So Many People Fail In the Gym?? 19.02.2023 9:58 ↓

60 million Americans have a gym membership, yet we do not see that many great bodies. Why? For once, gyms are set up for you not to show up and  two people are overwhelmed. Yet, is actually rather simple to get in shape.. 

10 Things I Wish I had known 10 Years Ago! 15.02.2023 12:32 ↓

Here are the 10 things I wish I had known earlier 1. Supplements are BS 2.  Compound Exercises are overrated. 3. Bodybuilding Pros are the worst coaches 4. Drugs will not make you a pro. 5. Training is a skill 6. Bulking is BS 7. There are no mass exercises. 8. Cardio is overrated 9. You need to watch your macros 10. You must do this for you!

My funniest moments in the gym! 12.02.2023 11:57 ↓

Over the years, i have come across some interesting characters to say the least...  Enjoy this clip!

Strange Gyms I Trained in! 07.02.2023 9:53 ↓

This being my first foray into the world of podcasts, I decided to take a stroll down memory lane and recall some of the strangest, funniest, greatest  and most absurd places I have trained in.