Mahoney Advanced Training

In this episode we discuss the best way to get “size”, why I am watching Game of Thrones for the 3rd time, a sick quote from Assassins Creed and do a full recap of our Sat Challenge session.

I this episode we discuss how you may be slowing yourself down on sliders, how advice from Warren Buffet can make you more productive, why I am rereading a book from 2011 and why Andrew Cortese would have made Vince McMachon proud

In this episode we discuss the Warrior Diet. Listen as we discuss what it entails, why it is so easy to follow, and why I decided to experiment with it when I was already on a highly effective protocol.

In this episode, we discuss the “Warrior Stretch”, how to activate your “gut”, what an “Edger” is, and why the Girl in a Red Dress is keeping you in your own version of the Matrix.

In this episode we discuss Farmers Walk Deadlifts, how to keep your hands warm when walking your dog and why mutiny occurred after this mournings session.

In this episode we discuss the best ways to prepare for, execute in and recover from training in sub zero weather. We also do a recap of what happened Week 1 of our 2022 Challenge

In this episode, we discuss the right way to progress in the gym. How much weight should add each session and is there such a thing as progessing too fast? Listen as we discuss the guiding principles for progressive overload and some “tricks” we use to take advantage of when we feel good without deviating from our program or risking injury

In this episode we discuss how Advanced Training is bringing competition to its highest level yet. Not only do we have team based and head to head challenges, we also have reinstated Power Points!

In this episode we discuss an exercise that takes “Abs” to the next level, why I bought wide toed shoes, and how PMA is helping me tackle my “to do” list.

In this episode, we get inside the mind of Coach Mariconda ... the "Guru" Offensive Coordinator for Tottenville High School. Listen as we discuss how and why he has evolved as a coach, including why he still has a "white belt" mentality even though he has led two different teams to a total of 4 NYC Championships (in 2 different leagues).  If that wasn't enough, we also dive into what his bigg...

In this episode we discuss a great way to strengthen your big toe, the right way to do a lunge, what 4 books I recommend to influence people, and what my plan is to become “unbroken”

In this episode we discuss the right way to tackle, pursue and load weights onto a barbell.

In this episode we discuss the 5 characteristics that make Our Kinda Guy (OKG). Hint …It’s not running a 4.2 or benching 425 or being able to throw the ball 70 yards.

In this episode we discuss the best trick to not get laid out on a football field, how to remove clutter, why being the king isn’t always so great, and why I am once again off Instagram

In this episode we discuss how saying “No” made Warren Buffet rich, why I am using the same weight at every workout and why feeding cats left me energized and hyper-productive

Why does it take a RARE breed to even show up to the Thanksgiving Toughman

In this episode we talk about the Squid Games, wooden ships & iron men, and how listening to music in the gym can actually kill your motivation.

In this episode we talk about why I am only using Olympic Lifts in my program, what trick I use when I have zero motivation and what investment I made to 10x my productivity.

In this episode we talk about the right way to stack supplements, why soccer coaches are so unique, and why you shouldn’t be a donkey

In this episode, all 6 tips and tricks are focused on football camp. Listen as we discuss the best way to recover, why watching too much film is a waste, and why Rocky Round XIV changed my life.

In this episode we discuss the right way to hang clean, why I got a vibrating foam roller, and how one decision can change your entire life.

In this episode, we sit down with Joe Trunzo to discuss how he is creating his legacy at Advanced Training. This conversation comes immediately after Joe won his 3rd consecutive BELT at Advanced Training. His accolades include a 2019 Challenge Championship, a 2020 Toughman Championship and a 2021 Toughman Championship. He also currently holds the best overall time in Toughman Championship history....

In this episode we talk about the right way to bench, my experience with a Theragun, and why competition is for losers.

In this episode I talk about Dr. Tom and the impact he had on my life. There hasn’t been one day since I met him where I haven’t spoken about him, thought about him, or made a good decision based on his advice.

In this episode we discuss how to save every on conditioning drills, how to make heavy weights feel lighter, why you shouldn’t weigh yourself 5 times a day and why being “lucky” may be better than being great.