Mahoney Advanced Training

In this episode we discuss why you should sprint next to a line, how to recover from a poor night’s sleep, and how to kickstart your day.

In this episode we talk about the right way to back squat, how to get “rich”, and the trick I used for self motivation.

In this episode we discuss how to catch a punt, why you shouldn’t drink hot coffee right after a training session and why being “AVERAGE” is a choice.

In this episode, I sit down with Coach Mike Q of Tottenville High School and Game Time Academy. Listen as we discuss what make a great defensive back, how he felt working with me on Special Teams, and what he has had to sacrifice on his life to allow him to coach at Tottenville, the Staten Island Boys Football League, and train athletes at his company Game Time Athletic Academy.

In this episode, Tom Galli provides his own Six Tips and Tricks to get you started on your Monday

In this episode we discuss how to properly set up on bench press, how I instantly removed my foot pain, why you need to drive like a fighter pilot in Staten Island and why no one will remember your name.

In this episode we discuss how to keep your feet healthy, what type of omega-3 supplements to take and why Superman is an awful journalist)

In this episode we discuss our new warm up, how to properly approach each training session, Rocky V and why you must earn your happiness.

In this episode we discuss how to make a peanut butter and jelly sandwich, the right way to bench press, how to add isometrics to your program and why two people can go to the same movie and see two different stories.

Where do you draw the line between training to develop mental toughness and completely destroying your body. How do you keep your body and mind healthy without losing that edge? Listen as we dissect that topic and find out how “sharpening your sword” can give you the best of both worlds.

In this episode we talk about how to recover from a sprained ankle, how Michael Jordan practiced, and the best way to kickstart your career.

In this episode we talk about how to add more sports specificity to your training, how to coach the modern athlete and why Randy Macho Man savage may be the truest GOAT athlete.

In this special episode, we break away from our normal 6 Minute Monday format and dive deeply into fear. How do you conquer it, how do you crush it, how do you use it to climb out of your hole?

In this episode we talk about the benefits of a short walk after eating, how to ensure your team has their priorities straight, and why you should never try to put a saddle on a mustang

In this episode we discuss how to make your loaded carries twice as challenging, why I put pads under my feet when I bench, tips on how to get ripped for the summer, and how to be a guy in a red Ferrari

In this episode we discuss the right foot placement on a trap bar deadlift, the importance of gut health, how to ensure you achieve your goals, and a deer that looked like he took SARMS

In this week’s Six Minute Monday, Mario Mock is our guest speaker. He talks about intermittent fasting, how to have a sick core, and his personal advice on saving money.

In this episode we talk about how not to over-coach, how Sun Tzu influences football programs, how to cut the time of having work done in your house by half, and why Ray Lewis and Eddie George were like two male lions fighting for the pride.

In this episode we discuss the best way to engage your glutes on a squat, how to meditate while eating, why you will never be as rich as Warren Buffet, and the surprising secret behind Matt Fraser winning 5 CrossFit Championships in a row.

Austin Kapetanakis is a yoga instructor / CrossFit competitor who literally is saving my life. Before meeting Austin, I couldn’t sleep more than two hours without waking up in excruciating pain ... leaving me unable to walk a flight of steps or tie my shoes. Listen as we discuss what he prescribed and how he had me almost completely pain free in a few week. To hear some of his guided meditations,...

In this episode we talk about the best way to fight a crocodile, the Challenge Curse, why bracing your core can make you weaker and how to “spice” up your workout by using our FREE exercise directory.

In this episode we once again debate the validity of our current “feed the cats” training style. To some, there is no other way to get tough than to puke. To others, the only way to improve endurance is to go slower, lighter, and longer.

In this episode we talk about cracking eggs, how to jump more explosively and why you end up sitting next to a Piano Man if you keep missing your training sessions.

In this episode we discuss the difference between a training max and a competition max, why sleeping was killing me, and how to effectively create one decision that eliminates 1000 other decisions.

In this episode, Nick Sinodinos provides us with his 6 tips and tricks that are making him more efficient and effective in the weight room, the board room, and on the football field.