Mahoney Advanced Training

In this episode, we discuss the 2022 Toughman.

In this episode we discuss the Physics of the Toughman and what makes the thing we hate and love most … scorched earth.

In this episode, Marc Strange takes the mic and talks about his current mental and physical training, why he doesn’t read books, and what food may derail all of his goals.

In this episode, Andrew Cortese acts as our guest host for Six Minute Monday. Listen as he talks about what workout he is experimenting with, what book moved him and why a recent challenge was the craziest thing he saw in a long, long time.

In this episode we discuss how to treat a sprained ankle, why you should switch up your protein shake, and what happened at the 2022 Challenge Championship

In this episode we discuss if you have what it takes to be a F.R.E.A.K

In this episode we talk about the right way to do sit-ups, what it means to forgive, how to speak with confidence and what happened at this weekends elite 8 and final 4 challenges.

In this episode we talk about how to heal your elbow pain and get jacked at the same time, how to hack The Price is Right, and the most effective way to do “Spring Cleaning”

In this episode we discuss how to save time at the gym, why no one can ever make you feel inferior and what happened at this weekends Challenge Playoffs

In this episode, we discuss how to properly grab the farmers walk, a simple way to make the rock mat 10x as hard, why compromise leaves both parties bitter, and what a random golden retriever did to make me feel better about not getting accepted to Princeton

In this episode, I summarize the most interesting sleep tips I learned from Dr. Huberman on his podcast, discuss this weekends challenge and give a preview to what will be happening as we start our 2022 Playoffs.

In this episode we talk about how to properly make or break a habit, why bad food tastes so good, the best way to be productive and what happened at this weeks tag team challenge.

In this episode, I talk with Lyle McCombs ... a NYC football legend. Listen as discuss how he made his journey from dominating high school football to becoming a professional athlete in both the Canadian and the Indoor Football Leagues. Here are the topics we dive into Did playing in the Double Wing offense in high school help him or hurt him? Why did he love blocking as much as loved running the...

In this episode we discuss how to properly perform a seated row, how to spice up your sprints with Snake Runs, how LMNT is using “Sprints” to keep their employees performing optimally and how Boragi used his Money in the Bank to throw AT into chaos.

In this episode, we discuss how Xero Shoes saved my toes, how Sprawl Ball influenced Advanced Training, and why the Boy Scouts don’t like vegetables.

In this episode we talk about Saul Goodman’s “walk of pain”, how to learn 2x as fast, how to keep things interesting in the gym, and Joe Cortese became “the nail” in this week’s challenge.

In this episode we talk about the right way to goblet squat, the morning flex, Elon Musk’s 5 Rules and how Joe Mreczko entered FREAK status at this weekend’s challenge

In this episode, I talk with the legendary speed coach Bali Johnson. While he is known throughout NYC for making his athletes extremely fast and making his DB's feared by any QB, what really stands out is the passion he brings to the development of young men. When you walk on a field, you can literally FEEL his energy. Every time he yells "DRIVE" it makes me want to run my middle aged body through...

In this episode we discuss the right way to wear a weight belt, why our shirts are like the Bat Signal, and provide a recap of this week’s Tag Team Challenge

In this episode we discuss a simple trick to make your bench explode, why you shouldn’t ice your sprained ankle, how to get off of Mount Stupid and what happened at this week’s challenge.

In this episode we discuss the best way to kick start your day, how to never forget to bring something to work, the New World Order, and our latest challenge… “Pick Your Poison”

Do you train hard in the gym but still get smoked on the field? This episode will answer the age old question of “How does what we do in the gym make us better at our sport?”

In this episode, we discuss the movie "The Batman", the best way to steal reps on bench press, why WHERE you are working is as important has HOW you are working, and we recap what happened at this weekend's CHALLENGE

In this episode we discuss how to make critical decisions, why even the best swords can rust, and what “plot twist” happened at our Tap Out Challenge this weekend.

In this episode we discuss the right way to break in wide toed sneakers, why being “lazy but talented” isn’t the worst thing in the world, and how the Helen of Troy Challenge may have changed everything in our 2022 Season