Magic Mindset with Heather Maio

With a little effort and a few small mindset shifts, you can create a new experience in your body.  This Mindset Masterclass will help you treat your body like a gift, something to be grateful for and respected deeply instead of a burden that needs to be dieted into submission.  We will discuss how to take responsibility for your feelings and the empowerment that shift brings. No more aiming for p...

When you know you are someone you can depend on, everything changes. A deep sense of self-trust allows you to support yourself in every way. Taking time to put intentional effort into building more self-trust will help you create more ease in every area of your life, starting with simple changes. In this episode, we will talk about the power of making a daily promise to yourself and actionable way...

Are you ready to transform your aspirations into reality? Are you feeling the push to align your actions with your highest, brightest, and most successful self? Are you over waiting for change and ready to start making changes? Then this episode is for you. We will dive into the dynamic shift that happens when you stop waiting for motivation to strike and your manifestations to become a reality an...

Are you sick of starting a diet every January only to end up in the same place by mid-February? Have you tried eliminating sugar from your diet, thinking it would cure your cravings and rid you of your excess calorie consumption, and find yourself eating straight from the ice cream container three days later?  Are you tired of depriving your body and listening to outside food rules but still have...

It’s time to let it go, babe.  Now is the perfect time to release all the bullsh*t holding you back and keeping you small.  If you are feeling the urge to utilize the lessons you have learned from your past failures, setbacks, and f*ck ups and finally put them to use, this episode is for you. We will discuss actionable steps to help you shed limiting beliefs and ways to move beyond your current ci...

This is your year, hunny baby.  This time, you will make resolutions so perfectly aligned with your goals and desired outcomes that failing at them is not an option.  You will walk into 2024 with the skills needed to set yourself up for success and effortlessly thrive. Sounds good, doesn’t it? It can be your reality; all you need is a solid understanding of where you are, where you want to be and...

When life feels hectic, and you are thrown off your normal routine it can be easy to let your baseline self-care fall to wayside.  As tempting as it may seem to forget the basic and boring self-care, doing so will leave you feeling depleted, bloated, disconnected, and burnt out… Not fun and never worth it. This episode is focused on helping you feel your best 100% of the time with simple, easy and...

Is there a secret formula to setting and achieving your goals? Not exactly. But there is a set of steps you can take that will make achieving and maintaining your goals a lot easier.  In this episode, we will discuss the difference between approach-based and avoidance-based goals, and why one is ideal and the other will leave you chasing your tail. In addition, we will discuss ways to shorten your...

Every day, you have an opportunity to create yourself.   Every day, you are given a gift: you get to decide who you are and how you will show up in your life.  Every morning, you are given an opportunity to construct a new experience and new way of moving through your life.   But are you taking it?  It is easy to get caught in the day-to-day monotony of your routine, and while in some ways that is...

We have all been there, waking up for morning after a binge feeling bloated, gross, foggy and full of shame. You are telling yourself you messed up – AGAIN – even though you swore last time would be the last time.  You are ready to go back to what you know to “fix” it, telling yourself that you are going to stop eating all gluten, carbs, sugar, dairy and joy containing food for a least this week,...

You can have your cake and eat it too. Even better, you can eat it without shame, guilt, or fear that you by having that cake you have undone all your progress and will have to start over again on Monday.    If you dread the holidays every year because of the lack of control you feel over your diet, this is for you.    If you start every January trying to undo everything you ate from Thanksgiving...

Wouldn’t it be amazing to wake up feeling in control of your day? To feel like you have set yourself up for a day of ease and relative comfort? Wouldn’t it be great to know that you are someone you can depend on?   That is available to you, and it does not require much; all you have to do is stop waiting for future you to get her sh*t together and start setting yourself up for success now.    This...

Cardio for fat loss? Is red wine healthy? Carbohydrates are bad, and if you cut them out, you will effortlessly lose weight. All you have to do to rid yourself of cravings completely is go on a 30-day sugar-free, joy-free protocol, and you will never want a candy bar again.    (I smell bullsh*t…)    This week, we will tackle some of the biggest, boldest, most ridiculous lies, myths, and deceptions...

This week, we will tackle the biggest misconception that is keeping you stuck and feeling not good in your body: believing that weight loss is as simple as calories in versus calories out and that as long as you eat under a set magical number, you will achieve your body related goals and live happily ever after.   If you are sick of downloading the same calorie counting app every time you want to...

Are you tired of feeling stuck below your potential? Do you know what you need to do to change, but you find yourself feeling almost incapable of making those changes? Are you feeling like you are lacking full control of your life and repeating the same negative, draining cycle on a loop?   Are you sick of your sh*t and feeling the pull to put your limiting routines behind you?  If you answered ye...

Sometimes you want to be a little garbage pail kid and roll around in the pile of your past bad habits and coping mechanisms.    Sometimes our past feral rat girl ways come back to haunt us, and despite our best efforts to avoid our bullsh*t we find ourselves almost itching to run back it.   Sometimes growth can suck because all we want to do is be a petty, mean, judgy little witch, BUT we know th...

Imagine being able to effortlessly eat in a way that helps you feel amazing in your body. Imagine eating in a way that helps you arrive at your body-related goals, and, more importantly, allows you to maintain them with is. Imagine eating intuitively is your default. You are not always telling yourself NO, depriving yourself through the week only to overindulge on the weekends.  If you are coming...

When you change the way you look at things, the things you look at change (Wayne Dyer).    Almost all the time, the first step in changing your situation is giving yourself the permission to look at it differently. This episode will provide you with three powerful mindset shifts that will completely change how you view challenges, obstacles, and excuses in the future.     Where you are is never WH...

Setting boundaries is an art, and mastering them allows you full control of your life. Not only do boundaries allow you to prioritize yourself, boundaries also allow you an opportunity to create healthy relationships that are rooted in honesty and trust.     We will dive into the practice of boundary setting, giving you practical strategies to implement immediately.  Whether you are struggling to...

Discipline is freedom. Having the ability to tell yourself no is permitting yourself to be who you want to be.    You know the quote, “The reason most people fail is because they trade what they want most for what they want in the moment.” Learning to say no to your impulses allows you to say yes to your goals.     In this episode, we will unpack the power of no, and you will learn actionable ways...

Are you tired of feeling stuck below your potential? Do you know what you need to do to change, but you find yourself feeling almost incapable of making those changes? Are you feeling like you are lacking full control of your life and repeating the same negative, draining cycle on a loop?   Are you sick of your sh*t and feeling the pull to put your limiting routines behind you?  If you answered ye...

Where you are is not WHO you are.     You are not your circumstances. You are not your failures, and you are not your mistakes.     You are your potential. You are capable of anything you believe yourself capable of being, and this episode will help you embody that.   If you are feeling stuck, like you are not where you want to be, and you are unsure how to get there – this episode is for you.  We...

You are not your circumstances. You are not your failures, and you are not your mistakes.     Where you are is not WHO you are.     You are your potential. You are capable of anything you believe yourself capable of being, and this episode will help you see that.   If you are feeling stuck, like you are not where you want to be and you are not sure how to get there – this episode is for you.  We w...

Do you ever feel like you are off balance?  Like your vibes simply are not vibing properly and you can’t seem to shake the mild (or maximum) funk you have been in?   If you answered yes to any of the above, this episode is for you.    We will discuss the practices and rituals I lean on to keep me feeling my best and the things I avoid to ensure my mental health does not end up in the tank.     A f...

Have you had periods where you feel like nothing is going your way? Or, like you are off but can't understand why? Have you ever felt like you are ready for more but not sure where to start? If you answered Yes to any of the above, this episode is for you. Today we are joined by Nichole Eaton, author of "Rock Your Soul" and newly released, "Rock Your Comeback". We will talk about how to identify w...