Magic Mindset with Heather Maio

Build more confidence and overcome your self-doubt.      Sounds great, right? But how do you do it? This episode has you covered. You will be given the tools to help you identify and challenge the limiting beliefs holding you back AND help you reframe them.  Focusing on the actions that will help you build self-trust, grow your confidence, and show yourself that you are someone you can depend on. ...

No more letting your good habits fall to the wayside. No more “starting over” and “falling off the wagon” … It is time to define and REFINE your baseline. By focusing on your foundation, you can have your cake and eat it, too—enjoy all the benefits of a healthy lifestyle without sacrificing fun.  This episode will empower you to set priorities and define your daily and weekly non-negotiables. This...

Do you want to be more consistent? Set a goal, and know you will do everything possible to achieve it. Do you want to know that you are someone you can depend on? Of course, you do, and discipline is the bridge that will help you get there.  In this episode, we will discuss the absolute magic of discipline and, more importantly, how to create more of it. You will learn how to create routines that...

It is your time to bloom into exactly who you want to be.  The daydream version of yourself: the one who has her sh*t together, accomplishes her goals, treats her body kindly, and shows up for herself fully.   This episode focuses on five self-care strategies that will support your growth.  Covering the power of intention, how to clear and reset your energy, why you may need to set a few more boun...

Sometimes, the best gifts you can receive are the ones you can only give yourself.  In this episode, we will discuss two super simple, completely free, and majorly impactful gifts you can give yourself that will make your days much more carefree, easy, breezy, and beautiful.  Discover how handling life head-on can boost your mood and reduce stress and how one simple shift in your environment will...

Do you need help maintaining nutritional habits you feel good about?  Do you feel like you spend weeks, sometimes months, being ON with your wellness habits, but somehow, they always slide back to a not-so-healthy baseline? Do you have trouble finding and staying in a nutritional stride you feel good about? If you feel like you are always starting only to find yourself re-starting a few weeks late...

It is time to enter your growth mindset girly era.  No more seeing problems; it is time to see opportunities in every situation.  This episode will cover the two habits you can implement today to make wins and successes and ease your new normal.  Limiting beliefs will disappear when you realize how a few small shifts can change the way you look at yourself and the world around you.  If you feel th...

You want to eat intuitively and in a way that helps you achieve your body-related goals… Does that mean you need to pick a side? Work on learning to listen to your body or lose a few pounds.  Not necessarily.  You can have your preverbal cake and enjoy it, too. When you focus on mindful eating, you can combine the power of your body’s wisdom with the knowledge of what to consume to allow you to fe...

Get in B*tch; we are treating our bodies well while we work our way towards our goals.  If you have any fat loss or body-related goals, BUT you refuse to treat your body like crap to achieve them, this episode is for you.  We will discuss the importance of finding your real why, the reason driving your goal, and how to use that knowledge to get you where you want to be.   Discussing seven ways to...

It is time to flip the script on aging and embrace the magic it is: a time to embrace your inner badie. You are older now, and with age comes a greater understanding of who you are, what is important to you, and how you want to show up in the world.  Whether you are 20 or 80, this episode will help you embrace where you are with actionable ways to start showing your body more respect and deepen yo...

It is time to ditch your excuses, put any ounce of procrastination to the curb, and finally, make fitness one of your foundational habits. Whether starting from square one or looking to level up your current exercise routine, this episode is for you. No more overthinking, making it complicated, or causing fitness to be overwhelmed.  This episode will help you find your motivation and give you the...

Get in, Queen; we are setting ourselves up to thrive.  This episode will focus on four ways to set your future self up to thrive. We will walk through simple and actionable ways to help you get clear on what is important to you, remove anything and everything not in alignment with your ideal, and rinse and repeat from there. If you are ready to let yourself win and drop any bullsh*t that may be ho...

Let me set the scene: The weather is perfect. There is a nice breeze; it is hot enough that jumping in the water sounds refreshing but not so hot that you can’t walk barefoot in the sand.  You put on your favorite swimsuit without feeling the need to grab the coverup that covers almost every square inch of you.  You sit by the pool comfortably and confidently, feeling great in your body with no de...

It is time to separate fitness fact from fiction.  Can you get bulky from lifting heavy? Should you do cardio before or after your workout? When is the best time of the day to train to optimize your results? Is it possible to create long, lean muscles? How can you grow your butt while shrinking your waist? This episode is for you if you want answers that will empower you in the gym and help you se...

Do you feel like you are doing everything but getting nowhere? Do you try your hardest to check all the correct “health and wellness” boxes but always end up back in the same spot, spinning your wheels, struggling to find consistency and flow? If your Monday – Friday is flawless, but your weekends crumble into a pile of bullsh*t you are trying desperately to avoid, this episode is for you. We will...

What you look for is what you are going to find.  Are you taking time to every morning to program yourself to see the good, magic and kindness happening around you? Or are you waking up and going about your day, forgetting to notice the light that turned green at the perfect time, the way the sun feels on your face, or the sound of your child’s laughter? Sounds cheesy, I know, but what is the alte...

It is time to close the gap between your perceived identity and reality and leave behind the behaviors, beliefs, and habits that no longer serve you.  Self-Sabotaging behaviors no longer need to troll you – you can rewrite your story by creating awareness of triggers and having a plan to navigate them in a way that serves your growth, not your bullsh*t.  A few mindset shifts can completely change...

Emotional Intelligence is more than a buzzword. It is a powerful tool that will help you pave your path to increased self-awareness and growth. In this episode we will break down the true essence of emotional intelligence, how it encompasses self-awareness, self-regulation skills, and gives you the ability to pause before you react.  Creating greater emotional intelligence will help you develop em...

Hot girls know that pulling weeds is how you make room for the most beautiful flowers. This episode focuses on three common hang-ups that may be holding you back from where you want to be and how to use them to work in your favor.  Use the fresh energy of the spring to help you grow into exactly who you want to be knowing that with a little work you can shift your behaviors and habits to work in y...

Have you ever wondered why at some points during the month you feel like you can take on the world and do it while looking your absolute best and others you want to crawl into hole and sit alone being your most ugly self  (while eating all the snacks)… Have you heard about cycle syncing and are curious if you should be changing your workouts depending on where you are in your menstrual cycle?  Do...

No great life transformation happened without first becoming completely sick of your bullsh*t… Being in a place where you know that your habits are not serving you, rather they are steering you to place you do not want to be can be a powerful place to be. Because in that place the pain of change becomes less than the pain of staying the same.  If you are ready to break free from the grip of bad ha...

It is time to cut through the noise and get honest about how you are treating your body.  Having body-related goals does not mean that you hate yourself or that you are being cruel to yourself – but if you are focusing on your perceived flaws and regularly taking crap to yourself, it is not the time to pursue a fat loss goal.  So does that mean you need to give up your fat loss or body-related goa...

We are not simply surviving around here. The bare minimum is not enough. Going to bed feeling like your day was mediocre at best is not the life you aim for. You want to THRIVE.  You want to wake up feeling in charge of your life and capable of making decisions in alignment with your goals.  You want to lean into the good happening and watch it grow.  But that will not happen when you are in the h...

Roses are red, violets are blue, self-love doesn’t have to be complicated; this episode will show that to you. Cheesy opening but stick with me, it has a purpose.  Imagine what your life would feel like if you called in more playfulness, ease, and FUN into how you approached deepening your sense of self love? What would it feel like if, instead of looking in the mirror and talking shit to yourself...

You are your own guru. You, above everyone else know what you need and the steps you need to take to improve your life. You know what is holding you back and the ways you are sabotaging your progress.  You also know your strengths, your power, and your magic. You know who you are and what you are capable of. But – looking at all of that can be scary as f*ck. Because of that, you pack it all away a...