Magic Mindset with Heather Maio

Living with anxiety is not fun. Your mind can trick you into believing the worst-case scenario is right around the corner, waiting for you.     It may feel like anxiety is part of who you are, a weight of worry you must carry around daily while you deal with life’s stressors, obligations, and bullsh*t.   But it does not have to be that way. Anxiety is not who you are, it is something you are deali...

Have you ever felt like your vibes and simply not vibing properly? Like you are OFF and in a funk that is following you around like a black cloud of negativity? Do you sometimes slip into a headspace you do not love despite your best efforts to stay positive?   If you answered yes, this episode is for you.    And if you are feeling great right now, this episode will help you keep those good vibes...

If you are over treating yourself like a project, endlessly restricting yourself in the name of weight loss, and spending your weekends telling yourself you will start your diet on Monday, this episode is for you.     If you want to end the diet cycle but also feel amazing in your body, treat yourself with kindness, and effortlessly eat in a way that helps you feel your best, you have come to the...

Can you lose weight while treating your body kindly? Can you lose weight while respecting your entire being, honoring your body, and treating yourself like you are someone you love?   I think so.  But it takes some work, a lot of awareness, a commitment to treating yourself with appreciation, and a desire to put the number you see on the scale aside and focus instead on how you feel in your body....

Your words shape your reality. What we speak about is what we are giving our power to, which is why it is important to ask yourself: What reality is my language creating? In this podcast, we will discuss the transformative power of our words.  We will explore the influence our conversations have on us.  By understanding the connection between language and reality, you can harness the power of our...

Do you want more confidence but have no idea where to start or how to build it? I got you.    In this empowering episode, we will dive deep into the process of building more confidence and overcoming self-doubt.       We will discuss practical strategies to help you overcome self-doubt and step to your full potential.    Discover how to identify and challenge limiting beliefs that may be holding y...

 Discipline is freedom. Cultivating discipline in your life is the most efficient way to achieve your goals and become the person you desire to be.   But how do you create more of it? I got you.  In this episode, we will discuss the absolute magic of disciple and how to create more of it by focusing on five strategies that will gently support you as you build more.   We will discuss setting clear...

This podcast may not be for everyone, but for the ones who need it, this is a must listen.    Today’s podcast tackles a controversial subject: Alcohol. Today we will talk about the not great, the bad, and the downright ugly side of drinking, and why if you are committed to your growth, goals, and betterment, alcohol should take a back seat in your life.   In this podcast, you will learn about the...

Becoming the person you want to be is easier than you think. The daydream version of yourself, the one who has her sh*t together, is accomplishing her goals, treats her body kindly and shows up for herself fully already exists.  This episode will help you see her.   Today we will explore powerful self-care strategies that will support your growth such as: ·      The power of intention and how to c...

One of the most beneficial questions you can ask yourself is: In what ways am I my biggest roadblock?    Is it a fun one to ask? No, not at all.  But the clarity it will bring you is unmatched.     This episode is for anyone feeling stuck, unsure of what to focus on, or why you keep finding yourself repeating patterns you know you wish to end.     We will dive into the barriers that may be holding...

Summertime sadness? Not around here. This is our time to shine in the sunshine and have the most delicious, relaxing, fun, and consistent summer yet.   Summer tends to be a time when our good habits fall to the wayside, but what if this summer was different?   In this episode, we will focus on setting your summertime priorities and finding your daily and weekly non-negotiables that will allow you...

Do you ever feel like you’re living out of alignment? Are you constantly repeating the same cycles or going through the motions but never making meaningful progress? Do you feel like you are ready for a change but have no idea where to start?   Then this episode is for you.   We will cover the four questions I ask myself every month that I credit for helping me shed my bullshit, reach my goals, an...

How amazing would it be to have the present version of you time travel back 20 years and tell that version of you everything you wish you knew?   This episode is the podcast equivalent of that, except I am not telling me; I am telling you and letting my mistakes, mishaps, and bullsh*t become your knowledge.  We will talk about the absolute game-changing magic of gratitude, how self-sabotage is not...

We don’t know what we do not know (but wouldn’t it be nice to know it?!)    This episode is all about the things I wish I knew 20 years ago, like how being completely cringe will set you free, how imposter syndrome means you are on the right track, sarcasm is for losers, and how consistency is the shortcut.   Let’s chat about the lessons life has taught me, a few simple truths that will help set y...

You want to stop dieting; you are over following outside rules, and you know that restricting yourself never brought you to a place that you consider true food freedom, but every time you pledge to eat intuitively, everything goes to sh*t....   If that sounds familiar, this episode is for you.    We are going to unpack the four most common roadblocks that stand between you and true food freedom, a...

Elevating your life starts with becoming aware. Awareness of your habits, beliefs, routines, reactions… aware of how you show up for yourself every day.   Self-awareness is the door to becoming in touch with your body, your intuition, and your power.     But how do you do that? Can you simply set the intention to become more aware?    Kind of – but there is more to it.  In this episode, we will ex...

Are you tired of being stuck in a habit loop that is not working in your favor? Are you feeling like in certain areas of your life you are lacking full control, and that lack is keeping you stuck below your potential?    Basically, are you sick of your sh*t and feeling the pull to put your limiting routines behind you?   Then this episode is for you.    From identifying triggers, to creating aware...

Whatever you have on repeat becomes your reality. If you ask disempowering, negative, and all-around crummy questions, you will get poor-quality, unhelpful, and sometimes harmful answers.    Our internal dialogue can feel like it is on a preprogrammed loop, keeping us stuck in the same cycles by continually searching for the same thing.    We think a lot about creating better self-talk, building m...

I know you know the importance of self-care.  You can rattle off a list of reasons why making a self-care routine a non-negotiable is vital for everyone.  You know the why, but do you know the how?   How do you make self-care rituals and routines part of your day-to-day, every day? Even on the bad days, vacations, holidays, and when life shakes everything up and turns it upside down?    If you fee...

The goal is improve.  To get incrementally better in some way most days.  To leave our comfort zones regularly because despite how comfortable it is to spend our time scrolling, drinking, mindlessly eating and relaxing, expansion not stagnation is our default. But at what point does the quest for self-improvement become just as toxic as the desire to stay stuck in our bullsh*t? In this episode we...

You are the person you spend the most time with, which is a wonderful reason to not be a d*ck to yourself. For better or for worse, the voice in our head is always with us, narrating our days in not always the kindest ways.  But turning that voice into a trusted friend and source of motivation is not always easy. In this episode Heather will help you learn to better navigate negative self-talk, cr...

In the follow up to Honoring Your Body & Your Goals: Losing weight without Dieting Heather will cover the actions and habits that will help you reach your body and fat-loss related goals without treating yourself like trash in the process. Struggling to find full peace in your body is challenging when you know you are not interacting with it in the kindest way.  Diet culture has taught us...

Can you have your cake and eat it too? Or do you just have to smell it and take one tiny nibble of the frosting before covering it in dish-soap and tossing it in the trash… This episode is for anyone stuck in the place of awareness, acceptance, and confusion. Awareness that as a long-term solution, dieting does not work.  Acceptance that your body is the only one you have, being nice to it ma...

Learn how to create a fitness practice that fits your lifestyle and your goals. Movement can be the most amazing form of medicine if you allow it.  Developing a fitness routine will do more than help you get in shape; it will deepen your knowing that you are someone you can depend on.  Finding a fitness practice that supports your life and your goals will do more than change your power,...

Movement can be the most amazing form of medicine if you allow it.  Developing a fitness routine will do more than help you get in shape; it will deepen your knowing that you are someone you can depend on.  Finding a fitness practice that supports your life and your goals will do more than change your power, it will make showing up for yourself a super-power you embody. If you have been...