Magefølelsen aka The Gut Feeling

  In this conversation, Therese explores the importance of authentic communication and the challenges of connecting with others in both personal and professional settings. She emphasizes the need to embrace our humanity, especially in business, and the significance of understanding generational differences. She also delves into the difficulties of disagreement and the necessity of cultivating curi...

Therese Fallentin and Ohad Pele explore the dynamics of the drama triangle and the empowerment dynamics, discussing how these concepts can be applied to personal growth and societal transformation. They emphasize the importance of shifting from victimhood to empowerment, the need for mutual accountability, and the role of education in fostering a new narrative for future generations. The discussio...

Rick Smith is an internationally recognized educator, facilitator, and author specializing in Authentic Relating and Awakened Leadership. With over two decades of experience, he has engaged more than 100,000 individuals across fifteen countries, focusing on cultivating presence, vulnerability, and inner authority in leadership contexts.  Rick's journey began in education, where he authored the bes...

In this episode, I delve into the profound concept of presence and its role in uncovering life's true meaning. Join me as I explore how embracing the present moment enhances our experiences of being, doing, creating, feeling, and sensing.  I discuss practical approaches to mindfulness, share insights from thought leaders, and offer guidance on integrating presence into daily life. Whether you're s...

I am Therese Fallentin and this is The Gutfeeling podcast.  You can read about me and my services at https://www.empowermentdynamics.no/   and about me and the Podcast at https://magefolelsen.com/hjem   Magefølelsen aka The Gut Feeling is also in video format at YouTube at  @TheGutFeeling_Therese  https://youtu.be/ZVQmHSvX394?si=azV-UKxdvBsvRZxC   and on Instagram https://www.instagram.com/magefoe...

Me and Miwa Line Løtveit digs into the levels of self expression and there, straight on, we fuck up our audio and I am sent into a trigger of fear of failure.  So, on live podcast, we dive into the rhelm of the triggered landscape.  How is that, how to meet ourselves and the world in that situation and how to move past what is keeping us from doing what we want and showing up as we truly are.  Miw...

In part one of our conversation me and Miwa Line Løtveit digs into the levels of self expression.    Aliveness.  Being true to yourself.  Being aligned in truth.  How to engage with people we are attracted to.  Grounded in our truth.  Magnetize the people who are attracted by us.  Ressonating energy.  Our intuition knows.  Not performing and pretending to be something we are not. What is really ho...

Lytt inn til to episoder stappfulle av tull og tøys rundt menn, kvinner, relasjoner, følelser, sex, dynamikker, mannsarbeid, sårbarhet og andre overfladiske, lette tema.  Mammarollen, papparollen, lille gutten og jenta i relasjoner.  Anders Wilmann driver mannfolk.org og er engasjert i hvordan menn kan bli mer menneskelige.    Musikk av Lennart Hansen; Holy Hubris  https://open.spotify.com/artist/...

Lytt inn til to episoder stappfulle av tull og tøys rundt menn, kvinner, relasjoner, følelser, sex, dynamikker, mannsarbeid, sårbarhet og andre overfladiske, lette tema.  Mammarollen, papparollen, lille gutten og jenta i relasjoner.  Anders Wilmann driver mannfolk.org og er engasjert i hvordan menn kan bli mer menneskelige.    Musikk av Lennart Hansen; Holy Hubris  https://open.spotify.com/artist/...

Part two of the conversation with Levi is about asking for what we want and giving what we want, without pushing others into something they do not want to be part of.  Have you ever said “yes” when you really meant “no”? Or felt unclear about what you actually wanted? In this episode, we dive into Betty Martin's "The Wheel of Consent", a powerful framework that transforms how we navigate touch, re...

Me and Levi discuss the dynamics of the Drama Triangle, Empowerment Dynamics and Wheel of Consent in this two part episode of breaking cycles by seeing the roles we play in conflict and creation, and taking action to show up as we actually want to.   Check out our workshop on March 30th 2025 https://fb.me/e/4AQoBGGSl   Through guided exercises, discussion, and interactive experiences, you will: Id...

Have you ever felt like different parts of you are at odds—one part wants to take risks while another is terrified of failure? Or maybe you notice a critical inner voice that keeps you small? In this episode, we explore Parts Work, Internal Family Systems (IFS), and Inner Child Healing, powerful approaches to self-awareness and transformation.  Me and Internal Family Systems Expert Cem Stone dive...

Feel alive.  Express what is real.  Show up as you are.  Create true connection.  Feel like you belong, instead of just fitting in.  Dare be you and show up as who you truly are.    I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem     and about me and my services (waiting for my domain :-D) at https://herring-tambouri...

Find love for all of you, especially your nerdy, quiet, slow, reserved, calm, introspective self.  We don't talk about it enough, but the introverted, nerdy, quiet and unsocial is SO important. AND so amazingly enjoyable, when we learn to enjoy our own company.  1-1 conversations, intimacy, feelings, sensations, mindfulness, yoga, meditation, birds, quiet, cuddles, candles, fireplaces, the sky, cl...

Are you good enough?  Are others good enough?  What is good enough?  Who decides that?  Are you constantly seeking to be the best, in everything you do?  Having the highest standards, for yourself and others?  Exhausted very much? Pushing people away? Judging yourself and others? Always seeking better?    Quality is great. I absolutely LOVE quality. But can it still be good enough with some flaws?...

Are you aware of your attachment style?  Anxious, avoidant, anxious avoidant or secure.  67% of the population is anxious, avoidant or anxiously avoidant... That is the majority.  This subconsciously impact all aspects of our lives. Our relationship to everything from relationships, dating, work, money, hobbies, exercise or making things happen.    I am Therese Fallentin and this is The Gutfeeling...

Calm your mind and body with a calming body scan meditation with zen music.  Feel into where you are right now, observere and let yourself ground into a calm nervous system.    I am Therese Fallentin and this is the gutfeeling podcast. You can read about me and the Podcast at  https://magefolelsen.com/hjem     and about me and my services (waiting for my domain :-D) at https://herring-tambourine-n...

Do you allow yourself to practice, play, look stupid, let go of control, show vulnerability, surrender, feel, ask for help, loooooooose control?  Perfectionism creates avoidance. It's control.  It's trying to be perfect so that noone can reject you, critique you, control you.  Well, being perfect is also not perfect, it's quite exhausting for yourself and everyone else.  Breath, let go and let peo...

Have you ever gossiped, judged, criticized, blamed, shamed, pointed fingers, hit, punched, pushed or bullied someone else?  If you answer no, I don’t believe you!  We ALL HAVE!  If you claim you haven’t, I am quite sure you have more than most. Start digging, get real! Even if you think you are an angel, you probably aren’t.  So why and how do we ALL turn into perpetrators? How does it look like?...

Burned out? Tired? Empty? Exhausted? Anxious? Worried? Never time, energy, focus and money left to yourself? Always someone else who needs you more than you? No one else manage to help you. Everyone else does a poor job. You are always stuck with the work. Sounds like you are a rescuer, a fixer. Someone focusing on everyone else’s problems and never your own. Not trusting in anyone else to do a go...

Do you want something in your life?  Well, then go make it happen.  Get up, get out, start making a plan, doing research, taking accountability for your non-doing, your own actions, your own choices.. HOW YOU SHOW UP IN THE WORLD.  You want something, well, then start MAKING SOME ACTION. Get of your phone, your screen, your couch.  Stop distracting yourself with shiny unicorns.  Get real. Be hones...

What is your excuse for not creating your life? For not taking accountability for yourself?  Feel hopeless, powerless, not able, incapable, that nothing works, that it's not possible for you? Just cannot?  Not enough money, time, energy, IQ, EQ.  Not good enough body, looks, brains...  Nobody gets you.  Nobody wants you.  You need someone to come fix you, rescue you. Preferably someone successful,...

When did you last work towards YOUR own goal?  Something you want to do, that other people might not understand.  Not to get approval, attention, likes, compliments.  Simply because it feels like what YOU want to do.  When did you last say no, and prioritized your time, money and energy towards your own yes.  Where is your focus?  What do you prioritize?  Be honest with yourself.    I am Therese F...

Are you ready to step into your power?  To stop complaining, blaming, saying it's not possible...  It is, but you gotta put your energy towards it, prioritize it.    This is what the podcast will be about going forward.  Let's start creating.    About me and the podcast:  https://magefolelsen.com/hjem     About me and my services (waiting for my domain :-D):  https://herring-tambourine-n2td.square...