Madison Mindset the Podcast

Text me your thoughts/questions be still, breathe & come home to your sense of peace & safety Check out the music version of this episode on Patreon (link below) 🪬 you get to feel grounded love, Madison Mindset x Support the show Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin Stay Connected: Instagram - @natureholdme (Podcast) - @madison_minds...

Text me your thoughts/questions it is time to start taking self love seriously... come & join me for the foot massage on Patreon now 🙏🏼🦶🏼🪞 love yourself, love, Madison Mindset x Support the show Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin Stay Connected: Instagram - @natureholdme (Podcast) - @madison_mindset (all me) Email - hello@madisonmi...

Text me your thoughts/questions slow down, listen & repeat for peace 🙏🏼 Patreon details are below (the music version of this episode is FREE to listen to over in Patreon)... 🧚🏼 you are loved, love, Madison Mindset x Support the show Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin Stay Connected: Instagram - @natureholdme (Podcast) - @madison_min...

Text me your thoughts/questions If you keep getting stuck in anxious thought spirals... this episode was made for you 🪬 you are not your anxiety love, Madison Mindset x Support the show Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin Stay Connected: Instagram - @natureholdme (Podcast) - @madison_mindset (all me) Email - hello@madisonmindset.com Join th...

Text me your thoughts/questions your energy needs protecting this year... join me for this episode where we explore whether burnout is real, why loving your work doesn’t make you immune, and how rest can be intelligent rather than lazy.  overview: • defining burnout as energy depletion, not a moral failure • debunking the “you’re not a candle” argument • aligning work with values while holding bou...

Text me your thoughts/questions last year was a challenge... this year is an opportunity to fly enjoy this collective oracle card reading for 2026  Book your 1:1 2026 reading with Madison now (limited time only) -  https://calendly.com/hello-madisonmindset/new-year-oracle-card-reading love, Madison Mindset x Support the show Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonm...

Text me your thoughts/questions Hello Magical Human & welcome to 2026!  join me for the first affirmation practice of the year. enjoy as I guide you through a gentle affirmation practice to welcome the new year with openness, courage and grace. release what no longer fits, invite aligned energy and reframe resolutions as daily choices grounded in breath, compassion and love.  Thank you for bei...

Text me your thoughts/questions find a quiet place to sit & relax... enjoy as I guide you through a calm, embodied meditation that moves through sensory grounding & breath, body scan, thought watching, and a heart felt visualisation to release the old and welcome the new.  a deeper version of this meditation is now available on Patreon which includes calming frequencies to accompany the pr...

Text me your thoughts/questions your mind is a place to protect... 🧚🏼 nourish your mental peace by saying NO to these things in 2026... perhaps make it part of your new years resolution. it is time to take care of you & in turn enjoy greater peace, joy & love overview: • choosing values over people-pleasing • spotting unhealthy coping mechanisms and swapping in better ones • treating anx...

Text me your thoughts/questions an episode MADE to let go & move on from 2025 with clarity & peace 🧚🏼 2025 was a tough year for many of us... the year of the snake, it was a challenging year of unraveling & learning. It taught us the art of surrender & allowing. whether this year was your favourite or one of your hardest, it is time to let go & continue on into the next chapt...

Text me your thoughts/questions Your belief shapes your journey 🪬 this episode asks you to reflect on your believes.  HOW are those beliefs influencing your life? Go & book your 1:1 75 minute coaching session with me ~ let's get our energy & intention clear for 2026 - https://calendly.com/hello-madisonmindset/anxious-to-abundant-coaching-sessions-clone Love, Madison M x Support the s...

Text me your thoughts/questions I am not saying we are doing EVERYTHING wrong... but sometimes when I am reflecting on life, I don't understand why we are doing a LOT of what we are doing nothing changes until we do so why not lead the way? have the conversations. challenge the 'norm' Life could be so much better than this 🙏🏼🌲🪶🪵🍄🪻 Consider, rethink, reflect & evolve love,...

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🌲 Join us as we dive deep into all things Crown Chakra 🪞 episode overview: • the crown chakra sits at the top of the head and relates to spiritual awakening • think of your chakra system as a rainbow bridge connecting earth (lower chakras) to spirit (upper chakras) • signs of a blocked crown cha...

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast x In this episode, explore how to turn anxious thoughts into abundant ones by keeping the same facts and changing the energy toward capability, creativity, and calm. I will reframe anxiety as a compass rather than a crystal ball, and invite you to get support if you need it. 30 Minute FREE COACHIN...

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 In this episode, I share a research-backed reminder that words shape the body’s response, then guide a soothing sequence of affirmations to build love, safety, trust and care.  Save this episode so it is easy for you to return and send it to someone you love 🙏🏼 Join me on Patreon to access...

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 In this episode, I challenge the “main character” mindset and offer a grounded path to confidence through oneness, service, and present-moment action. Stories from Melbourne, the traps of social media, and a practical reframing show how to build connection without losing ambition. I am curren...

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Enjoy & relax as I guide this soothing affirmation practice designed to calm the nervous system, slow the breath and restore a sense of inner safety. End of Year GIVEAWAY Prizes: Private 1:1 Mindset Coaching Session with Madison (1 hour) 2026 is free for you on Patreon! Decide the Podcast...

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Join me as I explain why dense city living is not for me (or really for anyone)... overview: • EMF exposure, noise and nervous system load • Light pollution disrupting circadian rhythm and sleep • Crowds without connection and loneliness in cities • Tech dependence versus presence and nature...

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Join me for a gentle shift of perspective to soothe a sad heart. Together, we will evolve the space in between ourselves and everything else in your life. Welcoming more peace, ease and clarity.  overview: • breathing into the heart as a cleansing practice • understanding the heart as a guida...

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🪐 Join us as we dive into the depths of Third Eye Chakra 🙏🏼 episode overview: • third Eye is the "perceiving chakra" that helps you connect with inner wisdom and intuition • the chakra connects to your pineal gland, which regulates your circadian rhythm by perceiving light • intuition...

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 In this episode, we explore how lasting change starts with awareness, kindness, and a calmer nervous system, not force or all-or-nothing pushes. Learn a four-part framework—mindset, body, lifestyle, and spirit—to assist you in creating real change. If you're ready to go from 'Anxiet...

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Enjoy this simple, grounding affirmation practice to shift from spiralling thoughts to steady presence.  Please share this with someone you know who struggles with anxiety or stress. Let's spread the love and peace together 🙏🏼 You are free Love, Madison Mindset the Podcast 💚 Support t...

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 In this episode, I share my experience with lifelong anxiety, from early memories and teen comparison to health anxiety, and map the tools that actually helped. We move from information overload to simple, consistent practices—yoga, affirmations, and time in nature—while setting firm boundari...

Text me your thoughts/questions Hello Magical Human & welcome back for Madison Mindset the Podcast 🪬 In this episode, I share a personal story of chasing milestones for happiness, then map out six simple practices that build lasting joy from within. This is the shorter version of the 45 minute talk I gave at the MIND BODY SPIRIT FESTIVAL on Friday 🙏🏼 overview: • difference between pleasure...

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 This week has been hard... join me as I share a grounded way to face health anxiety with breath, gentle mindset shifts, and symbolic tools that bring the nervous system back to balance. Explore how the seeds we water—fear or trust—shape our body’s story. Book a free 1:1 clarity call below🪬 J...