Madison Mindset the Podcast

Text me your thoughts/questions This episode is here all for the love. Your higher self is the part of you that is the highest expression of your soul. It knows who you are, it knows why your here, it knows what decision to make, it knows what is right, it knows what the next step for you is, it knows what you need and it is the part of you to grow into. To become and embody. In this '10 minu...

Text me your thoughts/questions The fourth week in our Chakra Series... Heart Chakra 🌱💚 Heart Chakra is the midway point in our Chakra journey. Heart is the last of the physical Chakras and at the same time, the first in our Spiritual Body Chakras.  Love is the most powerful force in the Universe.  Love leads us, guides us and even has the power to control us. This is why we need balance through...

Text me your thoughts/questions I am loving bringing you these mini episodes of powerful affirmations. I feel like it is so needed and I am loving how much love I am receiving from them. 🙏🏼 In this '10 Minutes of Magic Episode' - we are exploring some of my favourite affirmations for reigniting that inner fire and to awaken the power you hold within.  We let our power be taken from us...

Text me your thoughts/questions This is week three in our Chakra Series! This week we are up to the third main Chakra - SOLAR PLEXUS CHAKRA 💛 Solar Plexus Chakra is all about our ego identity, our personality, our sense of personal power and our ability to take aligned action and/or make decisions. In this episode, we explore what the Solar Plexus Chakra is, where it is located, how this energy c...

Text me your thoughts/questions Welcome back to '10 Minutes of Magic' (a slightly longer version of 10 Minutes of Magic). This week I talk about your shadow self and shadow work. I explain what your shadow self actually is, what 'do your shadow work' means and how to start EMBRACING the Shadow parts of you. Remember, your shadow self is NOT A NEGATIVE THING! You shadow self is...

Text me your thoughts/questions Welcome to week two of our Chakra Series. We are taking a deep dive over the next seven  weeks of the seven main energy centres in the body. This week we are looking into SACRAL CHAKRA (or Sacred Bone). This is a great episode for you if you are currently experiencing a lot of emotional body overwhelm, if you have been overly emotional lately or if you feel like you...

Text me your thoughts/questions Welcome to another 10 Minutes of Magic Episode 🌈 In this quick episode, we take a big shift of thinking... We go from fear, to love, self acceptance and the acceptance of others. If you find yourself concerned about the opinions of others regularly, either online, in person or even strangers walking down the street - this is the episode for you. We are constantly b...

Text me your thoughts/questions Welcome to Madison Mindset the Podcast! Throughout the next 7 weeks, we will be exploring the 7 main energy centres in the body. The Chakra system is over 4000 years old and has been used in healing in eastern philosophy for (obviously) a long long LONG time!  Modern science is beginning to line up with the eastern healing philosophy which is incredibly exciting and...

Text me your thoughts/questions Feeling out of balance? Stressed? Anxious? Just "low" and you're not sure why? Or you just want a quick meditation for self healing/balancing?  No matter how you're feeling - this is the episode for you. 🌈 I do this breath work/meditation daily (even when I am going about my day). It is an incredibly healing, rejuvenating, cleansing and energisi...

Text me your thoughts/questions Welcome Magical Human 🦋 In this episode we are beginning to explore the Chakra System. The Chakras are over 4000 years old and have been used in self healing for many many years in Eastern philosophy.  I have been studying the Chakras deeply for a year and a half now and using it for my own healing and for client healing so I wanted to share a little taster of the...

Text me your thoughts/questions In this 10 Minutes of Magic Episode, we are continuing our Morning/Evening Routine theme by repeating beautiful affirmations that are perfect for the end of the day. The affirmations we will be repeating welcome gratitude and love into our hearts for the day that we experienced. They also help to calm our minds and our subconscious mind so we are ready to have a pea...

Text me your thoughts/questions Start your day with these beautiful Morning Affirmations ☀️ In this 10 Minutes of Magic episode - we are sticking with our 'Morning' theme and looking at some powerful affirmations to begin your day. Affirmations have the power to rewire your brain and create new brain pathways. The only trick? They need to be repeated regularly! If you feel like you would...

Text me your thoughts/questions Today we are exploring Morning Routines ☀️ 'Morning Routines' have been thrown around a lot recently and been used almost like a trend. We feel overwhelmed and stressed out after seeing other peoples versions of a Morning Routine. We fear that we aren't "doing enough" or "doing it right" - which obviously is not the goal with Morni...

Text me your thoughts/questions Hello Magical Human 🙏🏼 In this '10 Minutes of Magic' episode, we are taking a quick shift of thinking... Recognising the true power and blessings that come with every single moment. We only ever have now. Now is all we will ever have. Most of us spend our time either dwelling on the past or worrying about the future causing a lot of anxiety in our daily...

Text me your thoughts/questions Welcome Back! In this episode we get deep into the what's and how's of MEDITATION 🧘🏽‍♀️🙏🏼 We cover what meditation actually is, my journey with meditation and how it has helped me, we break the misconceptions that many people hold around the idea of/how to meditate AND  I give you 5 different styles of Meditation which are my favourites and work really...

Text me your thoughts/questions In this '10 Minutes fo Magic' Episode, we are repeating affirmations to encourage health in your body and mind. Affirmations repeated regularly - have the ability the change any limited beliefs you may be holding (in this case around your health) and subtly reprogram the subconscious mind by feeding it positivity... The more you repeat these affirmations -...

Text me your thoughts/questions Welcome to another '10 Minutes of Magic' Episode 🦋 If you are feeling overwhelmed, anxious, busy, scared or stressed today - this is the episode to come back to.  This is my favourite GROUNDING MEDITATION which includes breath work, visualisation and welcoming in gratitude. It is best for this episode to be seated or in bed (before sleep is the best time)...

Text me your thoughts/questions In this episode, I am sharing my experiences and learning/s with the "Success Thermostat".  Our brains are programmed from the day we are born and throughout our life, we create beliefs around what we have been taught is possible in life/what is possible for us. Your Success Thermostat makes sure that you don't break through the success limit (in any...

Text me your thoughts/questions This is the way we will start every Monday... In the first episode of "10 Minutes of Magic" we are focusing on Self Love.  I repeat different Self Love affirmations that have proved to make a big difference in my life and my relationship to myself - all you have to do is repeat them to yourself! You can do this in the car, during a meditation, in front of...

Text me your thoughts/questions In this episode, we talk about all things Self Care. We bust through the myths surrounding Self Care and chat about WHY self care is an easy, non-negotiable practice that needs to be embraced daily! I also bring to you my method of sprinkling consistent Self Care into my life with the "Four R's". Ready to bring consistent self care into your daily lif...

Text me your thoughts/questions Welcome to the 1st episode of the Madison Mindset Podcast! 🦋 In this episode, I chat about why I am starting this podcast and also give you a little bit about who I am, where I have come from and what led me to this point in my journey. Towards the end of the episode, I get into the COMFORT ZONE talk... Why it is easy to stay in your "bubble",  why it is...