Brittany Wilson, MFT | Christian Mental Health Coach

MADE WHOLE (formerly Morning Mama) | Christian women, faith and anxiety, Christian mental health, anger, rage, angry mom, overwhelmed, feel stuck, Christian healing, loneliness, postpartum depression

Health EN ↓ 439 episodes

You love God. You're trying. And you still feel angry, anxious, and stuck. You're not broken. But something is driving your patterns, and until you understand what it is, you can keep doing all the right things and stay exactly where you are. Made Whole is a faith-based podcast for Christian women who are tired of going through the motions, done with the overwhelm, and ready to finally get to the root of what's keeping them stuck. If you've struggled with anger, anxiety, depression, loneliness, or the feeling that you're never enough, you have found your place. Each episode brings together Bib...

Author

Brittany Wilson, MFT | Christian Mental Health Coach

Category

Health

Podcast website

morningmama.podbeam.com

Latest episode

Jul 9, 2026

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Episodes

409. What Is Shaping You? How Culture vs Jesus Is Forming Your Life (And What to Do About It). 02.04.2026

Do you ever feel stuck in the same patterns—reacting the same way, thinking the same thoughts, and wondering why nothing is changing? Maybe you’re trying your best to grow, to be more patient, more peaceful, more present… but you keep falling back into frustration, comparison, or overwhelm. What if the issue isn’t your effort—but your lens? In this episode, we continue the Wonder series by talking...

408. This Might Be the Change You’ve Been Avoiding. How to Break Free From Your Phone and Take Your Life Back. 26.03.2026

Do you feel like your phone has more control over your day than you do? Maybe you’ve already realized how much time you’re spending on it… but when you try to change, it feels harder than you expected. You reach for it without thinking. You tell yourself “just a minute”… and then you’re stuck. And at the end of the day, you’re left feeling distracted, drained, and disconnected from what actually m...

407. This One Habit Might be Keeping You Stuck: How Your Phone is Stealing Your Time, Peace, and Presence. 23.03.2026

Do you ever pick up your phone for “just a second”… and then suddenly 20 minutes are gone? Maybe you feel constantly distracted, overstimulated, or pulled in a hundred different directions throughout the day. Or maybe you notice it most in the quiet moments— when you could be present with your kids, your husband, or even God… but instead, you instinctively reach for your phone. In this episode, we...

406. Feeling Disconnected in Your Marriage? 6 Small Habits that Can Transform Your Marriage. 19.03.2026

Do you ever feel disconnected in your marriage—but you can’t quite explain why? Maybe there’s no big issue. No major conflict. But something just feels… off. The conversations aren’t as easy. The connection feels thinner. And you’re not sure how you got here—or how to fix it. In this episode, we continue the “small things” series, this time focusing on marriage. Because just like in parenting, the...

405. Stop Trying to be the Perfect Mom. Do This Instead: 6 Small Things That Make a Huge Impact on Your Kids. 16.03.2026

Do you ever feel overwhelmed by the pressure of motherhood? Maybe you feel like you should be doing more with your kids—more activities, more quality time, more intentional parenting moments. Or maybe you’re carrying mom guilt because you lost your patience again, raised your voice, or feel like you’re constantly falling short. In today’s episode, we’re starting a new series all about the small th...

404. The Mindset That Strengthens (or Destroys) Your Friendships. 12.03.2026

Do real friendships sometimes feel confusing, overwhelming, or even impossible? In this final episode of the friendship series, we continue exploring the mindsets and practices that help create life-giving relationships—the kind of friendships many of us deeply want but aren’t always sure how to build. One of the biggest shifts we can make is learning to move beyond surface-level relationships int...

403. How to Build Real Friendships (Instead of Surface-Level Ones). 09.03.2026

Friendship is something many of us deeply desire—but still struggle to experience in a meaningful way. In this episode, we continue the conversation on building healthy, life-giving friendships by exploring some of the mindsets that quietly sabotage connection. One of the biggest obstacles? Perfectionism. When we feel like we need to have the perfect home, the perfect life, or the perfect kids bef...

402. The Comfort Trap That Keeps Us Lonely. How Comfort Is Ruining Our Friendships. 05.03.2026

Do friendships feel harder than they should? Do you want deeper connection… but always feel too tired, too busy, or too overwhelmed to try? Do you find yourself automatically saying no—even when part of you is longing for community? In today’s episode, we continue the conversation about friendship by talking about one of the biggest barriers to real connection: our resistance to saying yes. Not be...

401. Why Don’t I Have Close Friends? Building Deep Connections Even in a Busy Season. 02.03.2026

Do you want deeper friendships… but don’t know how to get there? Do you long for real connection, but keep feeling disappointed? Do you feel like everyone else already has their people—and you somehow missed the window? Maybe you’ve been hurt before. Maybe you’re tired of trying. Maybe you don’t even know what healthy friendship is supposed to look like anymore. In today’s episode, we continue the...

400. How to Find a Church Where You Actually Feel Like You Belong. 26.02.2026

Do you feel lonely even when you’re surrounded by people? Do you crave deep connection but don’t know where to find it? Do you want a “village”… but you’re exhausted from trying to build one? Maybe you’ve been hurt by church. Maybe you’ve tried small groups and still feel unseen. Maybe you’re longing for community but don’t even know where to begin. In today’s episode, we continue the conversation...

399. Where’s the Village? How We Got So Lonely — and How to Fight Back. 23.02.2026

Have you ever found yourself asking, “Where is my village?” Where are the people who are supposed to help? Where are the friends who show up? Where is the support everyone talks about? Maybe motherhood feels lonelier than you expected. Maybe you thought community would just happen. Maybe you’re tired of doing everything on your own and wondering what went wrong. In today’s episode, we talk about t...

398. Better Mental Health Isn’t Just About Self-Care: The Missing Piece We Don’t Talk About. 19.02.2026

Do you ever feel like your whole life is about giving… and you’re the one left empty? Giving to your kids. Giving to your marriage. Giving to your work. Giving to everyone who needs something from you. Maybe you tell yourself this is what love looks like. Maybe you believe good moms don’t need much. Maybe you feel guilty for wanting more than survival. But somewhere along the way, sacrifice stoppe...

397. Is Motherhood Running Your Life? Raising Kids Without Losing Yourself. 16.02.2026

Do you ever feel like your emotional state rises and falls with how your kids are doing? When they’re happy, you feel okay. When they struggle, you panic. When they mess up, you feel like you failed. Maybe you’re constantly worried about their future. Maybe their behavior feels like a reflection of you. Maybe your peace depends on whether or not they’re okay. In today’s episode, we continue our se...

396. Do you Feel Guilty When You Rest? How to Let Go of the Idol of Work. 12.02.2026

Do you ever feel like you can’t slow down… even when you want to? Like there’s always more to do. More to fix. More to manage. More to prove. Maybe rest feels irresponsible. Maybe stopping feels unsafe. Maybe you don’t know who you are if you’re not being productive. In today’s episode, we continue our series on the sneaky things that steal our joy by talking about another deeply praised idol in o...

395. The Hidden Pain Under Your Perfectionism and How This is Impacting Your Life. 09.02.2026

Do you ever feel like you’re being measured — even when no one is saying anything out loud? Measured by how you look. By how your kids behave. By how put-together your life appears. By what other moms seem to be doing better than you. Maybe you don’t call it “image.” Maybe you call it pressure. Or comparison. Or trying not to fail. Or just wanting to be seen as a good mom. In today’s episode, we c...

394. How Comfort Might be Stealing Your Joy and What to Do About It. 05.02.2026

Comfort is something most of us chase without even realizing it. We organize our lives around what feels safe, familiar, and emotionally manageable — but over time, that pursuit of comfort can quietly replace trust in God. In this episode, we talk about: • How comfort becomes an idol • Why discomfort often accompanies spiritual growth • How avoiding hard things keeps us stuck • The difference betw...

393. 3 Lies Comparison Wants You to Believe 29.01.2026

Do you ever find yourself thinking, “I should be farther along by now”? Or wondering why God seems to be answering everyone else’s prayers… but not yours? Comparison is sneaky. It doesn’t always look like jealousy — sometimes it looks like discouragement, frustration, or feeling stuck in the season you’re in. And before we know it, it starts stealing the joy God wants us to have. In today’s episod...

392. Do You Love How Your Days Feel? How to Create a Life that's Fulfilling. 26.01.2026

Do you love your days? Not just the big picture—but the hours in the middle of your day. The work you do. The way you spend your time with your kids. The rhythm of your life. If your day-to-day feels stagnant, draining, or disconnected from who you are, this episode is for you. In this episode of the Wonder series, we’re talking about calling—not just in terms of career, but in how you live, work,...

391. 4 Ways to Go Deeper with God When You Feel Spiritually Stuck. 22.01.2026

Do you ever feel stuck with God? Maybe you hear other people talk about their deep, emotional connection with Him—and you wonder why it feels so hard to access that kind of intimacy. Or maybe you used to feel close to God, but lately your faith feels dry, routine, or distant. In this episode, we continue the Wonder series by talking about how to restore passion, curiosity, and intimacy in your rel...

390. How Healing Really Happens: Two Women Share Their Pain to Peace Academy Transformation 19.01.2026

In today’s episode, I’m joined by two incredibly special women, Holly and Lauren, who bravely share their honest experiences inside the Pain to Peace Academy. This conversation is sacred, vulnerable, and deeply hope-filled—and I truly believe it will meet you right where you are. Holly and Lauren come from very different life stages. One is navigating motherhood with grown kids, the other is in th...

389. What to Do When You Can’t Change Someone Else: 4 Steps You Still Have Control Over. 15.01.2026

Do you ever feel stuck in a relationship because the other person won’t change? Maybe it’s your husband. Maybe it’s your child. Maybe it’s a family member—or even yourself. In this episode, we continue our Wonder series by talking about what to do when someone else’s behavior feels like the thing standing between you and peace. When you feel powerless, frustrated, or hopeless because change seems...

388. Is Healing Worth the Cost? Two Academy Graduates Share Their Honest Experience. 12.01.2026

What happens when you say yes to healing—even when life is already overwhelming? In today’s episode, I’m joined by Amber and Krista, two moms who recently graduated from the Pain to Peace Academy, and their stories are nothing short of powerful. Both women joined the Academy during some of the hardest seasons of their lives—not because things were calm or convenient, but because they felt a clear...

387. One Habit at a Time: How to Make Real, Sustainable Change this Year. 08.01.2026

Are you ready for change—but feeling overwhelmed about where to start? You know something needs to shift this year. Maybe it’s your spiritual life, your marriage, your mental health, or simply how you’re showing up day to day. But when you try to decide what to work on first, everything feels equally important… and equally exhausting. In today’s episode, we move beyond inspiration and into practic...

386. Ready for a Reset? Academy Graduates Ellen and Marissa Share Their Real Stories of Saying Yes to God. 05.01.2026

Are you feeling stuck as you step into the new year? Like you want something different—but you’re not quite sure what that next step is or how to get there? If so, this episode is for you. Today, I’m inviting you into a conversation that is full of hope, honesty, and real-life transformation. In this episode, I sit down with two incredible women—Marissa and Ellen, recent graduates of the Pain to P...

385. Feeling Stuck About the New Year? Start Here Instead of Setting Resolutions. 03.01.2026

Do you ever sit down to reflect on the past year or try to dream about the new one… and instead of feeling inspired, you just feel overwhelmed, stuck, or even hopeless? If resolution-setting feels heavy, confusing, or discouraging right now, this episode is for you. Today I want to walk you through a completely different way to prepare for a new year — one rooted in wonder, not pressure. In this e...

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