MADE WHOLE (formerly Morning Mama) | Christian women, faith and anxiety, Christian mental health, anger, rage, angry mom, overwhelmed, feel stuck, Christian healing, loneliness, postpartum depression

You're not stuck in overwhelm forever. There's a way to walk through this season without it crushing you. Episode description: If your week has felt like too much lately, you're not alone. Brittany picks back up on overwhelm today with more practical ways to stay steady when life is full, from setting boundaries with your kids to learning what she calls mental boundaries. This is a real, in the mo...

"I truly would not be the same person without it." One Academy grad shares what actually changed. Episode description: You've probably wondered if a program like this could really make a difference in your actual, everyday life. Today Brittany sits down with Ali, a Made Whole Academy graduate and mom of three, to talk about what changed for her on the other side of the process. This is a real look...

You're checking the boxes. You're still alive. But you don't feel alive, and you're starting to wonder if this is just what your life is now. Episode description: If overwhelmed is the word you'd use for this season, you're not alone. Brittany's talking today about what's actually helped her stay off the floor when everything feels like too much, from tiny moments of rest to knowing when it's okay...

One woman came in with years of therapy behind her. The other had never really tried. Here's what the same 10 weeks did for both of them. Episode Description: You've heard what the framework teaches. Now hear what it's actually like to live inside it for 10 weeks. Elizabeth and Mary sat down to share their honest stories, the reservations, the surprises, and the wins that stuck. In this episode: H...

You're not anxious. You're not depressed. You're not an angry mom. You're a woman doing anxiety, depression, and anger, and that's a completely different thing. Episode Description: You've probably asked yourself if you have it. The diagnosis, the disorder, the label that finally explains why you are the way you are. In this episode, you'll learn why labels can help and where they quietly start to...

Two women walk into the Academy stuck in completely different seasons. Here's what changed for both of them. Episode Description: You've heard the framework. You've heard the theology. Now hear what it actually looks like when two real women live it out. Jessa and Lizzy sat down to share their honest, unfiltered stories, the mess, the doubt, and the moment things actually started to shift. In this...

You know the voice. The one that tells you you're not enough. Today you get four steps to finally talk back to it. Episode Description: You've named it. You've traced it back to the garden. Now it's time to actually do something about it. In this episode, you'll get the first practical tool to interrupt that voice of inadequacy in real time, plus two more shifts that will change how you see yourse...

You pick up your phone. You get angry at your kid. You pour a glass of wine. What if none of those things are actually about the thing itself? Episode Description: You might not even call it inadequacy. Maybe you'd just say you're tired, or reactive, or bad at relaxing without your phone in your hand. In this episode, you'll learn to trace your everyday behaviors, the scrolling, the anger, the con...

You know exactly what you don't want to do anymore. So why do you keep doing it? Episode Description: You've tried to change. You've prayed about it, journaled about it, maybe even white-knuckled your way through it. But the same reaction keeps showing up anyway. In this episode, you'll go back to the very beginning, Genesis, to understand where these patterns actually started and why willpower al...

You know that voice that tells you you're not enough, no one likes you, you don't belong? You're not the only one who hears it. You catch yourself replaying conversations in the car, wondering what people really think of you, feeling like everyone else has it together except you. This episode names that voice for what it is and starts unpacking where it actually comes from. In this episode: Unders...

You keep saying yes to things you don't even want to do, and your schedule is running your life instead of the other way around. Fall means school again, sports again, a calendar that fills up before you even decide what belongs on it. This episode walks you through how to actually set the season on purpose instead of just white-knuckling through it. In this episode: Learn how to declutter both yo...

You feel a small thing happen and suddenly your brain says this is how it's always going to be. You're not imagining it. The little things really do pile up until you're convinced nothing will change, that you're stuck here for good. This episode breaks down what's actually happening when hopelessness sneaks in and gives you four things to do the moment you notice it. In this episode: Understand w...

You know you're supposed to honor your parents. You just don't know what that actually looks like when the relationship is complicated. You've heard "cut them off" and "protect your peace" so often it starts to feel like the only option. This episode is a conversation with author Isabel Tom that gives you a different way to think about your kids, your parents, and the generation that came before y...

You keep scrolling past someone else's summer and quietly deciding yours doesn't measure up. Mid-summer is when the comparison creeps in. You look at what everyone else is doing, where everyone else is going, and you start keeping score against a life that was never yours to live. This episode gives you a real way to get your feet back on the ground and actually enjoy the season you're in. In this...

You keep making the same decisions and wondering why you never end up where you want to be. This episode gives you one simple question that changes that. You've built the vision. You know where you want to go. But every single day is made up of a hundred tiny choices, and most of them don't feel like a big deal in the moment. This episode hands you one filter you can run every one of those choices...

You keep making choices you don't love, and you can't figure out why you keep ending up in the same place. You want to live differently. You can feel it. But without a clear picture of where you're actually headed, every little decision just pulls you wherever the current takes you. This episode gives you a practical starting point to change that. Brittany walks you through how to build a vision f...

You know something needs to change. You just don't know where to actually start. You've been stuck long enough. You want more for your life and you know God has more for you, but the path to get there has felt unclear. This episode lays out exactly what the process of restoration looks like, what it actually means to move from fragmented to whole, and what you need to do at each step to get there....

You know something is broken. You just can't figure out why you can't seem to fix it no matter what you try. You're not lazy. You're not a bad person. But something feels off and you can't name it, and that might be the most frustrating place of all. This episode is the map you've been missing. Brittany breaks down exactly what fragmentation is, where it comes from, and why understanding it is the...

You believe in God. You grew up in church. So why does it still feel like something is broken inside you? Maybe you've had questions you were afraid to ask, or you've been doing all the right things and still feel disconnected from God and from yourself. In this episode, Brittany shares her full story, the depression, the doubt, the destructive patterns, and how she finally stopped running and fou...

You believe in God. You grew up in church. So why does it still feel like something is broken inside you? Maybe you've had questions you were afraid to ask, or you've been doing all the right things and still feel disconnected from God and from yourself. In this episode, Brittany shares her full story, the depression, the doubt, the destructive patterns, and how she finally stopped running and fou...

Why Do You Keep Feeling Stuck Even When Your Life Looks Fine From the Outside? If you've ever felt like you're going through the motions, like something is just a little broken or scattered inside you even though you can't quite name it, this episode is for you. Brittany is opening up the doors to Made Whole and sharing exactly what this space is, why she started it, and what it means for your lif...

Have you ever felt like God was inviting you into something new… but you weren't exactly sure where it was leading? Maybe you've felt Him stirring something deeper. A new season. A new calling. A new level of healing. In today's episode, I'm sharing some exciting changes happening around the podcast and the bigger vision God has been unfolding behind the scenes. This isn't just a new name or a new...

Have you ever felt like God was asking you to do something that felt completely beyond you? Something uncomfortable. Something vulnerable. Something you didn't feel ready for. Maybe you've been waiting until you feel more confident, more qualified, or more prepared before saying yes. If so, this episode is for you. As I celebrate 5 years of the podcast, I'm reflecting on some of the biggest lesson...

After five years of podcasting, something is shifting — and you deserve to hear the full story behind it. In this episode, Brittany pulls back the curtain on the rebrand away from Morning Mama: why it happened, what it means for you, and why now. This isn't a business decision. It's a calling. If you've ever felt the tension between the lane you've been put in and the thing you actually feel calle...

Maybe your days feel reactive. You’re constantly putting out fires, checking things off your to-do list, and trying to keep up with everything... But when you zoom out, you're not sure your life is actually moving in the direction you want it to. In today's episode, we're getting practical. If you've identified the life you want to build, the next question becomes: How do you actually create it? W...