MADE WHOLE (formerly Morning Mama) | Christian women, faith and anxiety, Christian mental health, anger, rage, angry mom, overwhelmed, feel stuck, Christian healing, loneliness, postpartum depression

Are you setting boundaries through the lens of the Bible? Do you know what God says about boundaries? Boundaries give us life and help us to be healthy and thriving! But the world skews anything that God says. God makes some clear distinctions about what healthy boundaries look like and some boundaries he is asking you to set. If you’ve been on this journey of learning about healthy boundaries, th...

Are you constantly getting stuck between your family and your husband? Do your parents always have something to say about what you’re doing wrong? If you struggle with healthy boundaries with your family you are not alone! Today we unpack what it looks like to have Biblical boundaries with our family and 4 steps to creating those healthy boundaries. If you are ready to have a stronger marriage and...

Are you constantly battling the feeling that you need to protect your kids? Or are your kids out of control and you feel like they walk all over you? If you struggle with either of these scenarios then you need to hear what it looks like to set healthy boundaries with our kids. In today’s episode we unpack what it looks like to have healthy boundaries with our kids and some common spots that moder...

Do you struggle to put your phone down? Are you always feeling pulled to check your apps? If you feel a constant pull to scroll you are so not alone! Social media has embedded itself into most of our lives in ways that we don’t even realize! Today it’s time to take a clear look at what our relationship to social media is doing in our lives and take back control! If you’re ready to find more time a...

Love, Brittany   Ready to go deeper? Here's where to start: The Unstuck Workshop — $37 and self-paced. If you want to finally understand why you keep feeling stuck and walk away with a tool to actually change it, this is your first step.  Made Whole Academy — The full 10-week journey. Real tools, real community, and lasting change. Applications are open.  Free Quiz: What's Actually Keeping You Stu...

Mama, do you feel like you never get to truly enjoy moments with your kids because there is always something else you feel like you should be doing? Do you end the day feeling like you didn’t make any progress and that the to-do list only grew? I think we can all relate to this one! Today I am bringing you a super tactical episode about how I have conquered this feeling. If you want to be more pre...

If you are struggling with anxiety or feelings of depression or overwhelm, there can be so many things contributing to that state. Today we are talking about a simple question that can help you make progress on your journey of healing. This is a tool you will want to add to your tool belt to help you when you get stuck back in those ruts! No matter where you are in your journey, this will help you...

Self care is a hot topic in today’s culture! What does it even mean? What does culture say it it and what does the Bible say it is? I want to redefine self care today and help you learn what it means to care for yourself as you are deep into motherhood. Learn what self care is not and how to do it in a way that you can be all that God is calling you to be.    Love, Brittany   Ready to go deeper? H...

God is the God of the universe but also calls us his friend. He longs to draw near to you to guide and speak to you. If you are struggling to hear from Him or don’t feel like the Bible has anything to say to you- lean into today’s episode! I share my tips for how to create an environment to hear from God and what I do personally to invite Him into each and everyday! God is the source of healing an...

Are you constantly worrying that you are failing your kids? Are you consumed with the thought that they will forever be messed up because of your parenting? This fear plagued me for years until I discovered the truth. Today we are talking about the 4 things you should focus on if you are worried about messing up your kids. Get ready to release the fear and step into freedom!   Love, Brittany   Rea...

Mama do you feel alone? Like no one else is there for you and no one gets what you’re feeling and going through? This is one of the most common struggles for so many moms. We can so easily believe that we are alone in this journey of motherhood, but that couldn’t be father from the truth. Today we are going to talk about why being a mom gives you the best opportunity to create friendship and we wi...

Are you struggling with feeling down or anxious after having your baby? Were you expecting a time of joy but finding it is the exact opposite? You are not alone! The postpartum period most often comes with so many complications and can be an overwhelming time. Today we talk about ways to recognize that it’s time to reach out for help as well as 6 tips on how to care for yourself better during the...

Are you stuck in an endless cycle of fear? Do you find yourself constantly worrying? Fear is one of the most relevant topics I can think of in this time of the pandemic, and just as moms. Fear feels like it’s helpful, like it protects us, but all it does is steal from us. Today we talk about the lies that fear makes us believe and what we can do about it. If you want to finally stop worrying and w...

Do you struggle to sleep at night because you are so worried about your kids? Or maybe you can't stop thinking about all the ways you failed today? If anxiety is a major player in your life, you are far from alone mama. Today we are digging into the two possible roots of anxiety so that we can understand where it’s coming from and take some power back. Get ready to dive deeper into understanding a...

Mama, are you struggling to experience joy? Do you feel like you're constantly down or overwhelmed? I am not here to diagnose you, but if this sounds familiar then you may be struggling with some symptoms of depression. Today we talk about some factors to help you identify depression, what it means, and what to do about it. We go over the 411 on medication, as well as other forms of treatment. Div...

Mama, are you constantly fighting that feeling that you’re not a good enough mom? Do you struggle with comparison and find yourself always feeling like everyone else is doing it better? You are not alone. This feeling is perverse amongst moms. It’s time to reveal the truth about who you are and shut down these lies. Today we talk about 5 practical steps to stopping the lies and stepping into freed...

Is your kid struggling with out of control emotions? More importantly, are you struggling with your own emotions being out of control? Parenting can trigger us like nothing else. Although most of us can relate to feeling triggered by our kids bad behavior, until you can learn to control your own emotions you are going to have a hard time teaching your kids to control theirs. On today’s podcast we...

Do you struggle with wounds from your parents? Is it hard for you to let go of your anger because you can’t understand why your parents made the choices they did? In today’s episode we explore a different way of looking at your parents choices and the pain they caused you. If you are ready to step into another level of healing and release some of the lies you have been holding onto then dig into t...

Are you bombarded daily with believing that you aren’t a good enough mom? Or that something is going to happen to your kids? As we try to learn new patterns and set out of old lies, we hit all kinds of resistance that tries to keep us stuck. It is so challenging when we are triggered by our kids or our spouse to actually believe the truth about the situation or ourselves. Today we dive into 6 hack...

Are you ready to parent differently? Do you want to stop taking your frustrations out on your kids? Do you want a tool to be able to stop feeling anxious and finally be able to sleep? If you want to step into being the mother, wife, and daughter you were created to be then these 4 steps will help you transform your life. Re-wire you brain by following these 4 simple steps that will change everythi...

Mama, if you are ready to get out of your old patterns and stop repeating the same mistakes over and over, you need to begin rehearsing what you want to be doing instead! We all have cycles of pain we fall into but what you might not have is a Peace Cycle! In today's episode I walk you through how to identify the truth about your identity and your safety and map out healthy ways to respond to thos...

Do you feel like you keep repeating the same mistakes over and over again? Having the same arguments, feeling the same pain, giving into the same destructive behaviors? You aren't alone. We all fall into what is called a Pain Cycle. This is when our fight/flight gets triggered and we act in ways that only lead us right back to pain. Come listen and discover how you can create a picture of what is...

Today we are looking at part 3 of our series on Restoration Theory, where we look underneath our unhealthy behavior and dig up the pain moments that happen right before our unhealthy coping is triggered. We dive into why you keep feeling these same core pains, reflect on how they began, and  begin talking about what you can do about them. Love, Brittany   Ready to go deeper? Here's where to start:...

Today we are looking at part 2 of our series on Restoration Theory, where we look at our old unhealthy patterns of behavior that we can't seem to stop. We dive into why you keep seeing these same patters, what is happening in your brain, and where these behaviors began. Be sure to grab the FREE full list of common coping behaviors here ( https://bit.ly/MMPain-CopingWords ) so you can reflect on th...

Today we finally get to jump into Restoration Theory! I am so excited to unpack for you an overview of Restoration Theory's take on what we need as children to develop into healthy adults. We have all been wounded, it is inevitable as we grow up in a broken world being raised by imperfect humans. As we press into where these wounds come from, instead of seeking blame we seek understanding. Through...