Brittany Wilson, MFT | Christian Mental Health Coach
MADE WHOLE (formerly Morning Mama) | Christian women, faith and anxiety, Christian mental health, anger, rage, angry mom, overwhelmed, feel stuck, Christian healing, loneliness, postpartum depression
You love God. You're trying. And you still feel angry, anxious, and stuck. You're not broken. But something is driving your patterns, and until you understand what it is, you can keep doing all the right things and stay exactly where you are. Made Whole is a faith-based podcast for Christian women who are tired of going through the motions, done with the overwhelm, and ready to finally get to the root of what's keeping them stuck. If you've struggled with anger, anxiety, depression, loneliness, or the feeling that you're never enough, you have found your place. Each episode brings together Bib...
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Author
Brittany Wilson, MFT | Christian Mental Health Coach
Category
Podcast website
Latest episode
Sep 14, 2026
Where to listen?
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Episodes
80. The #1 Thing You Need to Parent Well. If You Are Feeling Alone in Parenting Then This is for You! 10.03.2022 26:18
The amount of decision making that a parent has to make in a day is overwhelming! If you are trying to do this all on your own then it makes sense if you’re feeling burnt out and angry. The good news is that you are never actually alone and God has a different way! All the answers and support we need are right there within reach, we just need to seek them. Lean into today’s episode to learn how to...
79. Feeling Stuck in a Rut of Complaining, Mama? We Have All Been There, but Here Is the Good News! 07.03.2022 28:03
Mama, have you found yourself complaining a lot lately? Maybe it’s the kids, the house, your marriage, or your job? I was there this week, but God showed me something so incredible! First we have to give our situations a hard look that takes some courage, but then there is good news on the other side! God has something amazing waiting for you on the other side of the complaining. I can’t wait to s...
78. How Do You Know When You Are Healed? What to Hope for as You Walk Out Your Healing Journey. 03.03.2022 28:34
Have you ever reflected on your healing journey and thought, "What am I even working towards? What does it look like to find healing and how do I know when I get there?" I know many people that are in the messy middle of healing and feel hopeless about what they are even working towards. Today I share with you my insights from a conversation I had with a friend and what God showed both of us about...
77. Struggle with Mom-Guilt? Never Feel Like You Can Be Enough for Your Kids? This One Thing Might be Part of the Problem. 28.02.2022 26:31
One thing most mom’s can agree on if that mom guilt is a pervasive part of being a mom. Even if you have worked to overcome it, it has likely shown up in season or parts of your motherhood. Why is this? Has it always been this way? How are our cultural values feeding into to this? Today I unpack how modern parenting ideas have contributed to a culture of mom guilt. I have bought into so many of th...
76. Constantly Showing Up Depleted? Special Guest Chelsi Jo Unpacks her Fundamental Needs System That Can Change the Way You Care for Yourself in Motherhood! 24.02.2022 37:51
Are your days filled with giving endlessly to everyone around you and feeling like you are constantly running on empty? Motherhood can so easily lead us to this place if we aren’t intentional to care for ourselves in addition to all the other humans we are caring for. Today Chelsi Jo from the Systemize Your Life Podcast unpacks her Fundamental Needs System that can completely change the way you s...
75. Derailed by Covid? You Were Made for More, Mama! God Has the Answers You Need to Get Unstuck and Charge Forward! 21.02.2022 38:11
There is no denying that the time of Covid has been hard on all of us in different ways. It has caused pain and loss in so many of our lives. While I don’t want to minimize this, I want to speak to those of you that have allowed this season to derail you or to keep you stuck and isolated and holding you back from pressing forward on the mission God has for you. Today I am sharing a Biblical perspe...
74. How to Speak Truth Into Your Kids and Really Help Them Understand What They Are Feeling. 17.02.2022 30:40
Do you struggle to know what is going on with your child? If all you are able to see is their behaviors, then you are not alone. While they are still responsible for their behavior, we can help them understand some of why behind it. For adults and children alike, when we understand ourselves we are better able to make better choices. Lead in to today’s episode as I unpack how we can listen to hear...
73. How to Prepare you Kids for the Real World. What You Need to Teach Your Kids Everyday as a Mom. 14.02.2022 37:15
Do you struggle with feeling like you’re never pouring enough into your kids? While some of this is a lie our culture encourages us to believe, there is also a component of motherhood so many of us miss! The everyday interactions with our kids can hold SO much gold! We don’t have to set up Pinterest learning moments to teach our kids, we just have to be real and intentional with them in all the li...
72. How to Stop Passing on Your Perfectionism to Your Kids. 10.02.2022 29:02
Are you constantly trying to release yourself from the lies of perfectionism and comparison? I know so many of us moms struggle with these things and it is a daily battle to release these unrealistic expectations for ourselves! We also know that if we see ourselves through this lens it is not a far leap to see our kids through this lens. In our culture of social media and edited images it is far t...
71. What the Bible Says About the Phrase ”Listen to Your Body.” And What We Can Teach Our Kids Instead. 07.02.2022 36:01
Today we are diving into something that has been on my heart for a long time! A phrase we hear all the time in our culture right now is, “Listen to your body.” While I understand and somewhat agree with the heartbeat behind the phrase, the words themselves pose a serious problem. Today I unpack why this is a problem, how this might affect out kids, and what the Bible says about this. I also propos...
70. The #1 Thing You Need to Teach Your Kids. 03.02.2022 30:27
There is so much pressure that is constantly bombarding us to be the perfect mom. It surrounds us everywhere we go and it is so easy to buy into the idea that doing all of these will make us good moms. That if we do this thing or buy that thing then we will finally be good enough. There is validity in some of it, but it’s all missing the most essential component of all. The one thing that will hel...
69. Feeling Stuck? How Seeking Comfort Can Keep us Trapped. 31.01.2022 26:22
“I just need to get through this, and then…” If You’ve ever said that this is for you. I have noticed this propensity inside of me to seek comfort as the ultimate goal. I long for those weeks, months, seasons where I don’t have things on my calendar that make me nervous. In my mind, I think this is the ultimate goal. Yet the Bible has something different to say, and this lie actually causes us to...
68. Do You Know What the Bible Says About Healing? 27.01.2022 35:29
We can so often get confused about healing. Culture has one way of defining what it looks like to heal and how it needs to happen, but rarely is this in conjunction with God’s definition. Today I am sharing a verse that God showed me that simplifies what healing is! Connected to this is also God’s secret mission that he calls you to. How will you respond to Him? Love, Brittany Ready to go deepe...
67. Feeling Discontent? Why Focusing on Ourselves Will Never Satisfy Us. 24.01.2022 31:10
Culture right now is all about the self! Self-care, self-love, self-help, selfies!! These can seem good on the surface, but if you dig into them they are directing us in the wrong way. God’s word has a lot to say about what we need to be happy, whole, healed people and it is in direct contraction to what culture says. Listen to find out which side you’re allowing to define your life! Love, Britta...
66. Feel Guilty Caring for Yourself? Struggle to Speak Kindly to Yourself? Come Hear What God Has to Say About That. 20.01.2022 29:54
Do you struggle to find motivation to care for yourself? Do you feel like you can just focus on everyone else and you will be ok? Or maybe you talk much kinder to others than you do to yourself? If this is you then I have a verse to share with you! God has made you and lives within you and He has a lot to say about how He wants you treated! Lean in to today’s episode and get ready to re-think how...
65. 3 Steps to Begin Living Out Your Calling! 17.01.2022 31:06
One of the things that can steal peace from us as a mom is when we aren’t stepping into the things God is calling us to. We all have gifts and passions that we are called to use for God’s glory in the world and when we are living small it can make us frustrated and discontent. If you have begun to dream and pray about the next thing God is calling you to then today I am sharing the next 3 steps to...
64. Constantly Letting Yourself Down? The Reason This is Happening and my #1 Hack on How to Create Discipline in Any Area of Your Life! 13.01.2022 33:30
Are you continually deciding that tomorrow you are going to do better but find yourself in the same place day after day? This can so easily show up in any area of our lives and can leave us feeling defeated and frustrated. Discipline is an essential component in our lives but it is not easy nor is it popular in today’s world. Today we are talking about why we keep failing ourselves and how to chan...
63. Struggle with Feeling like You Have to Be the Perfect Mom? How to Shift Your Thinking and Find Freedom From Perfectionism. 10.01.2022 32:46
Do you struggle with feeling like you have to be the perfect mom, wife, house-keeper, and woman!? There are so many of us caught up in the lie of perfectionism and our current culture often adds fuel to the fire! As a recovering perfectionist myself, today I share 3 ways I have learned to shift my focus to help me release this impossible standard of perfectionism. When we allow perfectionism to ha...
62. My Top 3 Tips to Help You Actually Stick to Your Goals for the New Year. 06.01.2022 35:33
Are you excited about your new found goal/focus/resolution for the year but a little nervous about actually making it happen? Any time we set a goal or an intention it is going to cost us something. If we don’t weigh this cost and evaluate how we are going to manage the cost (time, money, energy, focus) then we can get derailed from accomplishing our intention. Today I walk you through my top 3 ha...
61. Are New Years Resolutions Good? Here is My 3 Step Method to Setting a New Years Plan You Can Actually Stick to This Year! 03.01.2022 36:28
How many time have you made New Years Resolutions only to completely forget about them by February? We all have been there before! I believe goals are so important and help us cast vision and motivation to propel us into our future! But we have to do it the right way. Today I unpack my 3 steps method to setting a goal for the New Year that you won’t forget a month in! I believe that God has SO muc...
60. My Tell-All Review of the Year and How You Can Use this Process to Set Goals for Your New Year! 30.12.2021 36:36
It is almost the new year and I could not be more excited! For many of us we rush into the new year with this excitement and don’t stop to reflect on what the last year held- what we learned, how we grew, and where we need more growth. We simply charge into the new year, find a random New Years resolution and go with it! This is why these resolutions usually don’t stick. Today I am walking you thr...
59. How to Turn Any Stressful Situation into Growth. 3 Essential Questions to Help You Move Forward in Your Healing Journey This Year. 27.12.2021 37:48
How did the holidays go for you this year? If it was difficult in any way, you are in good company, mama! The holidays are an intensified time that can bring up so much! Whether things went well or poorly, today I am sharing 3 essential questions to ask yourself so you can use this season to progress on your journey of healing. When we take the time to reflect on what we did and why we did it we a...
58. Anxiety or Overwhelm Stopping You from Leaving the House with Your Kids? 4 Mindset Shifts to Actually Enjoy the Chaos of Motherhood. 23.12.2021 30:21
Do you struggle to enjoy leaving the house with your kids because you so often get triggered in anger, anxiety, or overwhelm? It can be so easy to get triggered more easily in these times of increased intensity! Today I am sharing 4 mindset shifts that can help you let go of the anger and anxiety and walk out all of the chaos of motherhood from a place of peace! If you are ready to enjoy the momen...
57. How to Get Out of the Cycle of Anger and Shame as a Mom. 20.12.2021 25:57
Have you ever noticed how know how once you respond in anger it usually leads to more anger? You are not alone in this, mama! When we respond from a place of pain it only leads to more pain, both in ourselves and others. If you are ready to end this cycle today I am unpacking the next steps you can take once you identify the core of your anger (listen to episode 56 first). It takes hard work, but...
56. Do You Know The Root of Your Anger? Lean in to Learn About the Two Possible Roots and Why This Matters. Also, a BIG ANNOUNCEMENT is Happening!!! 16.12.2021 36:32
If you struggle with anger it can be so easy to blame it on your kids, your circumstances, or just go into shaming yourself. What if there was a way to finally understand why you so often find yourself yelling? There is a clear trigger that is underneath your anger and this is the common denominator in all situations when you anger comes up. Knowing this will help you understand yourself and help...
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