Made To Thrive with Anita Terlizzi

Discover how Anita claims to feel 30 at 55! Are you feeling “fine” but know something’s just not right? In this episode, Dr. Daniel Valeria DC, dives deep into the benefits of bioidentical hormone therapy and how it can transform your health and energy — even if you think you don’t need it. Learn how hormones like progesterone, testosterone, and DHEA protect your brain, improve sleep, and boost lo...

“Wait —  55 already?” 🥳 In this solo episode, Anita gets real about crossing the mid‑fifties milestone and what the label “senior” does  (and doesn't) mean to her. She rewinds through every decade, sharing what she’d tell to her 25‑, 35‑, and 45‑year‑old selves. Then she looks ahead, setting fresh goals for strength, travel, and giving back, proving that thriving doesn’t retire with age — it evol...

In this powerful episode, Anita sits down with Matthew Gay , fitness coach and founder of FitChurch —a unique community dedicated to helping people integrate faith and fitness in a meaningful, sustainable way. Together, they explore how many people's health struggles often are not actually rooted in nutrition and exercise but in their mental and spiritual condition . Matthew shares his own journey...

You won't want to miss this one! Anita sits down with licensed professional counselor and author of Stop Avoiding It , Gina Yanovitch, to explore a powerful approach to emotional resilience. Blending faith-based wisdom with evidence-based techniques, Gina shares eight essential coping skills—self-awareness, forgiveness, boundaries, gratitude, radical acceptance, active listening, faith in God,...

Happy 2025! Today we are talking about goal-setting, both big and small. Anita shares the tips and mindset shifts necessary to achieve your goals and experience a healthier, happier you this year. For FREE access to the Thrive55+ app this month, visit app.mythrive55.com!

The holiday season is fast-approaching and Anita has some practical tips and tricks to make this one happy and healthy! Learn how to balance a grace-filled approach to holiday food, parties and more, all while prioritizing your wellbeing. This is a busy season for all of us! Did you know that you can build muscle, reverse joint-pain and slow down the aging process in as little as 15 minutes a day?...

Join Anita Terlizzi and her sister, Andrea Beth Morgan, as they have a candid conversation about the realities of dementia and caring for their mother full-time. They reflect on the pain and joys of this season of life, and give thoughtful advice to those going through similar circumstances. They also discuss the importance of self-care for those who play the role of "care-giver." We hope you are...

We just wrapped up the Daniel Plan- a 6 week course taught by Anita Terlizzi. In today's episode, Anita gives an overview of the health and wellness lifestyle she has been teaching. It's about more than just diet and exercise! Learn about achieving whole body wellness through faith, food, fitness, focus and friendships. To experience full mind and body transformation, we recommend taking the full...

This Breast Cancer Awareness Month, learn about Thrive Nutritionist, Heather Gabbert's, incredible journey fighting and surviving breast cancer. A nutrition and cancer-expert herself, learn what foods and habits fight cancer and which KINDLE cancer in our bodies.

In today's episode, Anita shares the story of how she began teaching a 6-week wellness course. Over the past 12 years, Anita has taught hundreds of men and women about the power of a healthy, holistic lifestyle through the Daniel Plan. As a bonus, she interviews one of her star students, Carol Runyon, who has attended Anita's class over 8 times.

Anita interviews Janette Baranski, wife, mother, grandmother, sister and personal friend of Thrive55. She is an amputee and has had 22 surgeries, resulting in the loss of her right leg. Janette works as an advocate for other amputees and spreads her light and joy everywhere she goes. Anita dives deep into Janette's story, her job working with others with similar experiences and how she finds j...

We are so excited to finally share the Thrive55+ app with the world! In this episode, Anita dives into the story behind the app, the past two years of developing it, and her hopes for the future of Thrive55. You can try the app FREE for 14 days by visiting www.mythrive55.com/freetrial

Tune into today's quick solo episode and learn more about Anita, her background and how she found her passion in fitness.

Join us for the very first episode of Made to Thrive where we introduce our Thrive55 nutrition expert, Heather Gabbert. Heather talks about her background in nutrition science and speaks openly about her experience as a cancer survivor. You will hear her eye opening journey of going from a PROVIDER to PATIENT! On this episode, you will learn about foods that heal us vs. foods that harm us. The Thr...