Made Good

If you have ever struggled to find how to "fix" your health, this episode is for you. Is your body broken, or are you just missing these 3 key foundations? In this episode: Cultivating curiosity vs. judgement Our experiences with frustration with our bodies The impact of stress The big 3: circadian rhythm, cycle, and blood sugar CONNECT WITH FLORENCIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to The...

The media consistently claims that we are in a mental health epidemic but fail to provide a healing remedy for it rather than just a temporary bandage. Dr. Gerry Crete is tired of their empty promises and so has crafted a medicine for healing out as of January 1st— Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing  Our Parts . You will benefit from Crete&#3...

Just hear me out, okay? This is a hill I will die on. What is Whole30? What do I not recommend it for my clients? All of this and more will be answered in this episode! As well as my personal experience with Whole30. Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the Instagram! CONNECT WITH FL...

Consider this a backstage pass to our first Seek + the women we can’t stop thinking about. Today's episode is girls night vibes - you'll hear from the ladies of our Seek both as we recap: The top 5 themes in our conversations with 500+ women Behind the scenes of our experience as a vendor The truths we shared with many women at SEEK that we want you to knowConnect with our crew:Jenna DiBer...

Do you dream of working with women in the holistic space + just want to know how to get started? Here's the whole story just for you, step by step. In this episode ill dive into: Jumping into entrepreneurship and how the Lord really guided my steps How I moved into the nutrition field after being a missionary and graduating without a nutrition degree How I knew what I wanted to do  The program...

I love New Year’s - like a lot. Setting resolutions used to never be my thing. Now, I've ditched that way of thinking and goal setting is part of my way of life. Turns out that 80% of people ditch their New Year's resolutions by February. I'm here to rebuttal. That doesn't mean don't set them! And I'm here give you my insight into how to set yourself up to win! In this epis...

Do you often wonder why you feel like a completely different person every week, or why you always have that afternoon crash? Have you known your body can heal, but just don't know where to start? This week, I talk about the two foundational rhythms in a woman's body - your monthly cycle and your circadian rhythm. These two rhythms are what run in every woman's body at all times, and it...

Have you ever felt at war with your body? If you have felt defeated while on your health journey, this episode is for you. In this episode, we hear from MaryRose, a first-year missionary and recent graduate from Made Good. She shares her journey of desperately searching for answers for her thyroid, gut, and fatigue issues and finding peace through simplicity. We discuss: How her healing has impact...

“You are capable of so much more than you think you are”. This phrase + the top 5 things that have been playing on repeat in my brain - especially in 2023. Ever feel stuck in a rut? Having negative thoughts about yourself or about the world and allowing yourself to live in it? Let's talk about how what you believe can shape your life and which beliefs have personally shaped mine. Your brain is...

This one’s for he missionaries out there and anyone all too familiar with burnout. We've all experienced it, you may even be deep in it right now - the question is, where do you go from here? It's time for one big heart to heart on all the things we wish we had been told years ago. WE DISCUSS:- Living a life worth imitating + moral authority in your daily life- Grace builds on nature- The...

Do you find yourself completely overwhelmed when it comes to the holistic health world? Paralyzed and wish you knew where to start? Here's how to face it head-on and let it become your catalyst. Let's do this workshop style - grab your journal and follow this formula to take action. IN THIS EPISODE:- Overwhelm in the holistic world and how it can be paralyzing - The formula that leads to o...

You believe in the truth, beauty, and goodness of the feminine genius. The problem is - you feel like you are constantly at war with your body, leave the doctor's office feeling like an 8th world wonder, and are drowining in the overwhelm of not knowing what to do next. Where do you go from here? Welcome to episode 1 of the Made Good Podcast - it's always the same vibe around here: part pu...