Made Good

In this conversation, Florencia, Lianna, and Laraine discuss the understanding of anxiety from a Catholic perspective, emphasizing the importance of facing anxiety rather than avoiding it. They explore the role of EMDR (Eye Movement Desensitization and Reprocessing) in healing trauma and how it can help individuals process their experiences. The discussion also includes practical tools for managin...

In this conversation, Dr. Ray Guarendi discusses the complexities of modern relationships, emphasizing the importance of personal responsibility in navigating interactions with others. He challenges the notion of labeling people as 'toxic' and encourages listeners to focus on their own reactions and perceptions. The discussion highlights the significance of understanding the backgrounds of...

“Why does God allow suffering? Can non-Catholics go to Heaven? Is the Church out of touch with modern morality?” In today’s episode, I sit down with  David Bonagura , Catholic theologian and author of  100 Tough Questions for Catholics , to tackle the most challenging and controversial questions people ask about the Catholic faith.    From the existence of God and the problem of suffering, to hot-...

In this powerful episode, Fr. Wayne Sattler joins us to unpack the difference between knowing about God and truly knowing Him. Drawing from his book Remain in Me and I in You, he shares how to move from spiritual performance into genuine intimacy — where prayer becomes personal, peace becomes real, and faith becomes a living encounter. 📚 Get the Book:  Remain in Me and I in You  by Fr. Wayne Satt...

In this heart-to-heart episode, I sit down with Ava Guerra—a recent college graduate and graduate of our signature program  Made Good —to explore the deep connections between health, faith, and identity as a daughter of God. Ava opens up about her college years, unexpected health challenges (including a 93-day cycle), and how leaning into the Eucharist and her Catholic faith changed everything. We...

In this episode, we uncover the real story behind the crisis in Catholic higher education with Dr. Anne Hendershott, author of  A Lamp in the Darkness. As a former FOCUS missionary, I saw firsthand how college can either ignite or extinguish a young person’s faith. Today, many Catholic universities have lost their way—but not all hope is lost. In this episode: What’s really happening to Catholic c...

Are you tired of living with debilitating menstrual cramps and wondering if you’ll ever experience relief? In today’s episode of the  Made Good Pod , we dive into the incredible journey of Carolyn, a 20-year-old engineering student at Auburn University, who overcame severe period cramps through  The   Made Good   Method . Carolyn shares how small, manageable changes in her health helped her go fro...

What really happens when we die? In this episode, we're joined by  Scott L. Smith , Catholic author of the new book  Near-Death Experiences , to explore one of the most awe-inspiring and mysterious topics in both theology and science: near-death experiences (NDEs).   We discuss: 🔹 What near-death experiences actually are—and how rare they are 🔹 Why certain people have them—and what that mean...

How can we dress with beauty, intentionality, and joy for the Easter season and beyond? In this episode, I'm joined by Mary from @LiturgicalStyle to talk about dressing liturgically for Easter, Pentecost, and the Spring/Summer seasons. We dive into fast, practical tips for elevating your wardrobe, the basics of color analysis theory, and how embracing your God-given individuality through fashi...

Are you stuck in a toxic workout mindset that’s doing more harm than good? In this empowering episode, I sit down with Viva — certified personal trainer and new coach on our wellness team — to bust through 15 of the most common fitness lies women believe. From the cardio trap to "I’ll get bulky if I lift," we’re setting the record straight with real talk, research, and freedom-forward tr...

You may remember Sister Deirdre Byrne from her powerful speech at the 2020 RNC. A surgeon, soldier, and sister in Christ, Sister Deirdre lived a life of faith, medicine, and military service. Leisa Marie Carzon, Ph. D., joins us to share her extraordinary story—from her pro-life advocacy to her impact on the nation. In This Episode: The Call to Serve: How Sister Deirdre’s early life shaped her voc...

In this episode of Made Good , we sit down with Fr. Wayne Sattler, author of And You Will Find Rest , to explore the deep spiritual wisdom of St. John of the Cross and St. Teresa of Avila. Fr. Sattler shares insights from his years as a diocesan hermit, breaking down contemplative prayer, the three dimensions of faith, and how God’s creation—including you —is inherently good. He also offers practi...

Want an inside look on what it's like to change your life in just 6 weeks? Tune in to this week's episode I recorded on The Daily Nothing's where Courtney shares her full story on just how transformative the Made Good Method - my signature program - has been for her in this first month. Courtney shares her honest struggles with consistency, body image, and how going all in on her healt...

Are you tired of one-size-fits-all health advice that doesn’t align with your faith or lifestyle? In this episode, I’m breaking down the Made Good Method —my signature approach to helping Catholic women balance their hormones, heal their body, and break free from diet culture without the overwhelm. You’ll learn: ✅ Why most wellness advice is lacking for women of faith ✅ My journey through disord...

As we approach the season of Lent, many women with a history of disordered eating can feel anxious about the idea of fasting. In this brief but insightful conversation with Father Wayne Sattler, we explore how women can approach Lent with a healing mindset—balancing spiritual growth and self-compassion, while navigating the potential triggers fasting can bring. Father Sattler offers gentle guidanc...

Ordinary Time might not get as much attention as Advent or Lent, but what if it’s actually the hidden gem of the liturgical year? In this episode, we’re diving into why this liturgical season matters, how to celebrate Valentine’s Day with intention, and simple ways to live well now as we prepare for Lent. 🔥 In this episode, we cover: ✅ Why Ordinary Time is Mary Harper of Liturgical Styles’s favo...

🚀 Want to build habits that actually stick? Most people fail at forming good habits and growing in virtue because they’re doing it all wrong. In this episode, we sit down with Dr. Andrew Abela , the founding dean of the Busch School of Business and author of Superhabits , to uncover the habit system that truly transforms your life. 🔥 In this episode, we cover: ✅ Why most habit-building advice d...

What if the conventional advice you’ve been following is actually keeping you stuck in a cycle of burnout and frustration? This episode is a must-listen if you’re tired of the conventional healthcare model that only treats symptoms and ignores the whole person. We’re diving deep into a Catholic, holistic, and functional approach to health —one that honors y our body, your faith, and God’s design f...

Is modern dating culture actually setting you up for failure? In this episode, I sit down with Dr. Joe Malone , a health science professor, researcher, and author specializing in women’s health, human flourishing, and the impact of modern sexual norms , to uncover the science behind hookup culture, birth control, and what truly leads to lasting happiness. 🔹 What the data REALLY says about casual...

In this episode, I share how understanding and embracing feminine rhythms can transform both wellness and entrepreneurship. From my personal journey navigating painful periods and body image struggles to discovering the power of cycle syncing. What You’ll Learn: Cycle Syncing for Productivity: How aligning your work with your natural rhythms boosts creativity and prevents burnout. Entrepreneurial...

This week, I’m joined by Jenna, a licensed lactation consultant, to talk all things breastfeeding. Whether you’re a new mom, expecting, or simply curious about lactation support, this episode offers expert insights and encouragement. Highlights: What is a Lactation Consultant? Understanding their role and how they help moms. Do You Need One? Signs that extra support could benefit your journey. Bre...

You asked, I answered! In this Q&A episode, I’m diving into your Instagram questions, sharing insights on my favorite wellness tools, holistic habits, and personal experiences. Highlights: The Oura Ring: Is it worth the money and good for cycle tracking? Fatigue Fixes: Where to start if you’re feeling exhausted Supplements & Vitamins: My approach and what to watch out for Cooking Confidenc...

In today’s episode, we sit down with Fr. Boniface Hicks , author of The Fruit of Her Womb , to explore the beauty and power of Marian consecration. This 33-day journey invites us to deepen our devotion to Mary, allowing her to form us more fully into the likeness of her Son, Jesus. Fr. Boniface shares the inspiration behind the book, the scriptural foundations of Marian consecration, and how it ca...

WATCH to Florencia's talk from the Seek25 SLC conference! (video only on Spotify) Do you ever feel stuck in a cycle of trying to “fix” your body, only to feel more frustrated with it? Could it be that in our search for health, we’ve overlooked the deeper truth of how God made our bodies to flourish? What is true healing lies in understanding God’s design for our bodies rather than in constantl...

Today, I’m sharing my response to an email that I think so many women can relate to. If you’ve ever wondered about balancing your hormones, stabilizing your blood sugar, or just navigating the complexities of your health journey, this is for you. Highlights: Some thoughts about birth control How I approach Iron and Vitamin D from a functional perspective Asking yourself the deeper “why” behind you...