Liz King

Made For Me Fitness

Health EN ↓ 42 episodes

Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

Author

Liz King

Episodes

Trauma & Fitness 19.01.2022 40:41

This week Liz talks about how trauma can effect your fitness journey and how to reconnect with your body.

How to recover from the holidays. 02.01.2022 33:35

Liz talks about the steps it takes to get you back on track after the holidays or even just from being in a fitness funk.

Overrated or underrated 09.12.2021 48:27

Liz talks about fitness trends that you submitted on Instagram and weather she views them as overrated or underrated!

WTF is progressive overload? 30.11.2021 26:09

Liz explains all about progressive overload and why it’s necessary for progress in your fitness journey.

F*** your perfectionism 08.11.2021 15:47

Liz discusses the similarities between perfectionism and the all or nothing mindset and how it’s getting in the way of your fitness goals.

Lift weights, then make mistakes. 22.10.2021 20:49

TW: Alcohol. LIZ talks about the effects of alcohol on your fitness journey and shares some hacks to stay on track while enjoying a few drinks!

Setting boundaries in your fitness journey 29.09.2021 29:33

A big ole life lesson that you need to hear! Also lots of swearing? Love you all besties

How to spot reduce fat!!!! (Debunking the biggest fat loss myths you have all been exposed to!) 11.09.2021 30:02

All about sport reduction! Is it real? Is it possible? And how do we do it based on science!! ;-)

Meal prepping will solve all of your problems in life 03.09.2021 31:09

This weeks episode is all about why meal prepping is crucial to your success on your sustainable fitness journey! Plus Q&A!

Are you overtraining? Or are you just tired of life… 30.07.2021 30:22

Talking about the OTS phenomenon and if it’s even REAL? Plus a little Q & A

THE COMEBACK EPISODE, wtf just happened? + Q&A 21.07.2021 32:16

Mini tea spillage and the first fitness Q&A!

The Art Of Habit Change 20.08.2020 34:30

Liz dives into how important habit change is in a successful fitness journey and why it’s overlooked. Also lots of chaos and swearing per usual.

Movement for mental health 18.06.2020 33:40

This week Liz talks about the benefits that movement has on the brain and with mental health issues including anxiety, depression and even ADHD

The secret to weight loss and achieving your fitness goals! 22.05.2020 42:40

In this episode, personal trainer Liz King shares her 4 secrets to getting to your fitness goals and it’s not what you may think!

27 things I’ve learned in 27 years (part 1) 29.04.2020 1:02:57

Liz king shares 27 of the most valuable lessons she has learned in her 27 years of life. Buckle your seatbeltS because this episode takes many turns as we dive deeper into her life.

How to hack isolation in 2 steps 13.04.2020 34:50

Back for episode 2 with Liz King as she explains two major and unspoken steps to hacking isolation that will keep you feeling amazing and moving towards your fitness and life goals.

Get to know Liz! 01.04.2020 39:50

The first episode! Get to know Liz King and find out how her own fitness journey lead to her successful career in personal training. Liz has helped hundreds of clients reach their fitness goals and turn their lives around and wants to share her story and educate her listeners on how everything that happens in our life affects how we act and think about ourselves!