Macros, Mindset, & Muscles

Have you ever watched somebody you know lose weight and get super fit?  Have you ever asked someone who had success in their weight loss/muscle gain journey what they did? What they ate? How much they ate?  In this episode, Brittany and James discuss the importance of why you need to seek advice from qualified professionals. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness htt...

Too many people rely on the scale for progress.  The scale is not the best tool to measure progress and in this episode, Brittany and James discuss why. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Women Facebook Group: https://www.facebook.com/groups/386797072218855 ----------------------------...

The biggest complaint we hear as coaches, "I don't know what to do."  Programming can be complex and it is an art, but in this episode, Brittany and James give you some pointers around building your own workouts. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Women Facebook Group: h...

Its grilling season!  Family gatherings and cookouts are aplenty.  In this episode, we discuss why you should enjoy the gathering versus skipping it in fear of messing up progress. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Women Facebook Group: https://www.facebook.com/groups/386797072218855...

Social media comparison happens to the best of us.  In this episode, Brittany and James how you are being deceived on social media and why you should stop comparing yourself to your favorite "influencer." Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Women Facebook Group: https://www.fa...

What does it mean to meal prep? What about Menu/meal planning?  How can either of these help you have more success when it comes to supporting your goals through nutrition?  Find out in this episode. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Women Facebook Group: https://www.facebook.com/grou...

In this episode, Brittany and James define macros and give you examples of each one along with the pros and cons of macro tracking. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Women Facebook Group: https://www.facebook.com/groups/386797072218855 -------------------------------------------------...

You start a journey and you are super pumped and motivated....but what do you do when the motivation fades?  In this episode, Brittany and James discuss what needs to happen once that initial motivation is gone. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Women Facebook Group: https://www.faceb...

Most people start exercising for aesthetic reasons, but there are so many other beneficial reasons why exercise should be a part of your life. Brittany and James will go over the top 10 reasons in this episode. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Women Facebook Group: https://www.facebo...

New to the fitness world and don't quite get some of the terms and abbreviations in your workout programming?  In this episode, Brittany and James explain the meanings of common terminology in the fitness world so you can understand your programming better. -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use...

Going to the gym is intimidating for so many people starting out!  Get ahead with these unspoken rules of the gym. Follow us on Instagram: https://www.instagram.com/gatewood901 https://www.instagram.com/brittanyd.fitness Join the Macros, Mindset, and Muscles for Women Facebook Group: https://www.facebook.com/groups/386797072218855 -------------------------------------------------------------------...

In this episode, Brittany and James discuss how to get started on your journey by making ONE small change at a change to avoid burnout and feelings of being overwhelmed. Ask the coaches questions: http://www.instagram.com/brittanyd.fitness http://www.instagram.com/gatewood901 Join the Macros, Mindset, and Muscles for Women Facebook Group: https://www.facebook.com/groups/386797072218855 -----------...

Welcome!  In this episode, Brittany and James introduce themselves briefly by sharing how they got into fitness and what led them to becoming coaches.  Bear with us while we learn the inner workings of podcasting and get to know our personalities. Follow us on Instagram: https://www.instagram.com/gatewood901 https://www.instagram.com/brittanyd.fitness Join the Macros, Mindset, and Muscles for Wome...