Macros, Mindset, & Muscles

In this episode, we tackle the common misconception that age is a barrier to fitness. Spoiler: it’s not! Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress.  Tune in as we break down how age is actually a reason why you shou...

In this episode, we’re getting real about the things we absolutely despise in the fitness industry.  From toxic diet culture to scammy products and misleading influencers, we’re calling out the nonsense that keeps people frustrated and confused.  Tune in as we share what’s wrong with the industry and how to navigate it without falling for the hype. -------------------------------------------------...

In this episode, we explore how your fitness journey mirrors the changing seasons of life. From high-energy, goal-crushing periods to times when life feels overwhelming, we discuss how to adapt and make progress no matter the challenges.  We’ll also dive into the concept of “fitness seasons” based on your goals—whether you're in a fat loss, bulking, or maintenance phase—and why it’s essential...

In this episode, we dive into the unique safety challenges that female runners face and explore the essential precautions to stay safe while running.   We'll discuss how to be prepared, stay aware, and protect yourself on every run.  Whether you're a seasoned runner or just starting out, these tips and tools will empower you to reclaim your runs with confidence. Don't forget to chec...

In this episode, we dive into the powerful role you play in shaping your children's health and fitness habits.  We explore how normalizing exercise in your household can transform not only your life but also your children's future.  Instead of using your kids as an excuse for why you can’t prioritize your health, we'll discuss practical ways to involve them in your fitness journey,...

-------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Musc...

-------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Musc...

-------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Musc...

Get our best tips for tracking your macros using MyFitnessPal! -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training videos on various topics and a com...

We have some things we are working through, so we have had some "BY" weeks to help reduce our work load. We are sharing some of our favorite(and most helpful) episodes while we play catch up in life. So sit back, relax, and listen to 7 reasons why you are not seeing progress. -------------------------------------------------------------------------------------------------------------- Us...

This week we are bringing back an oldie but a goodie! What does it mean to measure your food? Who should/should not measure their food?  Why should you measure food?   And When should you measure food? Join us in this episode to go over the 4 w's of food measuring. -------------------------------------------------------------------------------------------------------------- Use the Supplement...

For our second guest ever we bring you Jennifer J. Jennifer is a Phoenix Transformations client. She brings a unique experience to the episode.  From her experience with Eating Disorders to how she has shifted her mindset working with us. -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOEN...

Some feathers got ruffled last week, which we figured would happen because of course people don't listen to the whole episode. So we are back to go further into discussion about last week's episode, number 50, fat privilege. It gets heated quick and some expletives drop fast.  So be ready for that! ------------------------------------------------------------------------------------------...

We traveled to Jamaica last week.  It was eye opening and it makes you realize just how privileged we are in the U.S. We are spoiled with convenience and the CHOICE to be lazy impacts a large percentage of the U.S. population, causing a number of diseases caused by lifestyle choices.   It made us realize, being fat is a privilege.   A privilege because you have so many choices for food that you ca...

We are on vacation this week.  So we wanted to bring you an oldie, but a goodie! Taking it way back to episode 3! The gym is a shared space, be courteous to others.   The gym isn't your house.  Other gym goers are not your mama. Tune in to hear our thoughts on the unspoken rules of the gym. -------------------------------------------------------------------------------------------------------...

Every where you look on social media, you have someone trying to tell you how to target belly fat.  From Bullsh*t exercises to supplements. But how do you actually lose belly fat? In this episode, we tell you how to REALLY lose belly fat. -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOEN...

We are creeping up on 50 episodes published!  For the first time ever, we are excited to bring you a guest appearance.....Philip Pape. Philip is the host of Wits & Weights, a nutrition podcast in the top 1.5% nutrition podcast. He is a certified nutrition coach known as the “Physique Engineer.” Through his own transformation, Philip discovered the power of strength training and evidence-based...

Before you freak out...listen  to the episode. Most people assume if you eat healthy you will lose weight, and that is not always the case.  In this episode, we will explain why and what you can do to actually see success in your fat loss goals. -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code &quo...

Join us in this episode as we discuss some of the biggest mistakes we see women over 35 making. -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and  earn double reward points: https://legionathletics.rfrl.co/4rp46 For free training v...

One major roadblock we hear of when people are contemplating working out...is them thinking they need a gym membership or a bunch of expensive equipment! We are here to tell you that is not true at all!  In fact, you may not need anything that you think.  Join us in this episode while we discuss what you actually need to get going. ------------------------------------------------------------------...

Social media is a large part of life in today's day and age. Many people take to social media to share their journey and journal their progress along the way. There are some positives to social media...but a long with the positives come a lot of negatives. In this episode we address the positives and negatives of social media that you may overlook. --------------------------------------------...

Life kinda took over the last couple weeks and we missed a couple weeks. Join us to talk about the last couple weeks, Jessie's show, what's coming for her, us, and the business.   -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first o...

Do you find yourself hopping from one program to another because they promise FAST weight loss? Leave all that behind and come find out what really is the fastest way to lose weight. -------------------------------------------------------------------------------------------------------------- Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order an...

Have you ever entered a fat loss phase and struggled with hunger? Increased hunger is a side effect of fat loss.  In this episode, we will discuss how you can increase fullness and some healthy eating habits to incorporate during a fat loss phase to help with hunger. -------------------------------------------------------------------------------------------------------------- Use the Supplements W...

We see this time and time again.   People hop from what they are currently doing to the next shiny thing, before the current program even has a chance to work.   Every other week they are on a new diet plan or a new workout plan.  This is not how to get results that last. Tune in to hear why your commitment issues are holding you back. --------------------------------------------------------------...