Emily Field RD

Macros Made Easy with Emily Field RD

Health EN ↓ 76 episodes

Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improv...

Author

Emily Field RD

Episodes

Navigating Macro Tracking as a Beginner: Insider Tips from a Dietitian 10.04.2023 35:15

Have you ever attempted to track macros, only to give up because the whole process just felt too daunting? In this episode of Macros Made Easy, I’m tackling the topic of macro tracking as a beginner. I’ll give you actionable steps to make macro tracking easier when you first get started, and share what I wish I would have done when I was a beginner so you don’t struggle with the same challenges I...