Macros And Muscles

Macros and Muscles

Health EN ↓ 54 episodes

Fitness, Food, and Fun! Your hosts Aurora Mazza and Jenna Bernard will be talking about all things health, wellness, and mindset.

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Author

Macros And Muscles

Episodes

Finding Health Through Hardship 25.09.2023 27:23

In this episode with a very special guest, Bri Liner, we hear about her incredible journey from addiction to recovery and on to the bodybuilding stage. We hope that you're inspired by her story. You can find her on instagram @healthyhabits_bri and she welcomes DM's. Trigger warning: eating disorders, drug use, alcohol

Dieting Should Not Be A Lifestyle 18.09.2023 29:05

"It's not a diet, it's a lifestyle" is something we hear all the time. Are we talking about healthy habits or dieting though? Incorporating healthy habits into our lifestyle is always a good idea but dieting all the time and calling that your lifestyle...not so much.

What You Need To Hear From A Registered Dietician 08.09.2023 29:05

This Q&A with an RD covers a wide range of topics from managing blood sugar to various nutrition myths!

I'm not a water drinker. 05.09.2023 27:59

Introductory episode!