Macros and Muscles

Conversation with Carl Hollant 03.06.2024 54:58 ↓

We sit down with bodybuilder, personal trainer, and nutritionist Carl Hollant and discuss all things nutrition and training!

Fitness Girly Favorites 20.05.2024 29:12 ↓

Our favorite things!

The Big Reveal 13.05.2024 28:33 ↓

We have exciting news!

What kind of lifestyle is this? 15.04.2024 25:09 ↓

What is the body building lifestyle and how it can help you reach your health goals.

Why You Don’t Need Motivation or Discipline 08.04.2024 28:44 ↓

Stop hoping for motivation and wishing you were more disciplined. Start problem solving instead!

Training & Nutrition Update 01.04.2024 28:42 ↓

Our current training splits, nutrition protocols, and how we adjust when life gets busy.

10 Way To Improve Your Gut Health 25.03.2024 29:20 ↓

Gut health

Untangling the mystery around macros 18.03.2024 29:11 ↓

Understanding macros

Processing, toxins, chemicals, oh my! 11.03.2024 27:55 ↓

A discussion on processed foods and food fears.

Underrated/Overrated 04.03.2024 29:32 ↓

We cover IF, creatine, greens powders, sleep, and more!

Why Mindset Matters 26.02.2024 29:39 ↓

How your mindset determines your outcomes.

Beginner’s Guide To The Gym 19.02.2024 29:05 ↓

How to get started in the gym and combat gym anxiety.

5 Reasons you aren’t making progress 12.02.2024 28:18 ↓

The top 5 things that hold you back

Eating out while reaching your goals 05.02.2024 28:26 ↓

We talk about carbs, fats, and how to navigate restaurants.

Chasing Strong 29.01.2024 28:11 ↓

Stop trying to be the smallest version of yourself and start trying to be the strongest version!

Ride The Bike 11.12.2023 28:26 ↓

Avoid analysis paralysis and just get going!

The Power of Choice 04.12.2023 29:41 ↓

Aurora and Jenna talk about Aurora's journey to the stage and how our choices hold the power to propel us to reach our goals.

Dr. Matt Hopkins 20.11.2023 28:12 ↓

We talked with Dr. Matt about private sector physical therapy and insurance based practices as well as his business, Hop's Athletic.

Motivation, Discipline, & Self Love 13.11.2023 28:45 ↓

Aurora and Jenna discuss the physics of inertia as it relates to fitness and the difference between motivation and discipline.

We Only Have One Body 06.11.2023 29:10 ↓

We only get one, we need to take good care of it!

Building Your Body with Amber Wrench 30.10.2023 29:41 ↓

We chatted with CPT Amber Wrench about all things bodybuilding!

Fitness, Food, & Gym Fears 23.10.2023 29:36 ↓

This week we chatted with cardiac nurse and personal trainer, Sarah Michelle Alves.

Train Like A Superhero 16.10.2023 28:41 ↓

In this episode we talked with Joey Taraborelli of JTab Training in East Greenwich, RI. You can find him on Instagram @jtabtraining

Q&A With A Physical Therapist 09.10.2023 28:59 ↓

In this episode we sit down with Steve Rocha, DPT, CSCS, OCS and learn some valuable information about movement and injury rehab and prevention. You can find him on Instagram @aquicktipfitness

How I Lost 100lbs In A Year 02.10.2023 29:15 ↓

Our guest, Anthony, talks about his weight loss journey and how he lost the first 100lbs in about a year.