Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

How many calories should you eat at the end of your reverse diet? In this episode, I break down two reverse dieting strategies for long-term metabolic success. I'll share my expert recommendation based on over a decade of coaching and personal experience—including how I reverse dieted to almost 3,000 calories and why it was worth it!   🍑 Caitlen's Coaching, Courses, & Freebies: click me!   📲 Ins...

Are you stuck in a dieting cycle that feels impossible to break? In this episode, I share 5 key signs you need a reverse diet—from stalled weight loss to constant fatigue. If you've ever wondered whether eating more could help you lose weight sustainably, this episode is your must-listen guide to healing your metabolism for good! 🍑 Caitlen's Coaching, Courses, & Freebies: click me!   📲 Instagram...

In this episode, we dive deep into the mental struggle of increasing calories during a reverse diet! Learn why the fear of weight gain often takes over, determine if you have a psychological attachment to restriction, and start your journey unlearning diet culture for true metabolic healing. With actionable mindset shifts and empowering strategies, this episode is your guide to overcoming the ment...

Are you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction? In this episode, I'll debunk calorie-tracking myths, highlight the most accurate way to reverse diet, and explore how this shift can take y...

How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale? In this episode, I'm breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrating the energy, muscle growth, and fat loss that c...

Are you wondering if you'll lose weight during a reverse diet—or if it's even worth the effort? In this episode, I break down how reverse dieting works, why it's essential for healing your metabolism, and how it can help you sustainably lose weight and keep it off without giving up the food you love. You'll learn the truth about weight vs. fat gain, why staying in a calorie deficit isn't the answe...

Episode 152: Are you terrified of gaining weight during a reverse diet? You're not alone! In this episode, I'm breaking down everything you need to know about reverse dieting: why it's essential for healing your metabolism, how it works, and what to expect when you start eating more. I'll also bust the myths about weight gain, explain the difference between weight and fat gain, and share real clie...

In this episode, I walk you through a client's real journey from food restriction to food freedom. I take you through the steps on how she is now eating 944 more calories with no more binge eating!    🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click m...

In this episode, we unpack the essentials of reverse dieting—a powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you safely transition out of a calorie deficit, avoid weight regain, and improve energy, hormone balance, and digestion. Whether you've hit your weight loss g...

Today, I am going to answer the question "Should You Reverse Diet If you Have A 10 + Pounds to Lose?" and talk about how cutting calories too low can cause you to stall on weight loss   Connect with Caitlen:   🍑 New Program Waitlist: click me !   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​ click me!   ⭐FREE Metabolism Report:...

Today, I am going to give you 5 tips to help you deal with social pressure.   Connect with Caitlen:   🍑 New Program Waitlist: click me !   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​ click me!   ⭐FREE Metabolism Report: click me !   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Rever...

Today, I am going to talk about if you should stop weighting yourself if you have stressors over the scale and what to do about it.    Connect with Caitlen:   🍑 New Program Waitlist: click me !   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​ click me!   ⭐FREE Metabolism Report: click me !   ⭐FREE Reverse Diet for Sustainable We...

Today, I am going to talk about why the scale is a big factor for many women and if you should weigh yourself when reverse dieting.   Connect with Caitlen:   🍑 New Program Waitlist: click me !   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​ click me!   ⭐FREE Metabolism Report: click me !   ⭐FREE Reverse Diet for Sustainable Wei...

Today, I am going to walk you through My 5 Top Tips For Weight Loss & Avoiding Binge Eating and why it works. Connect with Caitlen:   🍑 New Program Waitlist: click me !   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​ click me!   ⭐FREE Metabolism Report: click me !   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom...

Episode Recap Here: Today, I am going to walk you through my 3 steps to staying motivated while tracking macros. Connect with Caitlen:   🍑 New Program Waitlist: click me !   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​ click me!   ⭐FREE Metabolism Report: click me !   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freed...

Today, I am going to be diving into 4 Steps to Troubleshoot Your Plateau. After having quite a few ladies reaching out about struggling with a weight loss plateau when tracking their macros, there are 4 questions I usually ask to get more info to help troubleshoot that I want to share with you, so YOU can do a little self-assessment as well Connect with Caitlen: Free Guide: 4 Steps to Troubleshoot...

Today, I am going to talk about How to meal prep for the week in 60 minutes and what I do.  Connect with Caitlen: 60 Minute Meal Prep Made Easy Guide:  click me !   🍑 6 Week Challenge to END The Start Over Cycles After Weekends, Holidays, and Social Events: click me !   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​ click me!   ⭐...

Today, today I am going to talk about the all or nothing mentality, dig a little deeper into how it might show up in your life and then share my favorite 2 REALISTIC tips for you that you can actionably start today. Connect with Caitlen:   🍑 New Program Waitlist: click me !   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​ click me...

Today, I am going to be diving into 3 steps to end the weekend start over cycle. What I did and things you can do right now to end the cycle for you.   Connect with Caitlen:   🍑 New Program Waitlist: click me !   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​ click me!   ⭐FREE Metabolism Report: click me !   ⭐FREE Reverse Diet f...

Today, I am going to be diving into my 3 FAVE tips to master tracking your macros in order to get results. Connect with Caitlen:   🍑 New Program Waitlist: click me !   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​ click me!   ⭐FREE Metabolism Report: click me !   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Web...

Today, I am going to share my FAVORITE 3 tips that I recommend for BUSY women who don't feel like they have enough time to track macros Connect with Caitlen:   🍑 New Program Waitlist: click me !   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​ click me!   ⭐FREE Metabolism Report: click me !   ⭐FREE Reverse Diet for Sustainable W...

Connect with Caitlen:   🍑 New Program Waitlist: click me !   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​ click me!   ⭐FREE Metabolism Report: click me !   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reverse Diet Course: click me!   🔗 Quick Links:   → Instagram (DM me): click me!  ...

Today, I am going to be diving into: Is tracking macros sustainable long-term? Connect with Caitlen:   🍑 New Program Waitlist: click me !   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​ click me!   ⭐FREE Metabolism Report: click me !   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar: click me   💻 The Reve...

Today, I am going to be diving into ALL things protein, the benefits of protein, the impact of eating too much protein and so much more. Connect with Caitlen:   🍑 New Program Waitlist: click me !   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​ click me!   ⭐FREE Metabolism Report: click me !   ⭐FREE Reverse Diet for Sustainable...

Today, I am going to be diving into 3 of my FAVORITE ways to START today if you want to work on losing 10+ pounds. Connect with Caitlen:   🍑 New Program Waitlist: click me !   🌮 The CSchmidt Macro Calculator: click me!   👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​ click me!   ⭐FREE Metabolism Report: click me !   ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Fre...