Team CSchmidt Fitness

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

Health EN ↓ 132 episodes

I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming th...

Author

Team CSchmidt Fitness

Episodes

EP 83: 4 Weight Loss Myths That Slow Your Metabolism 31.05.2023 13:42

In today’s episode, we are talking all about the biggest myths that slow your metabolism. Why this happens and what you can do instead to really heal your metabolism and mindset around weight loss. Times to Check Out: (2:21) The truth about Carbs (4:02) Fat starts to impact so many systems in your body (6:19) Water and how that factors in (7:45) Muscle growth and weight loss after keto (9:15)...

EP 82: Are You Broken? 24.05.2023 33:01

In today’s episode, we are going to dive into a question that I get at least once a week. “Am I broken? Am I unfixable? Are results just not possible for me?” And I'm going to be actually going over a client spotlight of one of my one of my wonderful, wonderful BPM students who started with me about two months ago and asked me this question. My answer ten out of ten times, just so you know, as we...

Ep. 81: Methods to Boost Your Metabolism [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism) Seri 26.10.2021 30:47

In today’s episode I dive deep into boosting your metabolism. I give you guys a bunch of ways to start to boost your metabolism so that you can feel good in your own body. You’ll want to grab a pen and paper for this one! Times to Check Out: (02:23) The human metabolism (05:40) Strength training (09:40) How sleep impacts metabolism (12:34) Skipping meals and restricting your diet (23:...

Ep 80: Reasons You Have A Slow Metabolism [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism)] 25.10.2021 40:54

In today’s episode I dive deep into the reasons you have a slow metabolism– some of them may shock you! I talk about how trends of the dieting world impact your metabolism and what you can do about it. Times to Check Out: (04:05) Missing meals (intentionally or not) (19:50) Should you eat before bed? (28:32) Your past dieting (24:15) The importance of breakfast (31:14) Leaving the com...

Ep. 79: What is our metabolism & how does it impact our weight loss? [Your Metabolism Loves You, Learn to Love it Back (Creating a long-las 12.10.2021 28:22

In today’s episode I dive deep into metabolism. I explain the science behind your body’s metabolism, how it affects your weight, and learning to love it. Times to Check Out: (02:50) What is your metabolism? (10:03) Reverse dieting to restore your metabolism (16:22) The effects of restoring your metabolism (20:29) Breaking the cycle of restriction and binge eating (24:50) Episode recap...

Ep. 78: Part 4- Why It's 100% OKAY To Take A Break (being OKAY with being unproductive... we are only human!) [Fall In Love With The Journey 05.10.2021 30:18

In today’s episode I dive deep into feeling like you need to be perfect all the time, learning to take a break, why you should be okay with not being okay, and so much more! Times to Check Out: (03:00) It’s okay to NOT be okay! (06:22) Making time to take a break (14:45) What does true happiness look like to you? (17:39) It will not happen overnight! (21:36) Allowing yourself to look a...

Ep. 77: Part 3– How To Deal With Friends/ Family Not Supporting Your Macros Journey [Fall In Love With The Journey (Not Just The Outcome) Se 28.09.2021 29:20

In today’s episode I dive deep into what you should do if your friends and family are not supporting you on your journey to a happier and healthier life. I touch on how you may be feeling, why your friends and family may not be supporting you, and what to do about it. Times to Check Out: (03:10) Not everyone is going to understand (07:30) Having the hard conversations (12:00) YOU get to deci...