Lyrical Audio Candy Tour

Pharmacy as we know it will be changing. I learned something about it the other day. I will also be going through some Step 2 exercises. Let's learn together. Enjoy!

Let's talk about step 2 and what it means. Just a short episode about this. I will go into it more as I learn more. Enjoy!

Today is my husband's birthday. A little recap on his progress and future plans. A recap on my 2-day experiment with a sober app and 12 step mentality in hopes to control my ever-loving sweet tooth. A reminder that you have no guarantees in life. Live it like it is your last day. Enjoy!

I've decided to take Mr. Brand's advice and work the 12 steps to help my sweets/ junk food addiction. I will be walking through what step 1 looks like from my personal sobriety journal. Enjoy!

Started a new book last night. It's about a man who follows the 12-step program. I want to keep an open mind on this philosophy of helping folks with addiction. I can accept that I don't know everything and that some folks know things. Enjoy!

Celebrating my birthday and my sister's birthday this weekend at The Cafe Meow. I will tell you what to expect at the cafe. Enjoy!

This is a ramble about which boutiques and vendor events Ink Flower Scent Co would like to be in. Our products are all about supporting and validating you. You have one life to live, and it might as well have some fun in it. We support that. Love who you want to love. Run wild and free. Get your sexy on. Do what makes you happy. Experience all the things that life has to offer. We support it. Enjo...

Today's topic is all about relationships. Enjoy.

What are your filler words? Let's discuss the most common ones and how to reduce your language litter. Enjoy!

Recapping what I did on my birthday. Walking through my memories in the Grunge Era. Some juicy bits from "The New Rules" by Margarita Nazarenko. Enjoy!

It's my birthday episode. Only comes once a year. Celebrate with me today! I'm 49! Enjoy.

Discussing neuroplasticity and why it's important, how we can develop it. It can be something as simple as changing your routine or scenery. Listen the whole way for more tips. Enjoy!

Me blabbering about my love of anything that will stop my spinning mind. Tactics to resolve headaches, tight muscles, and a general sense of well-being. Enjoy.

Today's episode is a little different. Talking about therapeutic wax, wax play, physical and emotional intimacy, and intimacy during cancer treatments. Enjoy.

Two topics. Recommending a new view on what social medica can be for you. Dropping into who you want to become and how you want to share that with the world. Also, tips on not being a total complainer anymore. Enjoy.

Using your logical reasoning, you can fight that addicted brain of yours. It is energy well spent. Even going a year and 2 months, I as of late am feeling the nostalgic pull towards drinking alcohol. But I am so much stronger now. Enjoy.

TMI knowledge of my folding techniques. A documentary recommendation. Enjoy. Origin story of Lyrical Audio Candy Tour. History of my recording experience.

The addicted mind loves to remind you of the fun times you had when you were drinking. It romanticizes the past. This is how it keeps you addicted. Be cautious of this feeling. I will be talking about this today. Enjoy.

Finished Better Small Talk by Patrick King and onto a new one called The New Rules by Margarita Nazarenko. I just started it so I will be discussing a couple things. My outro will include the golden take aways from Better Small Talk. Enjoy!

What is joy vs happiness. Are they the same? Many podcasts say Joy is what you want. What gives you the warm fuzzies in life? Have you heard of 75 Hard? Let's talk about that too. Enjoy.

Wanna have better conversations? Be curious. Let the questions flow. Also, be an active listener. Quiet the temptation to chat away all the time. Shut that yappy trap and listen. More on the book "Better Small Talk" by Patrick King and a couple podcast recommendations for you! Enjoy.

I started a new book last night. Just some juicy bits from the book so far. Enjoy!

Heading back to work today. Two writings for you. All about caregiver burnout, that it can happen and what it feels like. Doesn't mean you are a horrible person, it means you need a break. A little information on Weight Watchers. Some stories about my cat we had to put down. Just a myriad of topics melted together for you. Enjoy!

I'm back! It's been a hot minute, but we are back from the hospital and things are getting back to the new normal. This episode is about the hospital stay. A couple juicy bits from the book This Naked Mind. Enjoy!

Just the ongoings of my life so far. He is day 8 post stem cell transplant. Giving some tips on how to create an organized medication system and tips on how to prepare for Stem Cell Transplantation. Enjoy.