Lyrical Audio Candy Tour

Long time no speak. Been busy at the hospital with my husband who has been collecting stem cells for his transplant. It's a day of rest. Perfect time to give a book review of Joshua Deen's "Last Call, Stupid". I will also be inserting my own views and stories about alcohol use.

I've been obsessed with grey hair lately. Discussing what I have learned on making the choice to become a silver sister someday. Also, discussing why it is ok to let our minds wander to frivolous things as we are in the "caregiver" role. Touching on "survivor's guilt" as well. Enjoy!

This episode is about our experience at the Neuropsychology exam. Also, talking about how family dynamics change when your loved one goes through cancer treatments. How the patient begins to question who they are as a person as their role in the family changes. Also, talking about how we as people define ourselves. Discussing an exercise to help you define what your core values are to help move fo...

Today we will be discussing how to bring happiness back. Also giving you information on what hedonism is and all the different forms of it. Enjoy!

Two writings. Thank you for spending time with me and listening to my journey.

Two writings. Slight TMI in the beginning of the first one (perimenopause stuff), but then the magic happens later. Speaking of two companies that I admire. Talking about writing and avoiding AI. Second one is about being content with what you have and not falling for the influencers. Promoting 2nd hand stuff.

Happy New Year 2025 everyone! Let's make it a great start to the new year. I will be sharing my goals and views on how to make your 2025 year better.

I made it! One Year Sober! I will tell you some of my story and how I made it one year. This is just the beginning for me. I have so many more life experiences to have being fully sober and present. I am excited to begin my 2nd year.

Happy Christmas 2024. This is an episode geared towards people who are doing side hustles. A business-oriented podcast episode to inspire those of you that are afraid to release certain ideas or concepts. Also reflecting on what we've learned this year in business. Sharing pearls of wisdom. Come check us out at Ink Flower Scent Co on Etsy. May your upcoming NEW YEAR be filled with hope & promi...

Two writings for you and a substack recommendation. Enjoy!

TMI episode about morning routines that help keep things moving. Also a reveal of the Spotify's 2024 Wrapped. Let's get things moving shall we? We will all feel better. Enjoy.

An episode about Mike Dolce and his principles to a leaner body. Time for me to stop self-soothing with the sweets. Year two will be a much healthier year!

This morning you may have to break out your kleenex box. I didn't expect to write about my husband so much but my fingers wanted to. It is all about our morning coffee chats and the other honest conversations. Enjoy.

Hold holds the key to your happiness? Is it your boyfriend, your lover, your best friend? Does your happiness start with the pop of a wine cork on a Friday night? I say, you need to hold that key near and dear to your heart. This episode is all about that. Enjoy.

Started a new book last night called The Pairing. Will be telling you about it in this episode. Also thinking about getting a tattoo for my 1-year sobriety celebration on 12/26. Debating on designs. Enjoy!

My writing today is discussing the book "The Top Five Regrets of the Dying" by Bronnie Ware. How I am going to use this list to shape my life going forward into 2025 and beyond. Enjoy!

This podcast is all about terms people throw around to describe nondrinkers and also terms that are tossed around in the sober community. How do you define yourself? Let's reduce the stigma either way. Hope you enjoy!

Writing about the people who helped me make this almost a full year of sobriety happen. Reflecting on how I want to proceed going into New Years 2025. Check out my Pinterest Board under Lyrical ACT for a visual treat.

My Thanksgiving was one of my most connective Thanksgivings. My writing about my Thanksgiving and the past few days of reflection. Enjoy!

Reading a poem today at the end of my writing perfect for your Thanksgiving table. Enjoy.

I posted a video on Instagram the other day, announcing my 11th month of sobriety. It was a pretty lack luster showing of support but thank you to all of you that did. This is my writing about this experience, among other experiences I have had with my husband recently. If anything, I offer up my unique experience and hopefully it will help one person. It is worth it if it does. Haters will contin...

I wrote a little somethin' somethin' this morning about the Christmas Tree. Enjoy! Happy Friday.

Today I felt uber crabby and pulled my tired butt to the keyboard to write. Within 1 minute I felt awake and happy. Never underestimate the power of writing. Beyond that today was a day I began to pull myself out of my comfort zone. Understanding that the things I want in life will not be handed to me. Manifesting means action and I have to take action to get them. Even if it means getting out of...

Morning gratitude for feeling healthy and hangover free inspired this journal entry. Some inspiration for anyone who is just starting on a recovery journey or folks who are still on it going strong. Also, I am beginning to branch out into creative writing. You will witness me nervously laughing as I begin to reveal the little bits I have come up with. Enjoy!

Two journal entries. More on the book Women Living Deliciously by Florence Given. I am loving the suggestions she is making. As I move towards the NEW YEAR I am seriously considering how to move towards a happier life. Her book is helping me.