Lynn & Tony Know

Downed trees, closed roads, a melted roof hatch, and a three year old who needs the shower every five minutes. Lynn and Tony recap the chaos of their July 4th weekend and the choice to lean into discomfort instead of avoiding it. They break down survival mode versus nervous system regulation, why habits matter more than hacks, the biological difference in how men and women regulate, and the diet-c...

Lynn published a vulnerable Substack about her decade-long struggle with food noise and disordered eating, and this episode unpacks it. She traces the roots from diet culture and generational trauma, through years of symptom-shuffling (binging, purging, veganism, CrossFit at 4:30am, cold plunging), to a turning point during her pregnancy with Ari when she finally let go of the white-knuckling. Ton...

It's a transitional week in the Bush household and Lynn is fully in her luteal phase — which means podcast day gets a little spicy. Tony and Lynn open up about the bittersweet speed of early motherhood, Ari's first teeth, and the gut punch of realizing the contact naps are just... over. Mia hits two huge milestones — earning her white and yellow belt in Taekwondo and crossing the threshold into hi...

Lynn came home and punched the pastry. Literally. In this episode, she breaks down the overstimulation spiral that led to a full-on rage meltdown — teething baby, barking dogs, melted puff pastry, and one too many open tabs in her brain. From there, we get into the mental load that so many moms carry in silence (and in May especially, which apparently is its own special kind of chaos). Then Tony a...

After a Mother's Day that left her more drained than celebrated, [co-host] breaks down the "Mother's Day Hangover" — that emotional whiplash moms feel when Sunday's applause fades and Monday's mental load hits full force. Tony and [co-host] get into why one day (or even a weekend) isn't enough, why she almost skipped the celebration but ended up at an Israeli Independence Day party surrounded by p...

Tony and Lynn are back for Season 3, and they are not holding back. After a year and a half away, Tony opens up about hitting her lowest point: a debilitating bout of chronic insomnia that left her sleep-deprived, depleted, and questioning everything. She shares how running a draining social media business had completely fried her nervous system, how she slowly began to find her way back to hersel...

Local change starts where we live, and today’s conversation dives into the messy, human, and fixable parts of city life. We sit down with Kristen, a lifelong Jersey City educator and athletic director running at-large, to talk about trust, safety, and housing—three pressure points that shape daily life more than any national headline. She shares why she spoke up when the community was hurting, how...

A stroller at a crosswalk shouldn’t feel like a dare. That simple truth sparks a deeper conversation with Ward E council candidate and lifelong educator Ryan Baylock about how to make downtown Jersey City work for families, shop owners, and commuters without the empty promises. We dig into a tangible safety plan that swaps vague pledges for specifics: a dedicated traffic enforcement unit with moto...

When taxes keep climbing and services keep slipping, everyday life gets harder—broken ankles from potholes, locked parks that sideline kids, and 16-minute waits for 911 during a break-in. We invited Ward D city council candidate Catherine Healy, a lifelong Jersey City resident, attorney, and mom of three, to talk about a path forward that doesn’t start by charging residents more. The through line...

What makes a neighborhood truly livable isn’t a slogan—it’s the basics done right. We sit with Ward D council candidate Patrick Ambrosi for a grounded conversation on how to bring Central Avenue back to life, deliver real affordability, and fix everyday problems like trash, park maintenance, and street safety. Patrick grew up in the Heights and has spent years fighting for open spaces; that track...

Tired of seeing big promises that don’t match what shows up on your block? We sit down with arts leader and city council at-large candidate Meredith Burns for an unfiltered conversation about the choices shaping Jersey City right now—rising property taxes, school outcomes, the Pompidou pivot, and the real work it takes to keep families and artists here for the long haul. Meredith shares why a glos...

Life changes in the most unexpected ways. After months of absence from our podcast, we're back with a birth story that's as dramatic as it is meaningful. Our journey to baby number three began in the aftermath of October 7th, a day that fundamentally changed how we viewed the world and our place in it. Amidst grief and trauma, we felt a spiritual calling to bring another Jewish child into the worl...

Have you ever wondered how to maintain a thriving marriage amidst the chaos of life? Join us from our intimate Sukkah setting, where we share the joys of Sukkot, a dream realized with Tony’s hard work, and reveal how the same dedication applies to nurturing a loving relationship. As we navigate the personal and global events that weigh on our hearts, including the tragic events in Israel, we refle...

Travis Hawley, with a formidable background in military intelligence and social media marketing, brings an unparalleled perspective to our latest episode, challenging both our reliance on and our understanding of social media's pervasive influence. We promise you'll gain valuable insights into the dual nature of these platforms, as we unpack the empowerment they offer alongside the hurdles they cr...

What if confronting trauma could lead to greater resilience? This episode commemorates the one-year anniversary of the Hamas attacks on Israel, a day etched in memory for its heartbreak and chaos. We recount the personal stories of survivors and those affected by the ongoing violence, including the recent missile attack from Iran. Through these narratives, we grapple with the emotional aftermath a...

Have you ever wondered why so many TV shows glorify toxic relationships? Join us for a refreshing perspective as we dissect the new Netflix series featuring Adam Brody as a charming rabbi and Kristen Bell as an endearing shiksa. We promise you'll uncover why this unique romantic comedy stands out with its healthy portrayal of relationships, mature communication, and stellar performances. We'll sha...

How does one transition from being a spiritual leader to a digital influencer? Rabbi Schlusselberg joins us to share his remarkable journey, recounting his path from a traditional rabbi to a prominent voice on Instagram. As we gear up for the high holidays of Rosh Hashanah and Yom Kippur, Rabbi Schlusselberg sheds light on how he leverages social media to spread Jewish inspiration and combat anti-...

What if your relationship conflicts could be defused with just a simple change in language? Curious about how "I" statements and choosing your battles can transform your relationship? Join us on the Lynn and Tony Know podcast as we share personal stories and practical strategies for navigating conflicts in relationships. From recognizing when your partner needs a break to addressing issues before...

What if your blog could transform from a simple lifestyle platform into a powerful tool for activism? Join us as we sit down with Melissa Chapman, the remarkable voice behind the Staten Island Family blog. In this episode, Melissa opens up about her incredible journey from being a newspaper columnist to becoming an influential lifestyle blogger and an unexpected advocate for Israel. Her story take...

Can you find wellness amid chaos? That's the question we're tackling as we return after a long break, deeply affected by the ongoing conflict since October 7th. The heartbreaking news of six hostages killed by Hamas has left us grappling with overwhelming emotions, challenging our ability to maintain our wellness routines. We share our raw and honest reflections on trying to find some semblance of...

Join us for an enthralling conversation with Congressman Robert Menendez, where we dissect the symbiotic relationship between personal well-being, the twists and turns of political life, and the cultural comfort of Cuban cuisine. Unveiling his journey from the Port Authority to the halls of Congress, Menendez doesn't shy away from the heavy weights of responsibility, from addressing national conce...

As we gather around the metaphorical table with Jessica, the life force of Grind Society, we're reminded of the special brew that coffee and community blend into. Amidst the familiar espresso hum of Grind Coffee Shop in Jersey City, Jessica recounts her evolution from a fitness fanatic to the matriarch of a movement that's far more than a morning cuppa. She's here to spill the beans on how Grind S...

When our life with toddler Noa turned into a whirlwind of chaos and runny noses, we knew it was time to get real about the pandemonium of parenting. Gone are the days of neatly planned routines; enter the era of daycare germs and the mad dash back to office life. We're peeling back the Instagram filter to reveal the truth behind our disrupted wellness practices, shaken morning routines, and yes, e...

When I found myself at a crossroads during a transformative women's retreat, little did I know that the path to empowerment would be illuminated by Raquel, a luminary in the realm of holistic health and breathwork. Our latest podcast captures this intimate narrative, where vulnerability meets strength, and the wisdom of our inner child dances with the intuition that guides us through womanhood. As...

Imagine the sheer contrast of emotions as what was supposed to be a celebration of music and unity turned into a battlefield. Our guest, Millet, a brave survivor of the Nova Music Festival tragedy, shares her bone-chilling account of the day when joy was eclipsed by terror as rockets tore through the sky. Witness through her eyes the fragility of peace and the courage it takes to hold onto hope am...