Lynn & Tony Know

Have you ever witnessed a metamorphosis? Not the kind you learned about in grade school with caterpillars, but the magnificent human kind. That's the journey Kate Griffith takes us on; from Miami's glitzy nightlife and reality TV to a profound awakening as a women's empowerment coach. Alongside her, Anand Sukhadia shares his steadfast commitment to wellness, from founding a wellness center to spre...

Have you ever watched someone turn rejection into their own personal runway to success? That's exactly what @courtney_roselle did as she conquered the fitness world and the Titan Games, proving that strength comes in more than just physical form. Our latest episode sits down with this powerhouse to discuss her journey from the ashes of modeling setbacks to her Vogue breakthrough, thanks to a littl...

Join Eitan Levine, a comedian and master storyteller, as he navigates life's challenges with humor. From battling cancer to crafting award-winning adult film parodies, Eitan finds light in the darkest moments. Dive into the New York comedy scene, where rejection inspired his iconic Apartment Fest. Explore the unconventional paths to comedic success and enjoy a hilarious escape from jury duty in Ne...

Ever found yourself simmering with emotions that threaten to boil over in the middle of an already challenging day? This week's heart-to-heart goes off-script as Tony and Lynn unpack the anger and frustration that bubble up in the hustle of parenting and daily life. Our candid conversation veers from our planned content to address the real impact social media and current events have on our mental...

As the weight of motherhood settled on my shoulders, I found myself navigating the complex waters of postpartum weight loss—a journey fraught with societal pressures and personal challenges. Alongside my husband, Tony, we peel back the layers of my experience, revealing the deeply personal struggles and achievements that punctuate the path to reclaiming my health and body after birth. Our candid c...

Ever been caught in the crossfires of a heated conflict, feeling lost, alone, and overwhelmed? Join us, Lynn and Tony, as we share our personal journey through the recent Israeli-Hamas conflict, an intense period that led us to a necessary digital detox. Let us take you through the emotional rollercoaster we rode, and how we found solace and support in unexpected places - our local community. Stra...

Amidst the recent heartbreaking attacks on Israel, we found ourselves in a personal turmoil. With a Jewish family and  close ties to Israel, we're no strangers to the constant menace of hate, both offline and in the digital world. This episode is our humble attempt to shed light on this complex issue, offering an empathetic viewpoint on the terror Israel faces from Hamas. This conflict isn't just...

Welcome back to Season 2! WE ARE BACCCCCK...with brand new episodes, brand new studio and sort of the same us, but never really.  We catch you up on what we've been doing this summer, the joys and challenges of our parenting journey. We talk about making the difficult choices and putting yourself in intentional discomfort.  We have so much to talk about! As always, thanks for coming back and thank...

Welcome back to Lynn and Tony Know! On this very special episode, Lynn goes down memory lane and reflects on the past decade of her life. She talks about what it feels like to turn the page on a milestone birthday and what life has looked like and could look like!  They'll see you again full time in a couple of months!  Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltkpod! 

Welcome back to Lynn and Tony Know! This week we're talking about what it's been like to be on this journey the past 6 months, guest host, Noa, causes an absolute ruckus. Lynn talks about her post-partum recovery journey and what we can expect for the next season! It's just goodbye for now and they'll be back in a couple of months! Your hosts: @lynnhazan_ and @tonydoesknow follow us on social @ltk...

Welcome back to Lynn and Tony Know! On this week's episode, Lynn and Tony go back in time to visit their new relationship energy, and talk about how to keep that same energy almost three years and one kid later.  They also discuss the first signs of the impending pre teen/teenage years with Mia and what that is going to look like.  Lynn and Tony finish off by giving their plans for winding down Se...

Welcome back to Lynn and Tony Know!  On this week's episode, we have special guest Dr. Mark Dukshtein (@peakbymd) who specializes in improving & elevating health and wellness, lifestyle management, hormone optimization, weight-loss and so much more.  They talk about why your morning coffee is bad, the pros and cons of the trendiest new treatment, Ozempic and what types of things are affecting...

Welcome back to Lynn and Tony Know! This is a re release!  On this week's episode, Lynn and Tony give a brief catch up on how baby Noa is doing and go deep on morning rituals.  And as true with everything else in their lives, this one is also about balance. The balance in this one comes with a second half topic all about Vanderpump Rules. Lynn and Tony have fallen victim to the hype and join the c...

Welcome back to Lynn and Tony Know!  On this week episode, Tony and Lynn sit down with sleep specialists Lyndsey Burchfield and Paige LeGualt, founders of Parenting Practice of Colorado, about tips and tricks for taming the beast of sleep.  They talk about the full spectrum that sleep training your little ones run, from full out extinction level training, to the gentler parent led training that th...

Welcome back to Lynn and Tony Know! This week, Lynn and Tony are rocking a solo (duet) episode to get up to speed with all things baby No No. And that pretty much entails sleep training. They've reached their limit of sleepness nights are diving into the deep end.  They also discuss mother's day plans and whether to brunch or not to brunch for the big day. (Hint: Mom's just want alone time for Mot...

Welcome back to Lynn and Tony know! On this weeks episode the pair sit down with travel expert Joanna from @wanderlustsimplified to talk about how to do it right.  We talk about tricks for taming the little ones, budget, where the hot spots are right now, and everything in between South Carolina and the South of France.  Lynn and Tony had the pleasure of experiencing her expertise as she helped pl...

Welcome back to Lynn and Tony Know!  On this weeks episode Lynn and Tony are joined by the lovely Jill Lerman to talk about learning how to play with your kids. Whether you're just starting out with a newborn or looking to mix it up, Jill brings us wonderful insights on how to keep this task simple and fun.  With everything thing that parents already have to juggle, keeping the little ones enterta...

Welcome back to Lynn and Tony Know! Lynn and Tony are back from their first adventure overseas with baby Noa and are sharing tips a tricks to flying with a baby. They go over routines, schedules and how to successfully navigate the daunting task of bringing your little one on a flight.  They also share a recap of sharing Israel with Tony's family and joining in on a protest for democracy.  In the...

Welcome back to Lynn and Tony Know! Join Lynn and Tony on this week's episode of Lynn and Tony Know, where Tony shares his growth journey with Man on Fire, a men's wellness organization. Tony has been a member of Man on Fire for 6 and a half years and has now taken on a new role as a coach within the community. In this episode, Tony will reflect on his journey and the ways in which Man on Fire has...

Welcome back to Lynn and Tony Know!  Lynn and Tony are back with a personal episode on where they are three months into raising a baby. It's been an absolute rollercoaster and they don't leave any detail out. They discuss tips for dealing with a fussy baby, dealing with each other being fussy, and for some reason they also end up talking about the ozempic trend running its way through Hollywood. ...

Welcome back to Lynn and Tony Know!  On this episode Lynn and Tony discuss what it takes to take the plunge and start your own business. Whether its a side hustle, passion project, or something that you want to take to the next level, they get into some strategy on what that actually looks like.  Lynn takes it back to her days in the corporate world and making the jump to her blog full time. Hustl...

Welcome back to Lynn and Tony Know! This week Lynn and Tony sit down with board certified Family Nurse Practitioner Kira Oberle from Rahav Wellness to talk all things Functional Medicine.  We talk about easy ways to bring this practice into your daily routine to start healing from the inside out!  Lynn and Tony are both clients of Rahav Wellness and have seen the benefits of their services first h...

Welcome back to Lynn and Tony Know. On this week's episode, they talk about what happens now that the kid is here. We have so much information and resources on how to prepare for birth, but what about after the kid is here?!  We look at ways to take care of a new momma, ways to take care of your relationship, how to get back into physical intimacy and so much more.  As always, thanks for listening...

Welcome back to Lynn and Tony Know! This week Lynn and Tony sit down to talk about sobriety. Each of them come from completely different situations regarding their approach and reasons. Tony has been sober 7 and a half years as a matter of necessity. Lynn has had a more curious approach and has cut back to only a few times a year.  They go in depth with each of their approaches and what kinds of c...

Welcome back to Lynn and Tony Know! On this episode, we had the honor of interviewing our very special guests, Chaim and Claire Hazan. They walk us through their lives, emigrating across multiple continents to Israel, meeting each other, and all of the ingredients that go into being successful entrepreneurs and people.  Buckle up as they take you through an upbringing that sounds like a movie, and...