Shua Khan Arshad

LUWS - LightupwithShua Podcast

Society EN ↓ 345 episodes

LUWS is a weekly bilingual podcast (Urdu & English) on Conscious living & ParentingI am the founder and host Shua, welcome to Light-Up-with-Shua - LUWS PODCAST.A MULTIPOTENTIALITEI am a student of knowledge, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by realizing that to live consciously is how we can make our world light-up with care, hope, and compassion. Living consciously helps us to be mindful and better parents. It helps us to stop and think and not be stuck just to please our stubborn or ignorant self. Helps us to have a flexible...

Author

Shua Khan Arshad

Category

Society

Podcast website

lightupwithshua.libsyn.com

Latest episode

Mar 31, 2026

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Episodes

Secrets of Divine Love - Sneak Peek - Short clip 25.10.2020

Part 1 of EP: 110 with the Author of Secrets of Divine Love coming up Wednesday 28th, October 2020. Stay tuned and enjoy this clip. A. Helwa believes that every single person on Earth is deeply loved by the Divine. She is a writer who has inspired hundreds of thousands of readers through her passionate, poetic, and love-based approach to spirituality. Her popular blog @quranquotesdaily, was establ...

Author of Secrets of Divine Love on LightupwithShua Podcast 22.10.2020

Helwa is a poet and writer based out of Southern California. While attending a masters in divinity focused on Islamic spirituality and peacemaking she has inspired hundreds of thousands of readers online through her popular blog @quranquotesdaily.  https://www.instagram.com/quranquotesdaily/ Join us next week on LightupwithShua on any of the social media platforms.  Bio: Shua Khan Arshad is the fo...

How Do We Do It? - Holy Envy Together EP: 6 14.10.2020

NAME OF THE SHOW: HOLY ENVY TOGETHER Episode 6: How do we do it? How do we create relationships across barriers of difference and what do we do? Many people want to live their values and diversify their circle of friends. Our thoughts and ideas on how to go about this. Link to Episode 1: https://youtu.be/yIK28TWiXBM Link to Episode 2: https://youtu.be/qWiOEHaIGN0 Link to Episode 3: https://youtu.b...

Interfaith & Intercultural Etiquettes - Holy Envy Together Ep 5 07.10.2020

NAME OF THE SHOW: HOLY ENVY TOGETHER Episode 5: Interfaith and intercultural experience/etiquette - Ouch/Oops, Understand what we don't understand and have fun! We discuss a "toolkit" of things to keep in mind as we give courage and excitement in meeting people of different backgrounds. Link to Episode 1: https://youtu.be/yIK28TWiXBM Link to Episode 2: https://youtu.be/qWiOEHaIGN0 Link to Episode...

Uncomfortable Situations - Holy Envy Together EP: 4 30.09.2020

NAME OF THE SHOW: HOLY ENVY TOGETHER Episode 4: Have you ever been in an uncomfortable situation or conversation? Feeling uncomfortable is a cheap price to pay for the learning and change that can come with it. We discuss this topic through the lens of interfaith/multicultural/interracial relationships. We give examples from our own lives on how to deal with, overcome, learn from and embrace uncom...

Illusion or Real? Value of Time & What Lights You Up? Part 6 25.09.2020

This is the last part 6 of this series of Episode 109. To listen to part 1 through part 5, please click any of the links below.  About: Javad "Jay" Hashmi is a board-certified emergency physician, former Fellow of Medical Ethics at Harvard Medical School, and a PhD candidate in the Study of Religion (Islamic Studies) at Harvard University. In addition to his medical training, Dr. Hashmi holds bach...

Fear: Holy Envy Together EP: 3 23.09.2020

NAME OF THE SHOW: HOLY ENVY TOGETHER Episode 3: Fear - What do we fear? Why do we fear? What's the antidote? We discuss fear as a main ingredient in the worrisome polarization and how we can "un-fear" ourselves in this context. Link to Episode 1: https://youtu.be/yIK28TWiXBM Link to Episode 2: https://youtu.be/qWiOEHaIGN0 Prayer App: https://www.muslimpro.com/ Description of the show: Are you worr...

Money, Purpose of Life & Intellectual Thought - Part 5 18.09.2020

This conversation is with a brilliant young man who has a fascinating journey to where he is today and his path ahead. We talked about: -What does Javad Hashmi like about himself? -How Javad T. Hashmi gets what he wants? -How is he in the process of transforming from being a medical doctor to an academic career? -How does he balance Western and Eastern values. -Can you change someone? Or do you ac...

Prayer: Holy Envy Together EP: 2 16.09.2020

NAME OF THE SHOW: HOLY ENVY TOGETHER Episode 2: Prayer - What's your definition? Do you have experience of prayer/rituals of religions other than your own? In our spiritually stimulating conversation today we find that, while being of different faiths, sharing our personal stories on this subject binds us together.  Link to Episode 1: https://youtu.be/yIK28TWiXBM Prayer App: https://www.muslimpro....

Introduction: Holy Envy Together EP: 1 09.09.2020

NAME OF THE SHOW: HOLY ENVY TOGETHER Description of the show: Are you worried about the polarization? How do you think fear can be dealt with on a smaller and larger scale? What are your thoughts on peacemaking in everyday life? We, a Muslim and a Christian living in the US, spend our 15 minute episodes exploring interfaith, multicultural grassroots relationship building. Through humor filled conv...

How to Encourage Youth to Choose their Career Paths - Part 4 02.09.2020

In this episode 109 part 4, Dr. Javad T. Hashmi talks about his journey ahead and how to encourage the youth to choose their career paths.  This conversation is with a brilliant young man who has a fascinating journey to where he is today and his path ahead.  Javad doesn't shy away from speaking his mind. Please feel free to share, comment, and subscribe to get regular updated interviews and progr...

Is Atheism Winning & What Can You Do? 26.08.2020

In this Part 3 of Episode 109 with Javad T. Hashmi. We talked about the following: Problems that the immigrants are facing What is the existential threat for Muslims in America and living in the West? Are you aware of the existential threat faced by Muslims in the West? How do Muslims move forward? How 2nd and 3rd generation of Muslims are cooping? What are the solutions to these problems and issu...

What Might and Can Happen to Immigrant community Part 2 19.08.2020

In this part 2 with Javad T. Hashmi we touched on the following topics: **Important episode on lessons for immigrant parents from Pakistan and other countries. What happens to the first and second generations of immigrants in the USA. -   What can happen to the third generation of immigrants? Benefits of keeping your native languages Parents keeping the tradition at home Diaspora, assimilation, an...

ER Doctor's Guiding Principles to Choose a Career - EP: 109 part 1 12.08.2020

This conversation is with a brilliant young man who has a fascinating journey to who he is today and to where he is headed. I believe you will enjoy listening and watching his interview as much as I had while interviewing him approximately two weeks ago. In this EP: 109 Part 1, on my request, he offers some advice to parents on how to assist their children on finding a career. Stay tuned for part...

لائیٹ اپ پے اور کیا نئے پروگرام آرہے ہیں؟ - What is New? (Urdu) 05.08.2020

This is a Promo and Intro in Urdu - I am talking about what is coming up and wanted to have a conversation with you. Please let me know of the podcast. What episodes and topics do you like and have benefitted from and what would you like to see more. It is approximately more than 2 1/2 years old. I am enjoying the process of creating and learning. Stay tuned for upcoming episodes and topics of you...

TESTIMONIAL by DR. JAVAD T. HASHMI (MD) 05.08.2020

This is a short testimonial by Dr. Javad T. Hashmi (MD). An interview will be coming with him, so stay tuned...   Please feel free to share, comment, and subscribe to get regular updated interviews and programs on this channel.   About: Javad "Jay" Hashmi is a board-certified emergency physician, former Fellow of Medical Ethics at Harvard Medical School, and a PhD candidate in the Study of Religio...

بچوں کو پر امید اور خوش رکہنے کا طريقہ Raise Optimistic Children 30.07.2020

کیا ایک مثالی خاندانی بچہ مرکوز ہے یا تعلق مرکز ہے؟۔ مندرجہ ذیل کچھ عوامل ہیں جو بچوں میں امید کو یقینی بناسکتے ہیں   رشتے ہر کام سے وابستہ اور منسلک ہوتے ہیں۔ اور ان کے بغیر ہمارے پاس کچھ بھی نہیں ہے ، امید ہے کہ آپ اس سے اتفاق کریں گے۔ اگر نہیں تو پھر مجھے اپنی منطق یا اس کے بارے میں کوئی وجہ بتائیں۔ ایک معاون نیٹ ورک اور ماحول جس میں صحت مند اور تکم . ل تعلقات ہوتے ہیں وہ میرے نزدیک زندہ رہنے ک...

How to Raise Optimistic Children 29.07.2020

How to Raise Optimistic Children A series on Conscious Living &  Parenting. Stay tuned for more on this topic next week. Urdu version of this episode is also available as EP: 108.  Tips for raising Optimistic Children and Families Is an ideal family child centered or relationship centered? Relationships are related and connected to everything we do. And without them we have   nothing, hope you agr...

HUMANS of OSLO - Racism, Journalism, Parenting, Discrimination 22.07.2020

For complete episodes, please go to the following links: - https://youtu.be/QCg263UHVxw - Part 1 EP: 82 - https://youtu.be/j0u-HKhC6Ew - Part 2 EP: 82 - https://youtu.be/HghKuqQGDqU - Part 3 Ep: 82 Founder of Humans of Oslo - Iffit Qureshi. Humans of Oslo was started up in July 2012, one year after the 22nd July 2011 terrorist attacks in the heart of Oslo and on the island of Utøya. There weren't...

What is Your Parenting Style? EP: 107 15.07.2020

What's your parenting style? Experts have identified multiple styles of parenting. Here are a few that I found.  1. Permissive Parents 2. Authoritarian Parents 3. Indulgent or Bulldozer Parents 4. Tiger Parents 5. Neglectful or uninvolved Parents.    I believe parenting should be kept on a spectrum. No one should be of one style or the other. We are all combinations of various styles. Now of cours...

National Day of Mourning vs. ThanksGiving Day 08.07.2020

Stay tuned and for full conversation: https://www.youtube.com/watch?v=-WjZ9q51KKA Traditional singer, dancer, speaker and carver, Jonathan Perry is grounded in the traditions of his ocean-going ancestors. He considers designs by examining the raw materials closely, and draws his images from the grain, hues, and patina of wood, stone and copper. Jonathan enjoys using the materials and knowledge han...

What is Parenting? Year 2020 01.07.2020

This is a short clip from his complete talk. Here he talks about what is parenting, about his mother, and what the new generation can do for the world. The link to his complete talk is below. ENG EP:79 Part 1 What is Parenting, Interfaith & Life Coaching? A bold and interesting conversation with Dr. Shehzad Saleem, a fellow of AL-Mawrid Institute from Lahore, Pakistan. He recently (2014) completed...

! خوشحال زندگي حاصل کرنےکے طريقے - URDU EP: 106 24.06.2020

June 24th, 2020 begins with topic podcast. Yours truly will be with you every Wednesday. At times there will be live podcast on topics. So stay tuned.  This episode is in Urdu. آپ کی راےء بہت اہم ھے، اپنی راےء ضرور ديں، شکریة To learn more Visit : https://lightupwithshua.com/ *Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challeng...

EP: 105 George Floyd, Injustices Against Blacks and (English) 17.06.2020

#GeorgeFloyd #BlackLivesMatter #LightupwithShua This episode is in English with the Urdu Poem tribute by Dr. Ghazala Alam. For Urdu conversation, see Ep: 105 BLACK LIVES MATTER: Urdu Poem Tribute by Dr. Ghazala Alam. Link to the poem in Urdu and English: https://lightupwithshua.com/blog?blog=y About Dr. Ghazala Alam: Dr Ghazala Alam is originally from Karachi, Pakistan. She is a Primary Care Physi...

Urdu Poem tribute to George Floyd 17.06.2020

BLACK LIVES MATTER: Urdu Poem Tribute by Dr. Ghazala Alam:   Link to the poem in Urdu and English:   https://lightupwithshua.com/blog?blog=y   About Dr. Ghazala Alam:   Dr Ghazala Alam is originally from Karachi, Pakistan. She is a Primary Care Physician who has practiced in the Greater Boston area for over 21 years.   She writes Urdu poetry with strong socio cultural and psychological undercurren...

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